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福建泉州市二院诊所预约活动

2019年10月16日 05:07:50|来源:国际在线|编辑:网上新闻
How to fall in love with yourself? 如何爱上你自己?We are constantly bombarded with visions of how we are not good enough or how we need to improve ourselves. And itrsquo;s not only external things that cause us to have such low self-esteems and feel bad about ourselves either. Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: Irsquo;ll never get it done, I don#39;t deserve that, why would they want to help me? oh I could never wear that, and I#39;m not smart enough. Instead of focusing on and telling yourself what you can#39;t do try focusing on what you can do.我们总是被这些想法狂轰滥炸:觉得自己不够好,需要完善自我。不只是外在的因素让我们自尊心不够或者觉得自己不好,也许你会觉得,这样自我否定的消极对话是你内心对自己的真正看法,那些都是生活中的琐事:我永远办不好这件事;我不值得;他们为什么想帮我?唉,我真不该穿那件衣;我不够聪明......现在,我们需要转变注意力:试着去关注那些我们能做到的,而不是那些我们做不到的。Here are a few ideas you can try to build yourself up and fall in love with yourself all over again.下面这些小贴士,会让你变得更强大,重新爱上你自己:Focus on your strengths. We all have strengths and luckily they are not all the same. Do things you are naturally good at and enjoy and you will build self confidence, efficiency and pride.聚焦自己的强项。我们都有强项,很幸运,大家的强项各有不同。做一些你天生擅长的事情,享受过程,你会建立自信、效率和骄傲。Be proud of your accomplishments. No matter how big or seemingly small your accomplishments are you should be very proud of each and every one of them. Whether it#39;s completing high school, university, starting your own company, having kids and raising a family, completing a project that#39;s hanging around for far too long, be proud. Celebrate the small and large accomplishments and everything in between.为自己的成功感到骄傲。为自己的每一次成功感到骄傲,不论大小。也许是完成高中学业,可能是从大学顺利毕业,也许是开了自己的公司,有了孩子,开始养家糊口,也可能是完成了一个拖了很久的项目,这些都值得骄傲。为自己这些大大小小的成功的一切喝。Get excited about who you are. Celebrate your uniqueness. Maybe you#39;re a very caring individual, efficient, or adept to solving problems. Embrace it. Be proud that you#39;re not like everyone else in your social circle. People love you for being you.很开心,我是这样的人。庆祝你的独一无二。也许你富有爱心,也许你办事很有效率,又或者你解决问题很老道。拥抱你的特别。你应该感到骄傲,因为你跟你的社交圈里的其他人都不一样。正因为你是你,所以大家才会爱。Share your talent. If you#39;ve got a talent share it with the world. If you can write ; write, if you can dance ; dance, if you can organize ;well you get the picture. Believe it or not there are people out there who could benefit greatly from you sharing your talents. Ever notice how giving to others makes you feel so incredible about yourself?分享你的才华。如果你天赋异禀,记得跟全世界分享。如果你文笔很好,那就写作吧;如果你舞跳得很棒,那就跳给大家看;如果你组织能力强,呃,你懂的。不管你相信与否,这世界上总会有人会因为你分享的才华而获益匪浅。你更应该注意的是,这样的分享过程,会让你觉得自己很棒。Forgive yourself. Guilt is a weird thing. All guilt does is hold us in the past reliving something we wish we could change. Not going to happen I#39;m afraid. Forgiveness is a choice. Forgive yourself. The past is the past (I know you#39;ve heard this before but the more you hear it the more you may start to believe it). Forgive yourself, apologize and move on.原谅你自己。内疚是件很奇怪的事情。内疚感只能让我们纠结着过去不放手,老是想着要是重来一遍一切会不一样。不过我想应该什么都不会发生。宽恕其实是种选择,原谅自己,过去的就让它过去吧(我知道你以前肯定也老是听到这句话,不过听到次数越多,你就越应该相信)。原谅,道歉,然后继续向前。Do something just for you. Take time for yourself and just relax. Rest both your mind and your body. Rejuvenate by sitting quietly listen to soft soothing music or watch the wonders of nature from your own backyard, balcony or window. Treat yourself to a massage or spa day. Whatever it is that makes you feel special and relaxed ; do it.为自己做点什么。给自己留点时间,放松下。让你的身心都能好好休息下。静静地坐着,听着抚慰心灵的轻音乐,或者从后院、阳台或窗户看出去,欣赏大自然的奥妙奇景,这些都会让你变年轻。去做做或者泡泡温泉,犒劳一下自己。不论是什么让你觉得很特别很放松,去做就好。Love yourself. Take pride in all your unique glory. Maybe you#39;re quirky and have a very different talent. Embrace it. Flaunt it and share it with the world!爱自己,为自己所有独一无二的魅力感到骄傲。也许你有点奇怪,有点不同常人的才华,拥抱你的特别。要炫耀,然后跟全世界分享。 /201112/1650691.A girl should be two things: classy and fabulous.每个女孩都该做到两点:有品位且光芒四射。 /201109/152722

The moment came for my friend, Julia, a 42-year-old accomplished writer of children's fiction, when she went to pick up her five-year-old son from school.我的朋友茱莉亚是一位42岁的才华横溢的作家,她撰写的是儿童科幻小说。但她有一次去学校接她5岁的儿子时,这一“不幸”的时刻降临在了她的身上。One of his classmates stared fixedly at her brow and asked: 'Why has your forehead got stripes on it?'她儿子的一位同班同学,紧盯着茱莉亚的额头问道:“为什么你的前额上又好多小细纹呀?”For Sophie, 50, a successful PR executive, the feeling of revelation came when she caught a sudden glimpse of her burgeoning rear in a changing room mirror.而同样的经历也发生在苏菲身上,她是一名50岁的公关主任,当她在试衣间的镜子里瞥见了自己后背上“展露头角”的细纹时,她也感到了一阵慌张。'I looked at the reflection and thought: "Is that fat, middle-aged woman really me?" ' she confessed.她说,“我看到镜中的自己,我问到‘那个胖胖的中年妇女真的是我吗’”?Why are we women in mid-life so obsessed with losing our looks?为什么中年女性经常为她们逝去的青春容颜困扰不已呢? /201008/111012

