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上饶市中医院激光去痣多少钱上饶市第二人民医院整形美容江西上饶去胎记多少钱 A fizzy drink addict who sank a staggering eight litres of cola a day has lost all his teeth - and he#39;s only in his twenties.一位气泡饮料爱好者每天竟然喝掉8升可乐,然后,二十几岁所有牙齿就掉光了。Australian hotel hospitality worker William Kennewell ignored repeated warnings from dentists that his fondness for soft drinks would rot his teeth and has now been left with a full set of dentures at the age of 25.澳大利亚的酒店应侍生William Kennewell无视牙医“多喝饮料会蛀牙”的警告,现在,25岁的他只能靠假牙生活。Mr Kennewell#39;s addiction to the sugary drink even left him with blood poisoning.Kennewell对软饮料的上瘾甚至使他得了败血症。He said: ‘I drank between six and eight litres of soft drink, mostly cola, every day.他说:“我每天喝6-8升软饮料,其中绝大部分是可乐。”‘I’m told a normal person has about 23 teeth, but I only had 13 left and they had to be removed,’ he told The Advertiser newspaper in Adelaide.他对阿德莱德市的《广告人报》说道:“我听说正常人有约23颗牙齿,但我只剩下13颗,而且这13颗还必须都拔掉。”In fact, most adults will have 28 or 32 teeth, depending on whether they have their wisdom teeth.实际上,大多数成年人有28-32颗牙齿,这变动取决于他们是否有智齿。Mr Kennewell, who lives in Salisbury, 15 miles north of Adelaide, added: ‘It started because I wasn’t a huge water fan and working in the hotel industry, I had easy access to Coke.Kennewell居住在阿德莱德以北15英里的索尔斯伯里,他补充说:“这是因为我不怎么爱喝水,而且我在酒店行业工作,所以喝可乐很方便。”‘Because my teeth were decaying so badly, it caused blood poisoning which just made me sick – but my health improved with the dentures.’“因为蛀牙很严重,我甚至因此得了败血症,还好假牙帮助我恢复了健康。”Australian health experts are now using Mr Kennewell#39;s addiction as a case study to show why youngsters should avoid fizzy drinks.澳大利亚的卫生专家正把Kennewell的饮料上瘾当做一个研究案例,来告诉青少年为什么要少喝气泡饮料。Dr Jason Armfield, senior research fellow with the Australian Research Centre for Population Oral Health has called for health warnings on soft drink labels to include the risks of tooth decay.澳大利亚人口口腔健康研究中心高级研究员Jason Armfield士呼吁人们认识软饮料饮用对牙齿健康的危害。He has aly conducted research among 16,800 Australian children that found 56 per cent of those aged between five and 16 consumed at least one sweet drink – a soft drink or juice – every day.他已经进行了一项针对16800澳大利亚儿童的研究,并发现其中56% 5-16岁的孩子每天至少饮用一种含糖饮料,软饮料或者果汁。Mr Kennewell agreed that health warnings on soft drinks was a good idea – but he wondered how effective they would be.Kennewell认为针对软饮料的健康警告是个好主意,不过他担心这种呼吁能起到多大效果。It is little wonder that Mr Kennewell#39;s teeth rotted, as the average 335ml can of cola contains an astonishing 39g of sugar.毫无疑问,Kennewell的牙齿被蛀光是因为335毫升的可乐中含有高达39克的糖。 /201302/224751上饶弋阳县腋窝脱毛多少钱

上饶激光去痣多少钱上饶胎记医院 Growing up in a hard-working Midwestern city in the 1980s, I quickly learned that sleep is the first expense I should cut in a given day. The men I looked up to at a young age regularly boasted about running on just a few hours of sleep. While this was rooted in a good-natured work ethic, it led me to view needing sleep as a sign of weakness. I continue to see this perception in the workplace today, where it is considered a badge of honor to stay at the office late working on a project.我是上个世纪80年代在美国中西部一个崇尚努力工作的城市长大的,我很快就认识到睡眠是我在一天中应该削减的第一样东西。我小时候崇拜的人经常夸耀自己每天只睡几个小时。尽管这根源于一种良好的职业操守,但却使我认为对睡眠的需求是一种软弱的表现。如今在职场中我仍能看到有人持这样的观点。在办公室为一个项目工作到很晚被视为是一种荣耀。