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来源:美典范    发布时间:2019年07月22日 17:44:02    编辑:admin         

1. Egg keep you feeling full much longer than cereal or toast.The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.相较于谷类或面包,鸡蛋带给你的饱胀感更持久 鸡蛋里的蛋白质和脂肪帮助维持你的能量水平,让你饱的时间更长,降低了早餐后再吃点心的需要。2. Eggs assist weight loss.This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.鸡蛋为减肥助力 这是通过让你长期觉得一直很饱来获得的好处。研究显示,早餐吃鸡蛋的人比吃百吉饼的人更易减肥。3. Eggs are a great source of protein.Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets. 鸡蛋是极好的蛋白质来源 整鸡蛋是最完整的蛋白质来源之一,这意味着鸡蛋含有我们必须从饮食中摄取的所有必需氨基酸。4. Eggs tend to be relatively inexpensive.Compared to other high protein foods such as red meat, even free range eggs are more budget friendly. 鸡蛋相对来说比较便宜相较于其他高蛋白食物,比如红色肉类(牛肉、猪肉等),即便是自然放养生产的鸡蛋仍然更划算。 /201107/144638。


But if British liberals were keen on free speech, they were much less preoccupied than their French contemporaries were with its forms and flourishes. Dr Johnson was considered so great a talker that a contemporary compared his conversation to Titian#39;s painting. But he also could sit stonily silent through a dinner that bored him, or contradict and interrupt in defiance of all common etiquette. Even Boswell, his devoted note-taker, acknowledged his ;dogmatic roughness of manner;.但凡英国的自由派对自由演讲心存渴望,他们就会在形式(方面)和繁荣(程度)上比法国同时代人少形成一些偏见。Johnson士被认为是如此伟大的一位言谈家,其会话与同一时代的Titan的绘画一样伟大。但Johnson士同样也能在无聊的晚餐时分静如坐石、一语不发,或者违背所有的惯常礼仪,插话反驳,出言不逊。Johnson士忠实的记录员Even Boswell认为他是;作风粗旷、固执独断;。Strong and silent强力与沉默Johnson was far from the only Englishman to have matched a love of conversation with a reputation for occasional difficult silences. As he himself said: ;A Frenchman must always be talking, whether he knows anything of the matter or not; an Englishman is content when he has nothing to say.; In his book ;Democracy in America;, Alexis de Tocqueville refers to the ;strange unsociability and reserved and taciturn disposition of the English;. But for Charles Dickens, another foreign visitor to America in the 19th century, it was the Americans who seemed taciturn. He blamed this on a ;love of trade;, which limited men#39;s interests and made them reluctant to volunteer information for fear of tipping their hand to a competitor. The idealisation of silence remained strong in American culture into the 20th century: think of the laconic heroes of Western films, or of Hemingway#39;s novels.Johnson远不只是唯一一个在对言谈的喜爱上和常常是艰难的科学上两者上有着两项媲美的声誉的英国人。就像他自己说的:;一个法国人必须经常的谈论不休,也不管自己对那些事情知道还是不知道;一个英国人则在他无话可说的情况下感到自我满足;。在他的《美国的民主》一书中,亚历西斯#8226;德#8226;托克维尔(Alexis de Tocqueville)提及了;奇怪的非社交化、沉默寡言和对英语的兴味索然;。至于狄更斯(Charles Dickens),另一位在19世纪到访过美国的外国人,在他说来——美国人似乎都不爱讲话。他将之归咎于对;贸易的爱;限制了人们的兴趣,让他们不愿意自愿提供信息,担心那会向对手摊了牌。在美国文化进入20世纪后,其中的理想化的沉默仍然很强烈:想想西部片里头(讲起话来)言简意赅的英雄或者海明威的小说。More recently it has been neither trade nor taciturnity, but the distractions of technology, which have seemed to threaten the quality of conversation. George Orwell complained in 1946 that ;in very many English homes the radio is literally never turned off. This is done with a definite purpose. The music prevents the conversation from becoming serious or even coherent.; The television attracted similar comment when it became commonplace two decades later.最近,并不是或者贸易或者沉默寡言的,而似乎是技术上的心不在焉威胁到了交谈的质量。乔治奥威尔(George Orwell)在1946年抱怨到;在许许多多英语家庭,电台基本上是从来就没有关掉过。这显然是有所企图的。音乐让交谈无法严肃起来、或者更加连贯有条理起来;。在20年之后变得普及的电视也受到了类似的批评。