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2020年01月24日 04:35:09    日报  参与评论()人

从化治不孕哪家医院最好的广州复通输精管医院排名天河长安医院是不是骗子医院?声明 Discouragement, disappointment, failure, and setback—these are all things that can help us if we maintain an empowering mindset. The key to life is to learn from these experiences, and minimize the amount of time that we allow ourselves to stay discouraged. So the next time you start to feel discouragement, here is what you should do:灰心,失望,失败和挫折-都是能帮助我们保持坚强心态的东西生命的秘诀在于从这些经历中学习,减少持续萎靡灰心丧气的时间,所以下次觉得低落的时候,试着做这件事情:1. Take the long view从长远角度看问题Discouragement generally occurs when our expectations (what we think should happen) dont align with reality (what actually happens). In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement. The reality is that most things that are worthwhile take a lot of eft and time to come to fruition. So be patient!当我们的期望(我们觉得应该发生的事情)没有变成现实(实际发生的事情),我们就会失望在很多情况下,我们的期望都是不切实际的,这也和我们对时间的预估有着一定的关系如果我们从长远去看,放低一下期望,也能有效减轻我们的失落感事实是最值得我们付出精力和时间最主要的事情需要等着好成果所以耐心点吧!. Remember, there is no such thing as failure. There is only education记住!没有真正的失败,只是成长教育而已When we feel like we have failed at something, discouragement often follows. However, failure doesnt really exist, except the meaning that we give it. If we dont get the result that we want, when we want it, we just need to take new action.当认为我们在某些事失败之后,低落感也随之而来然而,失败并不真正的存在,除非我们给事情赋予了失败的含义如果我们没有及时得到想要的结果,只需要采取新的行动We can choose, instead of thinking of failure as bad, to think of failure as education, and theree good. When we view it this way we realize that failure isnt something that is bad, or something to be avoided. It is simply feedback. When we think this way we ease discouragement.与其把失败看成一件糟糕的事,我们可以选择把失败看成是一种成长教育,一件好事如果这样看待问题,我们就会知道失败并不是什么坏事或者需要尽力避免的事情只是一个小挫折而已这样想,低落感就能减轻啦3. Stay true to your vision. See it again in your mind不抛弃理想,再做一次白日梦吧If we are feeling discouraged, think about your vision. Think about what we want to create in our life. See it clearly. Feel what it would feel like if the image came into reality. What would this mean us? How would we feel. Once we see it, and feel it, we will also feel empowered and our discouragement will dissipate.感到沮丧的时候,想想自己的理想想想我们究竟想为生活创造些什么仔细的去想,感受一下如果梦想成真会是什么感受对我们会意味着什么?我们会有什么样的心情一旦我们去幻想,去感受,就会感到充满了力量,沮丧也就烟消云散了. Dont let our ego get in the way of our development不要让自负阻碍了自我的发展Our ego is often the primary cause of our feelings of disappointment and discouragement. It doesnt have to be this way. We can control our ego. When we do this, we are on the path of development. When we are internally strong enough to handle constructive criticism, and feedback, we receive the rewards of growth. Growth leads to happiness.自负往往是造成失落感和沮丧的最主要缘由其实并不一定要这样,我们可以控制自己一旦控制了,我们就已经迈向了进步的阶梯一旦我们真正有能力去面对处理那些批判、挫折,我们就会得到成长的礼物成长的尽头是幸福5. Stop comparing ourself to others. Were on a unique path不要和别人比较,我们都是独一无二的A sure fire, 0% guaranteed way to get discouraged is to focus on other people in a comparative way. Here is why: we generally see their victories, successes, and strengths. We see what they have and what we dont. We see why they are better than us. When we do this we get discouraged and we feel sorry ourselves. We dont as easily see their struggles, their fears, their setbacks, and their failures.毫无疑问,一直把自己和别人比较绝对会让我们低落为什么呢:我们往往看到的都是他们的成果、成功和优点我们看到的是他们有我们却没有的部分,我们看到的是为什么他们比我们优秀一旦这样,我们就很容易感到失望为自己感到难受同时,我们很少去关注他们的挣扎、害怕,挫折和失败So dont do it. It isnt empowering. Dont compare. We are on a unique path. It is great to be inspired byanother, but if by hearing another story, we feel that we are lesser, then we need to just focus on our own path.所以不要这样了,这只会让你更加泄气不要比较,我们都是独一无二的存在着让别人去激励你固然好,但如果别人的故事让你觉得自身有所不足,那么只需要专注自己就好了6. Detach from rewards, focus on our actions and giving our best work忘掉所谓的奖赏,专注于行动,付出最大的努力If our sole motivation doing something is the reward that we might get from the action, then we are setting ourselves up discouragement. Action should be its own reward. When it is, we are ever free. Freedom is at the heart of happiness. When we dont need someone else praise doing something, when wedont need a ;carrot; perming our work, then we are truly free to just focus on our work and makeit great. When we create great work we are happy.如果我们做某件事唯一的动力在于可能会获得的奖赏,那么我们就不知觉走上了一条失望之路行为本身就值得被奖赏这样一来,我们永远都是“自由之身”,自由是幸福的核心如果在做一件事时不需要别人的褒奖,也不需要对工作肯定的奖励,那么我们就真的能够专注于工作做到最好一旦取得进步会非常开心7. Change our ;rules; being happy改变自己的“幸福规则”What rule do we have to be happy? What has to happen us to feel successful? Is it in our control? If it isnt then we might be setting ourselves up failure. By rules I mean the set of circumstances that must be present us to feel accomplished.什么时候会感到幸福?发生什么样的事情会让我们觉得成功?这在我们的掌控之中么?如果不是,那我们也许就把自己推向了失败的不归路所谓的规定,我指的是一些必须能让我们感到成功的特定场景We have to create rules that serve us. We have to live by rules that are within our control. Here are someof my rules: I am successful when I grow and improve. I am successful when I give my very best.我们需要为自己制造规定,我们需要遵循这些可以由自己掌控的规则比如我的规则是:只要我成长进步就是成功,只要我付出努力就是成功8. Consider who we are spending time with想想我们该花时间和谁在一起The people who we spend the most time with might be a major contributing factor to feeling discouragement.This can be a very hard one, especially if those people are family and loved ones. We have a tendency to become who we most frequently associate with, and if we spend all our time with people who are constantly negative, and feeling sorry themselves, we can be influenced to see life through a similar lens.和我们相处最久的那些人也许是带来沮丧的最大因素这听起来不大舒,尤其是他们会是家人或爱人我们总会不知觉的变成身边最亲近人的样子,如果我们一直和消极的人在一起,为他们感到难过,我们也会被影响和他们一样去看待生活So what can we do? We cant simply cut loved ones out of our lives. So what we should do is simply expand our social network. Join a peer group that is positive. Start to surround ourselves with positive people as a balance. Over time we will start to take on their mindset and this will help with any feelings of discouragement we may have.那该怎么办呢?我们不能简单的把爱人排除在生活之外所以能做的就是扩大自己的社交圈加入积极的同龄人小组让周围充满了正能量的人作为平衡不知不觉我们就会吸取这些正能量,也能帮助我们减少沮丧感9. Get outside, move and breathe出去活动一下,呼吸新鲜空气Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, allthat we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.新鲜空气和阳光真的能给我们带来不一样的感受当我们觉得沮丧时,只需要简单的走出去呼吸新鲜空气运动锻炼能让心情变好,好的心情能带来更多积极的情绪如果我们觉得低落,那么就深呼吸,去郊外看看,感受新鲜的空气,享受阳光的沐浴、远足、散步、骑车或是游泳跑步,什么都可以只有这样做绝对会很开心. Go find someone who we can help去找那些需要我们帮助的人This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It isreally that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.这是减少沮丧最好的方式找那些需要帮助的人,然后帮助他们吧这真的非常简单在务别人的时候,在帮助那些需要帮助的人时,我们也会开心当全身心的帮助他人,从他人角度想问题时,沮丧也就不复存在了沮丧是一个内化的情感,当我们只关注自己时才会有如此糟糕的感觉然而当我们停止考虑自己,开始转向帮助别人的时候,一切都好起来了 6377广州治疗月经不调的医院