An expert has identified an animal captured in east China#39;s Shangdong province as a Siberian husky dog; a domestic animal that resembles wolves in appearance, the Shangdong Business Daily reports.据《山东商报》报道称:一名专家鉴定于山东捕获的疑似狼动物实则为西伯利亚哈士奇,一种外形似狼的家养宠物。People have been on high alert since a grey wolf reportedly killed two villagers and wounded five others in Tengzhou, Shangdong province on Monday, March 19. Three days after local police shot the animal dead, they captured another animal which they also suspected of being a wolf and took it to the area#39;s local zoo as a 5-year-old she-wolf.有报道称,3月19日星期一这天,一只灰狼在山东滕州咬死2名村民,另咬伤5人。人们自此便高度警戒起来。当地民警随后将这只伤人野狼击毙。三天后,民警又捕获到另一只疑似狼的动物。后这只;5岁母狼;被送往当地动物园。Police believe it was responsible for attacks on seven people, two of whom died.民警认定它就是袭击7人并致其中2人死亡的那只狼。But a local man surnamed Wang claimed it was his pet dog Lady that he had reared for two years, and who was gentle in nature.但当地市民王先生却声称这只;疑似野狼;是他养了两年的宠物;;性情温顺的;Lady;.Xing Hao, a local zookeeper, told China Central Television: ;Its cry is like that of a wolf and the corners of its eyes are tilted, not straight like that of a dog. Its tail is also straight, not sticking up like a dog, and its ears are upright. All these indicators are in line with a wolf#39;s characteristics.;当地动物园饲养员邢浩(音译)在接受中央电视台采访时表示:;它叫起来像狼,眼角倾斜,不像的眼角,是平的。它的尾巴是平直下垂的,不像的尾巴那样会向上翘。耳朵直立着。所有这些都符合狼的特点。;But Wang disagreed. ;It#39;s not a wolf but my dog. I recognized her at a glance from a news photo,; Wang told China Daily.但王先生并不同意这一说法。;这不是狼,这是我的。我在新闻图片中一眼就认出了她。;王先生在接受《中国日报》采访时称。;Her name is Lady and she is very gentle. I have raised her for nearly two years. At around 11 am last Friday, she ran away from home and never came back.;;她叫Lady,性情温顺,我已经养了近两年了。上周五上午11点左右,她从家里跑了出去就再也没回来。;Wang said he now works in another city in Shandong and was only told of events by friends on Friday night.王先生说,他现在山东省的另一座城市工作,所以周五晚才从朋友那得知这件事。;I recognize my Lady,; he said. ;I hope I can get my pet back as soon as possible.;;我认得我的Lady,;他说,;我希望能尽快把我的带回来。;;During her capture, she was hurt badly both physically and mentally. She#39;s very scared of people,; he claimed, relying on reports from family and friends who went to see the dog on Saturday.王先生表示自己的家人和朋友周六那天去看了这只,他说:;她被抓时,身心都受到了很大的伤害。她现在很害怕人。;;It#39;s quite understandable for local departments to do this, as they want to protect local residents,; Wang said.;我可以理解当地部门的做法,他们只是想保护村民。;王先生说。;But Tengzhou is a small place where huskies are hardly ever seen. It#39;s very possible that people mistook her for a wolf.;;但滕州地方小,很少会见到哈士奇。人们很有可能把它误认成狼。;A vet from Shensheng Pet Clinic, who didn#39;t give her name, said there was ;no significant difference; between some breeds of husky and wolf, as they share a common ancestor.一位来自申盛宠物医院(音译),不愿透露姓名的兽医表示,有些品种的哈士奇和狼没有;明显差异;,因为它们拥有共同的祖先。;Most people don#39;t know this and it#39;s very likely to have been a wrong identification,; she said.她说:;大多数人并不知道这一点,所以这很可能是次错误的鉴定。;Ma Jinsheng, a zoology expert, visited the zoo in Tengzhou on March 26. After close observations and a number of experiments, Ma confirmed that the animal was in fact a husky dog.3月26日,动物学专家马金生教授来到滕州动物园。在进行了严密观察和一系列实验之后,马教授确认,这只动物实际上就是哈士奇犬。;This animal#39;s eyes aren#39;t as angular as a wolf#39;s; and the color of its fur doesn#39;t match that of a wolf. Most importantly of all, it#39;s very friendly towards humans,; Ma said after conducting a controlled experiment using food. The husky dog accepted food from Ma Jinsheng, while in contrast, a real wolf kept at the zoo shied away as soon as Ma approached.马教授在进行了一次喂食对照实验之后表示:;这只动物眼睛的倾斜度不如狼;毛色也与狼不同。最重要的是,它对人类很友好。;这只哈士奇接受了马教授给的食物,而园中真正的狼则恰恰相反,马教授稍一靠近它们就跑开躲了起来。Ma stated that the most absolute and scientific way to determine the true identity of the animal is to take samples of its fur and conduct DNA analysis.马教授表示,确定该动物身份最准确也是最科学的方法便是取得该动物的皮毛样本,进行DNA分析鉴定。 /201203/175798

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