The problem is, one less hour of sleep is not equal to an extra hour of achievement. In many cases the opposite occurs. When you lose an hour of sleep, it decreases your well-being, productivity, health, and ability to think the following day. One of the most influential studies of human performance, conducted by professor K. Anders Ericsson, found that top performers slept 8 hours and 36 minutes per day. The average American, for comparison, gets just 6 hours and 51 minutes of sleep on weeknights.问题是,少睡一个小时并不等于多做出一个小时的成绩。很多时候情况恰恰相反。少睡一个小时,第二天的精神状态、效率、健康和思考能力就会降低。教授埃里克森(K. Anders Ericsson)的研究发现,表现优秀的人每天睡8小时36分钟。相比之下,普通美国人非周末每晚只睡6小时51分钟。这是有关人类表现的各种研究中最有影响的研究之一。You are simply a different person when you operate on insufficient sleep. And it shows. If you do not get enough sleep, it can lead to a cascade of negative events. You achieve less at work, skip regular exercise, and eat poorly.当你在睡眠不足的状态下工作时,你会失常。而且这会表现在方方面面。如果你睡眠不足,可能会导致一系列的不良后果。你的工作效率会下降,定期的体育锻炼也不再坚持,饮食也会一团糟。This lack of sleep is also costly. According to a study from Harvard Medical School, lack of sleep costs the American economy billion a year in lost productivity alone. The problem is not just people missing work on account of sleep, the larger issue is people who show up for work in a sleepless state. One scientist, who has studied this topic extensively, claims a loss of four hours of sleep produces as much impairment as consuming a six-pack of beer. According to a survey from the National Sleep Foundation, roughly two-thirds of people studied do not get enough sleep on weeknights.睡眠不足还会带来不菲的代价。据哈佛大学医学院(Harvard Medical School)的一项研究显示,睡眠不足导致生产效率低下,仅此一项每年就给美国经济造成630亿美元的损失。问题不止是人们因睡眠不足而翘班,更大的问题是以睡眠不足的状态上班的人。一位一直广泛研究这个主题的科学家称,少睡四个小时造成的损害与喝六瓶啤酒不相上下。据美国国家睡眠基金会(National Sleep Foundation)的一项调查显示,约有三分之二的被研究者非周末睡眠不足。However, if you are able to get an additional hour of sleep tonight, it can make the difference between a miserable day and a good one. A small adjustment, even 15 or 30 minutes, could make or break your next day. The key is to aim for somewhere between seven and nine hours of quality sleep per night. While getting this much sleep each night is easier said than done, there are a few small tricks to improve your odds of a good night#39;s sleep.不过,如果你今晚能够多睡一个小时,明天就会是一个美好的一天,而不是痛苦的一天。小小的调整,哪怕是15分钟或30分钟,都可能使第二天你的状态有天壤之别。关键是争取每天晚上能有七到九小时的高质量睡眠。尽管每天睡这么长时间的觉说起来容易、做起来难,但有一些小窍门可以帮助改善你的睡眠。What you do in the hours before bed could matter most. More than 90 percent of Americans admit to using electronic communications in the hour before bed. This is an obvious problem in terms of allowing things like late-night messages to enter your thoughts. What you may not realize is that the light from these devices alone could also suppress your melatonin levels by as much as 20 percent, which is a more direct threat to your sleep. To avoid these issues, impose a moratorium on all electronic devices in the hour before your normal bedtime and be cautious about bright light from any sources in the hours before bed.你上床睡觉前的几个小时都做些什么可能最重要。有九成以上的美国人承认在睡前一小时使用电子通讯工具。这是一个显而易见的问题,因为它使深夜发来的信息等可以进入你的头脑里。你可能没有意识到的是,这些设备发出的光本身也可能使你的褪黑素水平至多减少20%,这对你的睡眠是一个更为直接的威胁。为避免这些问题,在正常上床睡觉前的一个小时停止使用所有电子设备,避开任何光源发出的亮光。