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巴南区中医院门诊医生健步媒体

2019年11月12日 08:18:38 | 作者:安心活动 | 来源:新华社
Follow these simple steps to make a face mask for oily skin using green clay. It#39;s wonderfully natural and effective.遵循以下简单的步骤,使用绿色粘土制作适用于油性皮肤的面膜。这种面膜是完全天然的,也是非常有效的。Today, I#39;m going to show you how to make a mask for oily skin. So, to make a mask for oily skin, we#39;re going to be using green clay. Now, there are lots of different types of clay you can use - red, pink, white or green - and they are all for different skin types, so if you have a more sensitive skin, you might want to choose a white clay or a pink clay instead, but as we are making a mask for oily skin today, we#39;re going to be using green clay.今天,我们将向大家展示一下怎样制作适用于油性皮肤的面膜。要制作这种面膜,我们要用到绿色粘土。有许多种粘土供你选择,绿色,粉红色,白色或绿色,它们分别适用于不同的皮肤类型。如果你的皮肤比较敏感,可以选择白色或粉红色的粘土。但是由于我们今天要制作的面膜是用于油性皮肤的,我们将选择绿色粘土。For this mask, you will need two teaspoons of green clay, one teaspoon of honey, we are using regular honey here but Manuka honey is great for oily skin. We also need some lavender water or plain water if you don#39;t have lavender flower and a mixing bowl and a spoon to blend your mask. So, we#39;re going to add two teaspoons of green clay to the mixing bowl and we#39;re just going to add enough liquid, enough of the lavender water, just to mix into a smooth paste.你需要两茶匙绿粘土,一茶匙蜂蜜,我们通常使用普通蜂蜜,但是麦卢卡蜂蜜用于油性皮肤更好。我们还需要一些薰衣草水,或者如果没有薰衣草的话可以用清水,一个搅拌钵,一个调羹。现在,我们向搅拌钵中加入两茶匙绿粘土,然后加入足够的液体,足够的薰衣草水或清水,搅拌成顺滑的膏体。Just a teaspoon of honey. If you prefer a thicker mask, you can add a small amount of extra clay and you could just keep adding until you get the texture you like, if the mask is too thick, then you can just do the same with your lavender flower water. You can just keep adding some liquid until it becomes the consistency that you like.加入一茶匙蜂蜜。如果你希望面膜厚一点,可以多加一点粘土,直到你自己满意为止。如果面膜太厚,可以多加一点薰衣草水。一直加水,直到浓度满足自己的需求。Now, I#39;m going to show you how to use your mask with the help of my assistant. I#39;m actually using a makeup brush to apply this as it#39;s much easier than doing it with your fingers. We just leave this on for five to ten minutes and to remove, you just use a face cloth face cloth.现在,我将在助理的帮助下教给你怎样使用这种面膜。用化妆刷来涂抹比用手指涂抹更加简单。等待五至十分钟之后洗掉,用潮湿的方巾就可以了。Thanks for watching How To Make Face Mask For Oily Skin.感谢收看“油性皮肤怎样制作面膜”视频节目。 Article/201302/226963“These could transform the city - not just in the way you move, but in social and economic terms too.”“这会改变这个城市,不仅会改变你出行的方式,还会改变社会和经济环境。”Chris Martin, head of International at Chinese firm Mobike, is describing the roll-out of a bike-sharing service in Manchester and Salford.中国拜共享单车公司国际业务总监克里斯·马丁讲述了在曼彻斯特和索尔福德推出的拜共享单车务。On June 29, there will be an initial launch of 1,000 bikes, but Mobike hopes to expand across Greater Manchester - as a launchpad for the rest of Europe.6月29日,拜单车公司将首次推出1000辆自行车,不过该公司希望可以把业务拓展到整个曼彻斯特,并把这作为向欧洲其他地区拓展的启动平台。I’m introduced to a Mobike at the Velo-City conference in Nijmegen, Holland.在荷兰奈梅亨举办的自行车城市大会上,我介绍了拜单车。Its aluminium frame is a distinctive silver and orange and although it does feel quite heavy I’m assured the weight is distributed so it doesn’t feel arduous to ride.它有着独特的银色和橙色相间的铝质框架,虽然感觉上挺沉的,但我确信这个重量是可以配送的,骑起来不会觉得费力。The bikes show up on the app thanks to GPS. The Mobike app allows for easy unlocking when scanned the QR code on the bike, and the seat is easily adjusted.