In 2006 an American essayist, Stephen Miller, published a book called ;Conversation: A History of a Declining Art;, in which he worried that ;neither digital music players nor computers were invented to help people avoid real conversation, but they have that effect.; A reviewer of Mr Miller#39;s book found it ;striking; that past generations would ;speak of conversation as a way of taking pleasure, much as a modern American might speak of an evening spent browsing the internet;.2006年,美国随笔作家Stephen Miller出版了《交谈:一种衰退艺术的历史》,在书中,他担心;不管是数码音乐播放器还是电脑,发明出来都不是为了帮助人们逃避真实的对话,但它们却起了这样的作用;。一位家在Miller先生的书中发现,他;狠狠的敲打;:过去的几代人;谈到晤谈上来时,晤谈就像是一种寻找乐趣的方式;那更像现代美国人可能谈到的是一整晚都花在浏览互联网上;。Conversation has survived worse challenges (Johnson thought it might be killed by a return of religious zealotry), and it will doubtless survive more. For evidence that it thrives still, go into any smart New York restaurant, where the noise level will be deafening. Or go into a Barnes amp; Noble or Borders bookshop and look at the shelves of manuals on how to talk better. Most of them are aimed at people who want to talk more persuasively and engagingly in order to get on in their careers, not at people who want to engage in conversation for the sheer pleasure it affords. But these motivations are far from exclusive. Making friends and influencing people, to borrow the language of Dale Carnegie, amount in the end to much the same thing. Both of them require charm, courtesy and the desire to understand the ideas and opinions of others. And whatever the strategic objective, those will never be bad tactics.交谈从更严峻的挑战中生存下来(Johnson认为,交谈可能被宗教狂热的回潮扼死),而它也还毫无疑问的活得更好。交谈仍然是兴盛繁荣据就是:随意走进了一家纽约小餐馆中,噪音的水平都会高到喧天闹地。或者你走进Barnes amp; Noble或者Borders书店,去看一看书架上关于如何更好的谈吐的手册。它们中的大多数都是针对那些只想要自己的事业更上层楼而让谈吐更加令人信,更加引人入胜的人;而不是针对那些就为了谈话所提供的纯粹的乐趣而参与到谈话中来人。但这些动机也远不是唯一。借用Dale Carnegie的话来说:在结交朋友和影响他人这点上,殊道同归。两者都要求魅力吸人,彬彬有礼,以及渴求理解他人观点和主张。而不管战略性的目的是什么,总归不会是个坏的策略。 /201208/193579。

Based on the intrinsic complexity of personal feelings, there are an endless number of reasons why relationships fail. However, I believe there are 3 primary factors that form the basis for which every other problem stems. When a relationship turns sour you can be sure that at least 1 of these 3 factors is to blame.  基于每个人感受天生的复杂性,有无数的原因会导致情侣分手。然而,我认为有3条主要的因素是导致其他所有问题的根源。如果一段感情开始变坏,那么可以肯定这3条因素里面至少有一条是罪魁祸首。  1. Do I really like her, or just her gestures? – Everyone loves attention. When a member of the opposite sex goes out of their way to make you aware of it, it feels good. If they repeat the action a few more times and you return the favor, a shallow relationship forms. The true measure of compatibility occurs shortly there after. Once the initial excitement of this attention wears thin, what are you left with? Do you really like who this person is, or did you just enjoy their gestures? On occasion people you like will take actions you dislike. Likewise, people you dislike will get your attention by taking actions you do like. It’s important to understand both sides and be capable of distinguishing between the two.  我真的喜欢她这个人?还是说你只是喜欢她表现出的姿态?——每个人都喜欢受人瞩目。如果一大堆异性特意地去引起你的注意,你会感到很棒。如果他(她)们这样再来几次,而你也给以相应的回报,那么一段浅层的感情就建立起来了。而能否和睦相处的真正考验在不久后就会来临。一旦最初对于这种关注的兴奋慢慢退去,你们还剩下什么?你真的喜欢那个人吗,还是你只是喜欢他(她)们表现出的姿态?你喜欢的人有时会表现出你不喜欢的行为,同样你不喜欢的人有时也会表现出你喜欢的行为从而引起你的注意。要理解并能够分辨出这两者之间的区别是非常重要的。  2. We have stability and reliability, but I’m bored. – Once a relationship gets serious this is one of the top killers. We all want excitement in our lives. One of the most exciting things in life is discovering the unknown. Curiosity is what keeps us moving forward, but one must learn to properly hone curiosity. The first part of a serious relationship is primarily about the discovery of your partner’s entire aura. But once you know everything about them, where do you turn for a source of excitement? The answer is quite simple. Discover new things and create new experiences together. The only thing more fulfilling than a new experience is the act of sharing that same experience with someone else.  