Creating the right environment for sleep in your bedroom can also give you a head start. It is easier to sleep in a room that is a few degrees cooler than the temperature you are accustomed to throughout the day. This prevents your natural body clock from waking you up in the middle of the night. The same principle applies to noise, where using white noise apps or devices can drown out sounds that wake you up unnecessarily throughout the night. What#39;s critical for a good night of sleep is to create a routine where you eliminate as much variance as possible.在卧室营造一个良好的睡眠环境也可能有助于睡眠。在一个温度比你全天习惯的温度略低几度的房间里,可能更容易安睡。这可以防止你的天然生物钟在半夜把你唤醒。同样的原则也适用于噪音。使用白噪音应用或设备可以掩盖会在夜间将你意外吵醒的声音。一夜好眠的关键是制定一套固定程序,尽可能消除各种变数。Prioritize seven to nine hours of high-quality sleep ahead of all else. You will be more likely to have a good workout, get more done at your job, and treat your loved ones better when you put sleep first. Keep in mind that every hour of sleep is a positive investment - not an expense. Based on all of the research on this topic, we need to make sleep a core value at home and work.把每天力争七到九个小时的高质量睡眠摆在其他任何事之前。当你把睡眠放在第一位的时候,你更有可能开心地健身,工作效率提高,更好地对待你的亲人。记住每一个小时的睡眠都是积极的投资,而不是一种出。根据有关这一主题的各种研究显示,我们需要在家庭和工作中把睡眠作为一个核心价值。Sacrificing sleep may no longer be a sign of strength.牺牲睡眠可能不再是实力的表现。 /201312/270457上饶市卫校附属医院去痣多少钱

上饶妇保医院激光去痘手术多少钱When driving these days, do you look at the prices every time you pass a gas station? Do you notice yourself paying more attention to the prices of everything you buy? You are not alone. Consumers everywhere are more price aware. People who've been indifferent to price increases for years are suddenly amazed at what things now cost. How can marketers cope not just with inflation but with consumer sticker shock?1.Understand Your Customers. There are at least four ways in which customers can respond to higher gas prices: downgrade from premium to regular; take fewer trips by car, consolidate errands, switch to public transportation; take the same number of trips but reduce the miles driven per trip by, for example, vacationing closer to home; drive more economically and less aggressively to improve miles per gallon; and buy a specific dollar amount of gas rather than filling up every time, even though this may mean more visits to the pump. Some consumers may even trade in (at a loss) the SUV for a hybrid, an example of how price inflation on one product can cause demand shifts in a second, related, category.2.Invest in Market Research. You must discard your existing customer segmentation assumptions and segment consumers around product usage behavior and price sensitivity. You must get out into the marketplace yourself and talk to consumers directly to understand their pain points and how they are changing attitudes and behaviors in response to price inflation. You must then quantify these shifts and develop product and pricing strategies that balance the need to maintain both profitability and market share.3.Redefine Value. Customers buying soft drinks can think about price in three ways: the absolute cost per can or bottle, the cost per ounce, and, less common in this category, the monthly consumption cost. Customers short on cash will focus much more on the absolute price. They'll go for the 99 cent soft drink rather than the .29 