时间:2019年07月19日 07:31:37

Z)j#4x_LPkV^7*r#4P[W^g%pQ9MPcX^Wd;6V9lExwiW)R[Y7silFrom sleep habits to diet, this short VideoJug film shows you some great tips on how to avoid catching a cold.8c#GvymMc-Ke2v从睡眠习惯到饮食,这个视频将展现给你一些如何预防感冒的小窍门pxq_)kA3+k~Jl。d2oRI)~jB8hNb7Ez89sHyA(+1(WH#XO]11+n^# Article/201205/182490

【视频欣赏】【听力文本】You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.You Will NeedA balanced meal plan Healthy foods Regular eating habits Carbohydrate and sugar contents A doctor Exercise Relaxation techniques Non-starchy vegetables (optional) Sugar-free drinks (optional) Never change your diet without first consulting your physician.Step 1: Eat healthy(营养饮食)Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.Step 2: Eat regularly(均衡饮食)Don’t skip or delay meals. Keep your metabolism running strong and avoid overeating later by enjoying regular meals and snacks.Step 3: Count carbs(控制淀粉类或糖类食物的摄入量)Count carbohydrates to consistently control the amount of sugar in your bloodstream.Step 4: Don't drink too much sugar(不要喝含糖量较高的饮料)Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or artificially sweetened tea.Step 5: Take your meds(遵照医生的吩咐)Make sure to take medication that your doctor prescribes as directed.Step 6: Get your blood pumping(坚持锻炼)Exercise regularly to keep your blood sugar down and maintain a healthy weight.Step 7: De-stress(经常给自己减减压)Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood. Article/201004/102548

You don’t have to be tall, dark, handsome, and rich to be a ladies’ man. Just learn to recognize what women want.你不需要非常高大,非常健硕,非常帅气,非常富有,才能受女士们青睐。了解一下女士们想要什么。Step 1 Get yourself some wing-women1.置身漂亮女性周围Get yourself some wing-women. Men who are surrounded by attentive ladies instantly become more attractive to other women.置身漂亮女性周围。被有吸引力的女性包围的男性对其他女性来说立即变得更有吸引力。Be macho if you want to play the field, but find your sensitive side if you’re looking for true love.如果你想玩一下,可以表现的有男子气概一点。但是如果想要寻找真爱,要表现出自己敏感贴心的一面。Step 2 Pay her lots of compliments2.大加赞扬Pay your lady lots of compliments – flattery will get you everywhere.向女士发出由衷的赞扬——奉承的力量是所向披靡的。Step 3 Learn to tell a joke3.学会说笑话Learn to tell a joke. A whopping 93% of women are looking for a guy who can make them laugh.学会说笑话。多达93%的女性希望找到能让她们笑的男性。Step 4 Give her your undivided attention4.倾心关注Whenever you’re together, give her your undivided attention. Who doesn’t love to be the center of attention?无论你们何时在一起,都要集中精力关注她本人。谁不希望成为对方关心的焦点呢?Step 5 Always pick up the check5.主动买单Always pick up the check—and for goodness’ sake don’t dither about it. Women love a guy who “automatically” pays for dinner.一定要买单——千万不要犹豫不决。女士们喜欢那些不假思索自觉买单的男性。Step 6 Work toward owning a home6.努力买房If you’re not yet a homeowner, work toward that goal. Research shows that a man who owns a home is five times more attractive than one who doesn’t.如果你还没有房子,加油吧。调查显示,有房子的男性的吸引力比无房男性高五倍。Step 7 Show your fondness for children7.表现出对孩子的喜爱Show your fondness for children. Research shows that—not surprisingly—women are drawn to men who seem like they’d be good dads.表现出对孩子的喜爱。研究表明——这是在意料之中的——女士们更喜欢那些看上去能成为好父亲的男性。Step 8 Tone your body8.保持身材Work out just enough to be in slightly better shape than the average Joe. Most women prefer “toned” guys over muscle-bound hulks.进行足够的锻炼,保持比普通人更好的身材。相对于肌肉男,大部分女士更喜欢身材均匀的男子。Step 9 Be faithful9.忠诚Be faithful. For most women, fidelity trumps attractiveness, health, wealth, and social status – every time.要忠诚。对大部分女性来说,忠诚比吸引力,健康,财富和社会地位更加重要,向来如此。According to one study, women are attracted to men who smell like their dad.根据一项调查,女性更喜欢气味与她们的父亲相似的男子。 Article/201301/223252

【视频欣赏】【背景介绍】在英国,从60年代到80年代,只要花1-2便士就可以在小店里买到漂亮的糖果,所以在英国又叫便士糖果。许多甜品店都会在柜台的托盘上摆放各式种样的糖果,多达20个不同种类。这些糖果的名字听起来都很有趣,形状各异,还成为游乐场的收藏品。听听英国人回忆他们在小时候如何选择糖果...What are penny sweets? In the 60s , 70s and 80s it was common for sweets to be sold individually in shops, each sweet costing a penny or two, hence the name penny sweets. Many sweet shops had a tray on the counter displaying all the different kinds of sweets - maybe up to 20 different kinds of sweets on view. The sweets often had interesting sounding names and shapes and many became playground favourites. Pocket money was often spent on a careful selection of penny sweets and many a shopkeeper was irritated by the length of time it took the youngsters to make their choices. Examples of penny sweets Black Jacks – aniseed flavoured chews which would stain your tongue inky black Love Hearts – a packet of fruit flavoured sweets each with a romantic message written on it such as ‘Kiss me’, ‘Hug me’, ‘Forever yours’ Flumps – vanilla flavoured marshmallow strips Flying Saucers – shaped like a flying saucer and filled with fizzy sherbet Traffic Light Lolly – a round candy on a stick that would change colour from red to yellow to green as you licked it. Sherbet Fountain – a cylinder filled with sherbet with a stick of liquorice. To eat the sherbet you would need to lick the liquorice stick, dip it into the sherbet, then lick it again. Fruit Salad – sticky pineapple and raspberry flavoured chews. Article/201007/108202

文章编辑: 好医大夫