我们之间的关系很稳定而且也很可靠,但是我有点厌倦了。——一旦要认真起来对待一段感情,这是头号杀手。我们都希望生活中充满兴奋刺激。而生活最让人兴奋的事情之一就是去探索未知的事物。好奇心是推动我们发展的动力,但是一个人要学会适当的把握自己的好奇心。在一段认真地感情中首要的第一件事情恐怕就是探索对方整个的个性。但是一旦你了解了对方的一切,你再到哪里去寻找兴奋的来源呢?很简单,探索新的事物并且一起去创造新的体验。比新的体验更让人满足的就是与别人一同分享共同的体验。  3. She has wonderful qualities, but I get stuck on her flaws. - It’s always easier to destroy than to create. Likewise, it’s easier to be negative than it is to be positive. Many relationships fail because both parties concentrate their attention on their partner’s flaws instead of the qualities they love about them. You learn the most about somebody by figuring out their strong points, rather than disputing their weak points. Over time both partners can work on their weak points collectively, so long as each person keeps a positive attitude and an honest line of communication. Keep in mind that it is impossible work on the weak points of a relationship if you are incapable of seeing your partner’s strong qualities.  她有很多的优点,但我就是忍受不了她的缺点。——破坏总是比创造来的更容易。同样,否定也比肯定更容易。很多情侣最终分手就是因为双方都只注意到对方身上的缺点而忽视了他们所喜欢的优点。通过指出别人的优点能更好的了解他,而不是争论他的弱点。只要双方都能保持积极的态度并且真诚的沟通,久而久之就能一起来解决各自的弱点了。要记住如果在恋爱中你不能看到对方的优点,那也不可能解决对方的缺点。 /201106/139894。

Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness actually gets in the way of daily work, childcare, and even leisure activities. This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.Not surprisingly, the problem of daytime sleepiness usually starts at night. Even missing just a few nights’ sleep, or not getting enough uninterrupted sleep, can slow you down and sour your mood.Poor sleep habits are often the cause of daytime sleepiness. Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.几乎每一个人都有在白天感到困乏的时候。但是,对一些人来说,过分的瞌睡妨碍了日常的工作,照顾孩子,甚至连休闲活动的时间都没有了。这被称为嗜睡症,周而复始的困意让人想不时的打一会盹,即使是在工作的时候。不足为奇的是,日间困倦的问题通常在夜晚的时候就发生了。即使失去了一些晚上的睡眠,或者没有得到足够的不被打断的睡眠,都会让您反映慢下来并且心里很沮丧。不好的睡眠习惯通常是日间奢睡的根源。再你经历更多的没有生机和易暴躁的日子之前,试一下下面的十二中方法来改善你的夜晚睡眠质量并避免日间困倦。 /201006/105766。

The majority of people who look at their health usually start off their quest for wellness with losing weight. In this month of February, as people are still working on their goals and resolutions, there are more advertisements and promotions for weight loss and fitness s, programs and workouts.I set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on. The list is by no means conclusive, but it is a collection of ideas, methods and strategies from all around the world.1. Count your calories - the most straightforward method is simply to count up the number of calories you take in and the number of calories you give off and then you simply give off more calories than you take in.2. Increase your dietary protein by having a protein shake at least once a day. Protein will help your body facilitate weight loss and can be important to a good plan.3. Pay attention to what you eat. Document it daily in your journal and consciously create more water-rich healthier meals.4. Buddy up. Find a friend who is also interested in weight loss and work together, giving each other support in your plans. The support and accountability a friend gives is massive. The Get A Life 2008 system provides a great structure for this.5. Decrease your carb intake. Eat less b and