天河哪家医院治疗妇科病比较好栏目简介:《美国熊孩子Kids React是轻松听力下面的子栏目,栏目内容主要是美国的孩子们对一些事物的反应,这些react反应非常的有意思,能够提高英语学习爱好者的学习兴趣,帮助英语学习爱好者在轻松愉快的氛围中掌握一些英语知识,轻松、幽默、风趣,尽在美国熊孩子栏目中 0天河员村打胎 也知道吗 Does The Dog Know The ProverbThe little boy did not like the look of the barking dog.一个小男孩非常不喜欢狂叫的样子;It all right,; said a gentleman, ;dont be afraid. Dont you know the proverb: Barking dogs dont bite?;“没有关系,”一位先生说,“不用害怕,你知道这条谚语吗:‘吠不咬人’”;Ah, yes,; answered the little boy. ;I know the proverb, but does the dog know the proverb, too?;“啊,我是知道,可是也知道吗?”1.Dont you knowdo you know 就是一般疑问句,意思是“你知道吗?”,表示单纯的疑问而dont you know是反问句,意思是“难道你不知道吗?”表达的是肯定的意思,用反问的方式加以强调例句:Do you know that she is coming next week?你知道她下周要来的事情吗?(不确定她下周来不来)Dont you know that she is coming next week?你难道不知道她下周要来?(她下周来是确定了的). Barking dogs dont bite直译:爱叫的不咬人,咬人的不露齿吠犬不咬人意译:外强中干虚有其表虚张声势番禺人民医院不孕不育

广州无痛人流手术医院 英语学习笔记:Thunderstorm [θ#65;nd#601;rst#596;#7;rm] n. 雷雨Come rain or shine 一定要去做Rain check 下次再约right as rain 恢复到良好状态Take a shower 洗澡let up 指雨变小It was really coming down out there.这真是倾盆大雨啊 I was soaked.我淋成了落汤鸡 Thunderstorm is my favorite weather,especially when it’s summer.我最喜欢雷雨天了, 特别是夏天的雷雨 I’m going home, come rain or shine. 我一定要回家,风雨无阻 I’ll be on table in time, come rain or shine.我一定会及时上桌吃饭,风雨无阻 Shall we take a rain check?我们能改天约么? It never rains but it pours.祸不单行 Neo was right as rain immediately.Neo马上就满血复活了 Take a hot shower and go to bed, you will feel right as rain in the morning.洗个热水澡,去睡一觉第二天起来精神就会恢复了 The rain is beginning to let up.雨快停了更多实用有趣节目 搜索微微信:早安英文 38广州做无痛人流哪个医院最好天河区长安医院收费

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