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抚顺中山女子医院怎么走抚顺石化总医院在哪个区栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201505/373276抚顺第三医院不孕不育预约 栏目介绍:搞笑英语轻松学通过不同的搞笑生活片段来学习日常口语,领域涉及生活的各个方面,让我们边看视频边学英语。正宗地道的口语,假一罚十。美剧电影真人秀都看过了之后还能看什么学口语呢?当然是看这些双语视频啦!又好玩,又原汁原味,又顺便学一两句地道英语,多痛快!快来看看吧! Article/201511/407218抚顺中山门诊看病要提前预约吗

抚顺市康复医院治疗前列腺炎多少钱抚顺康复医院肛肠最好的医院 Childhood obesity is a huge concern in the public儿童期肥胖是公共健康领域一个重大的health sector. Childhood obesity cannot be linked to热点问题,不能只把儿童期肥胖与一个主要one main factor, but has been linked to several possible因素相关联,而要与儿童生活中一系列可能的factors in a child#39;s life. These factors include因素相关联,这些因素包括behavioral factors, environmental factors and genetic行为因素,环境因素以及遗传factors. Behavioral factors would include a child因素,行为因素包括,一个孩子having excess energy intake or eating more calories摄入过多能量,或者获取的卡路里than burning and sedentary behavior or a lack of比燃烧掉的多,以及久坐行为,或者缺乏physical activity. Excess energy intake can come体育锻炼,过多能量摄取可以来自于from large portion sizes, meals away from home,食物分量太大,在外用餐added sugar and snacking on energy dense foods.添加糖以及能量密集型的小吃食品As technology moves forward our daily routines随着技术的进步,我们开始习惯于每天are beginning to become more sedentary.更多地静坐在那里Sedentary activity is beginning to replace physical久坐这件事情开始取代体育锻炼activity which also lowers metabolic rates in children.它同样会使儿童的代谢速率变得更低It#39;s important to keep children physically active to让孩子们保持体育运动十分重要burn off those calories being consumed and encourage这会帮助他们燃烧掉他们获取的卡路里,告诉children to be active in their lives. Environmental他们生命在于运动也很重要,环境factors can be a large contributor to our eating对我们的饮食方式而言也是一个patterns as well. Similar to parent influences,重要因素,与父母的影响类似the home environment holds a big impact to家庭环境对儿童期肥胖构成了childhood obesity. Parents are the best role models重大影响,父母在孩子用健康方式生活for their children living the healthy life and children方面是最好的行为榜样,孩子们are going to best develop their habits learning from将会学习他们的父母来养成他们的最佳their parents. Also, awareness of childhood obesity习惯,同样,对儿童期肥胖的关注has encouraged changes in other environmental也已促进了其他环境和周围事物发生surroundings such as childcare, schools, and改变,如儿童保育设施,学校和community recreation options. Childcare and schools社区条件,儿童保育设施和学校are offering better meal options for children and making都在为孩子们提供更好的饮食并且a better effort to increase the amount of daily physical致力于增加他们的日常身体锻炼activity. Communities are promoting recreation社区正在通过改善自行车道,人行道和公园activities by improving access to bike paths, sidewalks等设施来促进一些活动的and parks. In recent years it has been thought that开展,近些年来,遗传因素被认为是genetic factors contribute to an individual#39;s ability一个人减少或者增加体重的能力的因素to lose or gain weight. But this has found to play a然而,在对近一段时间儿童期肥胖数量minor role in the recent increase in childhood obesity.进行观察后发现,这个因素其实并不重要The lifelong impacts in health complications of儿童期肥胖的并发症成为一个主要的childhood obesity are a primary concern.对健康的关注,因为它会造成终身影响Health complications which are typically associated通常只在成人身上出现的并发症with adults are beginning to show up in children.也逐渐开始在儿童身上显现Complications include type 2 diabetes, high cholesterol这些并发症包括2型糖尿病,高胆固醇and high blood pressure. Other diseases are at以及高血压,在肥胖儿童身上,其他疾病higher risk in obese children such as asthma and也处在爆发的高危之势,如哮喘和sleeping disorders. If no health consequences arise睡眠障碍,如果在儿童期健康状况during childhood, childhood obesity has been found不能加以改善,那么儿童期肥胖就会to accelerate the development of cardiovascular加速心血管疾病的发展diseases such as heart attacks and high blood pressure比如,心脏病和高血压and metabolic diseases such as diabetes earlier in与新陈代谢疾病,比如成人期早期的adulthood. Research is beginning to question if糖尿病,研究已经开始质疑children#39;s dietary habits can help reduce the risk儿童的膳食习惯是否能够有助于降低成年后of cancer later in life. Currently there is not a lot患癌症的风险,目前,并没有太多研究of research available to the duration of time required可以持续所需要的那么长时间来for such a study. A study done from 1937 to 1939进行观察 1937到1939年对家庭饮食on family diet and health did a 60 year follow up of所进行的一项研究对相同受试者进行了60年the same participants. Researchers looked at the food的跟踪调查,研究者对受试者儿童期and vegetable consumption of the participants as所食用的食物和蔬菜进行了解,对比children with the same number of participants who相同数量的这些受试者中60年后had acquired cancer 60 years later. This study found得了癌症的那些人,这项研究发现a low cancer association in adults with high fruit在儿童期食用水果较多的那部分人consumption during childhood. The reasoning is患癌症的比例较低,原因that to be attributed to the antioxidants in fruits可解释为水果中的抗氧化物which are thought to prevent cancerous cells.被认为是可以阻止癌细胞生长的 Article/201504/372021抚顺中山门诊部电话。