多亏了全球定位系统,自行车可以在应用软件上显示。用拜单车应用软件扫描一下自行车上的二维码就可以很容易地解锁自行车,而且车座也很容易调整。The bike is smooth to ride, has a nifty bell and a handy basket. Gear-less and single speed it couldn’t be simpler, plus there’s no chain to worry about. I don’t take it for a very long spin - these are intended for short trips after all - but I can imagine riding it around Manchester City centre. And crucially getting to my destination faster.自行车有一个精巧的车铃和一个便利的车筐,骑起来也很顺畅。自行车没有齿轮,而且单速行驶,骑起来非常方便,而且还不需要担心车链的问题。我不会长时间骑单车,毕竟这些单车本来就是用于短途出行的,但我可以想象骑着它游览曼彻斯特市中心的场景。重要的是,这可以使我更快地到达目的地。But what about vandalism?要是被蓄意破坏了怎么办?Chris points to the air-free tyres and sturdy frame, insisting they are ‘virtually vandal-proof’.克里斯表示,单车的轮胎是无气实心的,框架也很结实,并坚称它们“几乎是防恶意破坏的”。He’s confident they won’t be stolen. “These are accessible for all. Why steal something available to all? Who would buy it? It’s like buying a bottle of stolen tap water.”他确信这些单车不会被偷。“所有人都可以租用这些单车。为什么要偷所有人都可以使用的东西呢?谁会买呢?这就像买一瓶被偷的自来水。”I’m told people will be willing to pay the refundable deposit, expected to be around £49 because they will value the quality of the bike. It will cost 50p an hour after that.我被告知,人们会根据自行车的质量进行估价,所以他们会愿意付可退回的定金,预期定金会在49英镑左右。Only time will tell if Manchester agrees.至于曼彻斯特是否会认可拜单车,只有时间会明一切。 /201706/514111How To Stop Being Shy on HowcastStep 1: Boost your self-esteemDetermine why you’re so uncomfortable around people. If it’s due to something you can fix—your teeth, your education level, your body—take action to feel better about yourself. Go to a dentist, take a night class, start to exercise.第一步:增加自尊要判明当周围有人时你感到不舒的原因。如果是因为你一些你能搞定的事情——比如你的牙齿,教育水平,身体状况——采取行动来使你自我感觉更好些——可以去看牙医,参加夜校,开始锻炼。Step 2: Practice conversation skillsPractice your conversation skills by chatting up people you’ll probably never see again—the woman behind you in the checkout line, the guy sitting next to you on the train, people walking their dogs.第二步:练习交往技巧通过和你周围的人聊天来练习谈话技巧,可能会和那些再也不能见面的人闲谈,比如付款处身后的女士,火车上坐在你身边的男士,遛的人们。Step 3: Practice body languageWhen you have trouble clicking with someone verbally, try matching their body position physically. If they’ve got a hand on their hip, do the same—and their brain will be tricked into thinking you’re hitting it off!第三步:练习身势语如果在和别人交谈上你有问题,试着从身体的姿势上配合他们。如果他们将手放在臀部,你也照样做——这样他们头脑中就会反映出你正在模仿。Step 4: Test your abilitiesOnce you’re confident you can start a conversation, test your newfound skills at group gatherings. And don’t just talk to one person and call it a night; the more you practice, the easier it will get.第四步:测试你的能力一旦你变得自信,就可以开始谈话,在大家聚会时来检验你新发现的新技巧。不要只和一个人谈话而到此为止。你练习得越多,谈话就会越容易。Tip:Approach someone who is standing alone, looking uncomfortable; they’ll be grateful you made the first move, and you’ll get a confidence boost from their receptiveness.贴士:接近那些独自站在一旁,看起来不自在的人,他们对你迈出第一步很有帮助,你将从他们的反应上获得自信。Step 5: Breathe deeplyPractice the relaxation technique of deep breathing. That way, when you start to feel self-conscious, you’ll be able to calm yourself with a few deep breaths.第五步:深呼吸练习通过深呼吸来放松。如果你感到窘迫,可以通过几次深呼吸来使自己镇定。Step 6: RelaxWhenever you walk into a room full of people, remind yourself that 48% of them are as nervous as you are—and the rest are too busy thinking about themselves to notice you!第六步:放松无论什么时候当你走进一个有很多人的屋子时,要提醒自己屋子里48%的人和你一样紧张,其余的正忙于想着自己的事而忽视你。 Article/201010/116511