pasta.6. Avoid junk food altogether. No more McDonalds, Burger Kind, KFC. Junk food gives you “empty calories” and unneeded weight loss.7. Keep hydrated. Drink lots of water throughout the day. Read about starting your day with a pint of water in the free How to Live Healthy in an Unhealthy World book.8. Plan your workouts. Your workouts need to be planned - journal exactly what you’re going to do and make sure you follow it strictly for a few weeks.9. Get some good sleep. Sleep is vital to body rejuvenation and repair so make sure you get some good sleep and keep your timings consistent. Lack of sleep can contribute to lack of weight loss.10. Go on a juice detox.11. Listen to subliminal or self-hypnosis weight loss CDs or downloads.12. A positive attitude. Get your attitude in check and realise the outlook is positive when you get going and sheding the amount of weight you want to lose.13. Accept how weight loss works. This one is important. Some people don’t want to accept the natural processes of body and are looking for quick rewards. Weight loss takes place over time so be consistent and committed, and you will see big results.14. Keep hunger quiet. When you feel hungry, opt for fresh fruit or a glass of water. This will help cover the hunger.15. Get your free gym trial and see if it’s for you. Meet with a personal trainer and map out your plan for weight loss. These guys are the experts in helping you get a safe plan that meets your time schedules.16. Follow Honey Kalaria’s Bollywood Workout, also used by Madonna - a fun way to workout and lose weight.17. Read Tom Venuto’s “Burn the Fat, Feed the Muscle” and all his extra free bonuses.18. Increase Metabolism. If you’re having trouble losing weight, try a natural supplement that helps do this.19. Go on a low fat diet. Low fat is good for your heart too.20. The Atkins Diet. This seems to work as there are success stories but many people feel nauseated by the high fat content. It also doesn’t seem to keep you healthy for life.21. Lose 10 pounds in 2 weeks.22. Try the Lemonade Diet and Master Cleanse.23. Form a new weight loss habit in 21 days.24. Take Suvaril. This is a revolutionary weight loss pill helping people achieve healthy and great looking bodies the natural way.25. Eat only until satisfied. Too many people eat and eat and eat even if they’ve had enough. Eat only till your satisfied.26. Jog up a hill. Hills are like lifting weights for runners. Do this only if you have enough endurance built up. It will also help convert useful fat to a little muscle.27. Follow Leo’s Zen Weight Loss plan.28. Stay away from sweetened and fizzy drinks.29. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.30. Stay away from fried foods. Fried foods are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.31. Avoid chocolate. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them.32. Consider going Vegetarian or Vegan. Here’s how.33. Eat 5 to 6 small meals a day instead of three large meals. It is an excellent way of having smaller quantities of food.34. No more beer. Beer can be fattening if had on a regular basis.35. Boil your vegetables instead of cooking them, or even better, eat them fresh.36. Do not be a couch potato.37. Try out Carol Vorderman’s 28 Day Detox Diet.38. Attend The Raw Food Party with Peter Pure.39. Try yoga. Yoga is one of the best ways of losing weight. And it seems to be massive in 2008!40. Don’t compare yourself to others. Everyone’s plans, body and patterns are different. Work at your own pace. /200810/51290。