抚顺中医院地址Research suggests Vitamin C may help reduce the研究表明,维生素C或能降低罹患risk of stomach cancer, and Vitamin E may help胃癌的风险,维生素E则能降低lower the incidence of prostate and colon cancers.前列腺癌和直肠癌的风险Selenium may also reduce the risk硒也能降低癌症风险for prostate and lung cancers.比如前列腺癌和肺癌Evidence has shown a general conclusion that is从这些科学研究中我们可以得出quite clear. ;People who eat a mostly plant-based;常吃植物性食物的人diet that contains plenty of fruits, vegetables,罹患癌症的风险会降低,比如水果whole grains, beans, and moderate amounts蔬菜,天然谷物,豆类of nuts have lower cancer risks.;和适量的坚果Experts at the American Institute of Cancer Research美国癌症研究中心(AICR)的or the AICR believe that a diet rich in fruits and研究人员表示,水果和蔬菜vegetables such as citrus, tomato, peppers, berries,比如柑橘,番茄,辣椒,草莓grapes, broccoli, cabbage, and grains like spinach葡萄,花椰菜,圆白菜,谷物,菠菜and kale should provide all the antioxidants we need和羽衣甘蓝能够为我们提供所有for good health and lower cancer risk. The simplest我们所需的抗氧化剂,预防癌症advice is to eat a diet that is mostly brightly最简单的建议就是,多吃色丰富的蔬菜colored vegetables and fruits, along with whole grains和水果,同时食用天然谷物和豆类and beans. There are so many health protectors这些食物中都有很多对健康有益的物质naturally found in these foods that scientists科学家们认为estimate eating a large variety every day每天大量食用这些食物may lower cancer risk by at least 20%.能够将患癌风险降低20%Here you see a list of foods that are thought to下面是一些人们认为能够预防癌症的fight cancer. These foods are beans; berries;食品,它们是豆类,莓类cruciferous vegetables; dark green, leafy vegetables;十字花科植物,深绿色植物和大叶植物flaxseed; garlic; grapes and grape juice; green tea;还有亚麻仁,大蒜葡萄和葡萄汁,绿茶soy; tomatoes; and whole grains.大豆,番茄以及天然谷物Berries are a good source of Vitamin C and Fiber.莓类是维生素C和纤维素的重要来源According to the AICR, foods high in Vitamin C根据AICR,富含维生素C的食物probably protect against cancer of the esophagus;或可以降低患食管癌的风险while foods containing dietary fiber can probably而富含纤维素的食物或许能够decrease one#39;s risk of developing colorectal cancer.降低患直肠癌的风险All berries, but particularly strawberries and所有的莓类,尤其是草莓和raspberries, are rich in a substance called ellagic覆盆子,都富含鞣花酸acid. In laboratory studies, this phytochemical根据实验室实验,这种植物化学物质has shown the ability to prevent cancers of the skin,能够预防皮肤癌bladder, lung, esophagus, and breast. Research膀胱癌,肺癌,食道癌和乳腺癌,研究表明suggests that ellagic acid seems to utilize several化鞣酸能够同时对几种different cancer-fighting methods at once.癌症产生效果It acts as an antioxidant. It helps the body它是一种抗氧化剂,能够使身体中的deactivate specific carcinogens, and it helps slow致癌物失去活力,它还能减缓the reproduction of cancer cells. Blueberries contain癌细胞的增值速度,蓝莓含有a family of phenolic compounds called anthocyanosides,一系列酚类物质,叫做花色素which many scientists believe are among the most科学家们认为,它是目前发现的potent antioxidants yet discovered.功效最强的抗氧化剂Spinach, kale, romaine lettuce, leaf lettuce,菠菜,羽衣甘蓝,长叶莴苣,卷心菜mustard greens, collard greens, chicory, and Swiss白芥末嫩叶,羽衣甘蓝嫩叶,菊苣和chard are excellent sources of fiber, folate, and a瑞士甜菜都富含纤维素,叶酸和wide range of carotenoids such as lutein and类胡萝卜素,例如叶黄素zeaxanthin along with saponins and flavenoids.玉米黄质和皂角苷 Article/201511/407603 Turn Shape 转弯成型So last time we were looking at trying to cut open string at that snow plough wedge and completing a turn and parallel position.上次我们着重尝试了犁式,完成转弯以及平行式。You gonna find that much more comfortable on the legs and whole experience more enjoyable.你将发现腿部会更放松,过程也更为享受。