在澳大利亚新南威尔士州,由于新砍伐项目的实施,大批动物面临丧失家园的危险,目前,当地社会和社团组织正在努力制止砍伐活动。 Deforestation threatens Koalas habitatIn Australia's New South Wales, a group of animals is at risk of losing their home with a new logging program soon to start. Local community and campaign groups are calling for the logging to be stopped. The Mumbulla State Forest in the Bega Valley, 340 kilometers south of Sydney, is considered sacred land to the local Aboriginal people. It's also home to the last recovering population of koalas on the New South Wales southern coast. But the state government is planning to implement a new logging program in the area. Some members of the community say this could mean the end for the forest's koala colony. Prue Acton, Resident, BEGA Valley shire, said, "Well if you just log very close to where the koala are, obviously they have no chance of recovery. There are no corridors, there's no protection against fire, there's nowhere for them to go. There's nowhere for the population to actually expand." Forests New South Wales, which manages the program on behalf of the state government, says they will try to reduce the likelihood of having an impact on the animals. Ian Barnes, Forests New South Wales, said, "We're hoping that by starting in the west, we'll minimize any chance at all that we'll encounter koala there." But with campaigners having failed to halt the plans by lobbying Environment and Forestry Ministers, 40 environmental groups have now written to the Premier of New South Wales Kristina Keneally calling for the logging to be stopped. With logging set to start within weeks, people have vowed to continue the fight to safeguard the koalas' habitat. Article/201003/100150

How To Handle The End Of A Job Interview面试结束时如何收场Debra Davenport (Executive Professional Mentor, Licensed Career Counselor amp; Employment Agent) gives expert advice on: How do I handle the end of the interview?黛布拉·达文波特是一名高管职业顾问,职业咨询师和猎头,她将告诉大家在面试结束时如何收尾。How do I handle the end of the interview?我会怎么做呢?The end of the interview is where you really have the oppurtunity to shine, and the best way is to wait for that employer to ask you ;do you have any final questions for me?; This is a great, great moment in the interview because you get to lean forward look them squarely in the eye give them a great smile and say may I have the job? Best way in the world to end that interview they won#39;t be expecting that question and many times many times I#39;ve had clients come back and say you know what, they said yes right there and then. So use that question and that moment to your advantage; it#39;s the only time. You#39;ll get it.其实结束的时候恰恰也是可以闪光的时候。最好的办法就是等面试官说“最后没有没有什么问题?”这时是一个好机会,因为你可以向前,面带微笑询问“我可以得到这份工作吗”好多面试官都会很诧异,然后好多客户反馈回来的消息看,他们竟然真的答应了。不妨试试吧。Thanks for watching How To Handle The End Of A Job Interview For more how to s, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Going For An Interview.谢谢收看本期“面试尾声”教程,我们下期节目再见。 Article/201208/193032

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    关键词:巴南区中医院门诊医生

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