This time we look at three things:control issues,and looking at the shape of turn to make lift easier,这一次我们着重学习以下三个技能:控制,注意观察转弯的形状使整个动作更为轻松,and then to use the ski and edge to feel a bit more beaten in contol,然后用雪板和板刃感受控制力的逐渐变化,and finally line chioce.最后选择雪道。Now we are looking at ski around the mountain,make it easy for yourself and looking ahead.现在我们开始从山上滑雪,保自己身体放轻松向前看。The first we gonna look at is the shape of your turns,首先,我们将注意转弯的弧线。very simply if you look back at the tracks you#39;ve left,you wanna be seeing a smooth ;s; shape and not this ;z; shape.很简单的,向后看看滑雪留下的痕迹,很平滑的S型,而非生硬的Z型痕迹。The challenges are if you feeling hard to control your speed,整个过程较为困难的就是控制滑雪速度有些困难,you chock in this skis around the corner,and then running off in a straight line towards the next one,如果这样的话,就在滑雪转弯处停下来,然后开始下一段之前滑一段直线,and then doing that same movement.We wanna a place that with a nice smooth gradual ;s;.再继续这一动作。我们要画出一个平滑的S型。If you watch here:the turn is rushed.如果你看到了这里,那么这个转弯就有些急。I#39;m doing the whole turn in one very fast erratic movement ,我以一种迅速不稳定的方式完成了整个转弯,then I pick up speed between my turns.在转弯之间加速。What we want to achive is a round link turn,which keeps my speed constant and in control.我们想要的是一个连接处平滑的转弯,这样可以 保持滑行速度恒定,并使速度在自己的掌控中。You always gonna speed up when you start the turn,and point the ski down hill,you can#39;t change that ,在你开始一个转弯的时候,你总是会加速,会把雪板指向山下,这是你无法改变的。but what you can change is how far should going before you do that and feeled you gonna push a nice gradual brake向山下滑时,你不可以改变滑行 速度。但是你可以在转弯前控制你滑行的距离,感受你滑行过程慢慢放缓,and then start that next turn.Feeling a lot calmer ,less stress and happy about your life.然后开始下一段转弯。感受着更为平静、放松、开心的生活。So I#39;m gonna start to slide ,but from here I#39;m gradually turning up hill ,现在我要开始搓雪,然后从这里开始我将逐渐向山上滑行。now I feel contorl ,I can start my next turn,and stopped turning up that hilling next way.现在我能感受到配力的作用,我将要开始下一段转弯,停止滑行,用另一种方法进行上山。Let#39;s try the other way.我们一起用另一种滑行方式。I#39;m slide in, nice and smooth and turning up hill nice and gently.我这样优雅平滑地滑雪,优雅地向坡上滑。Now I can feel control. I can going to that next turn,start turning up hill,feeling the brake coming on smooth.现在我能感受到配力。我将开始下一个转弯,开始向山上滑去,感受着平滑的制动。Make sure you#39;re happy with your speed before you start your turn,确保你在开始另一种方式的转弯前,that way, you will be less loudly to slam the brake to slow down.你可以很好地掌控这一速度,这样你就可以很顺利地制动以减速。Remember the control comes at the end of the turn, not the begining.记住在转弯的结束时控制速度,而不是在转弯开始时You would notice that my upper bodyis nice and calm,注意我的上身保持一种优雅从容的状态。and if you got any of these rotation issues,and trying to force it,如果你的上身存在任何旋转问题,并且在和整个身体较劲,that#39;s often a symptom you have gone too fast into your turn.那么这就是因为你转弯速度过快。Remember you always gonna speed up when you start the turn,记住要在开始转弯时进行加速,but if you control it before hand, the challenges are you must be much soomther.但是如果你事先控制好速度,你将遇到的困难就只有如何在滑行过程保持更为平滑。Watch my upperr body here ,there is no unnecessary movement.现在注意你的上身,不要有过多的行动。I#39;m not th my shoulder around and instead I contorlling my speed at the end of the turn and preparing for the next.我不绷着肩膀,反而是控制转弯处速度并且准备下一个转弯。Because I#39;m in control, I don#39;t need to rush the turn to slow down.I can just keep a smooth round turn shape.因为我掌控着自己的滑行过程,就没有急减转弯速度的必要。我可以保持平滑转弯的弧度。We can break the turn down into two:firstly, point down the hill,我们可以将转弯分解成两部分:首先,向山下滑去,let me come around,and then we gonna start the turn gradually up hill,我来演示一下,然后我们开始慢慢向山上转弯,make it a smooth brake not sharp one,have a watch.使其制动平滑,不是生硬的那样转上去。就像这样。Part 1,appoint the skis downhill;第一部分:确定向山下滑行动作part 2,turn the skis up hill,prepare for the turn,第二部分:向山上滑行。为了这一转弯,control your speed ,prepare for the turn ,conrtol your speed.控制好你的速度。为了这一转弯,控制好你的速度。Sperating the turn into two will help you aviod turning the siks too quikly at the start.将转弯分为两部分,有助于避免你开始转弯的时候速度过快。注:本文翻译由en88字幕组完成。 Article/201504/371367望花区人民医院治疗阳痿早泄抚顺市第二医院治疗男性不育多少钱

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