container with 50 percent more volume. To motivate cash-poor consumers, marketers must reverse engineer products and packaging to hit key retail price points. This may mean downsizing package sizes, something the candy industry always does in response to inflation.4.Use Promotions. If you've always passed through raw material price increases to the end consumer, you don't necessarily need to change that policy. However, lagging competitors in passing on price increases can have the same effect as a temporary price promotion. More customers than usual will be looking out for price promotions, but don't give away the store to those who don't need the discount, and cut prices not across the board but only on items selected as your inflation-busters. For cash poor consumers, these promotions should hit the key price points on small pack sizes. For cash rich consumers, encourage multi-unit purchases ahead of the inevitable next price increase.5.Unbundle. Customers who previously welcomed the convenience of buying product, options, and services rolled into one may now ask for a detailed price breakdown. Make it easy for your more price-sensitive customers to better cherry-pick the options and services that they truly need by giving them an unbundled of options.6.Monitor Trade Terms. Beware of powerful distributors paying you more slowly than they turn the inventory they buy from you. In an inflationary environment, they're making money on the float by stretching their payables. Manage your inventory on a last-in, first-out basis to insure that increases in your realized selling prices do not trail the increases in your input costs.7.Increase Relevance. You need to persuade customers to cut back their expenditures on other products, not on yours. In tough times, consumers more than ever need and deserve the occasional treat. So, if you are Haagen Dazs, tell the consumer to substitute private label peas for the name brand but to not forego the comfort of curling up on the sofa with a tub of her favorite ice cream. Strong brands can hold consumer loyalty while increasing retail price points. Weaker brands risk private label and generic substitution. 最近这些天开车经过加油站的时候,你有没有注意油价?你有没有留意自己买任何东西,都比以前更在意价格?不是你一个人这样的.每个消费 者现在都比以前更关注商品的价格.就连之前几年对价格上涨没有感觉的人们也突然对买东西的出数额感到吃惊了.那么,市场上的企业用什么办法才能不仅应对 通货膨胀问题而且也能照顾到消费者的感受呢?1、要理解顾客.汽油价格上涨,消费者至少 有以下四种反应:不再使用优质油转而购买普通油;减少开车出行,把事情统一起来做,选择公共交通工具;或者仍旧开车出行但是缩短每次出行的里程,比如说, 在离家近一些的地方渡假,同时更注重车子的燃油经济性,这样每加仑汽油就能跑更多的里程;消费者还可以一次性购买一定数量的汽油,而不是一次又一次地去油 站加油,尽管这样做要使用油泵.甚至会有消费者宁愿赔钱去把SUV型车换成混合动力型车,这同时也是一个可以说明一种商品价格的上涨如何引起对其他相关商 品需求变化的例子.2、做市场调查.企业这个时候必须抛开已有的消费者细分的假定并根据 消费者的产品使用行为和对价格的敏感程度对其重新细分,企业必须亲自深入市场,直接和消费者对话,了解消费者的切身利益,以及他们在通货膨胀的时候,购买 商品的行为和态度有什么变化.接下来,企业必须对消费者的这些变化进行量化分析并且制定产品和价格策略来平衡商品需求,以维持盈利和市场份额.3、重新定义"价值".购 买软饮料的消费者会从三个方面来考虑价格:首先,一罐或者一瓶饮料的绝对价格,其次是每盎司饮料的价格,还有就是比较少见的,每个月购买饮料的总价格.现 金短缺的消费者会更在意绝对价格,他们会购买定价0.99美元的软饮料却不会购买定价1.29美元同时量也增加了一半的饮料.因此,为了刺激现金短缺的消 费者,企业就必须逆向设计开发产品和包装来配合商品的零售价格,这样的措施一般都是缩小包装规格,糖果行业常常会这么做去应对价格上涨.4、利用促销.如 果企业总是将原材料成本的增加转嫁给最终消费者,那么就没有必要去改变政策.然而,把成本的增加转嫁给消费者的速度放慢就会起到和临时价格促销一样的效 果.消费者大部分都想要打折商品,都在密切地关注着价格促销活动.企业不需要通过董事局决议降价,而只需要降低消费者购买的具体商品的价格就可.对于现金 短缺的消费者来说,这些促销活动会使小规格包装的商品价格正好在他们可以接受的水平上,而对于不存在现金短缺的消费者来说,则可以在下一次不可避免的价格 上涨来临之前,鼓励他们购买多种包装规格的产品.5、分别计价.涨价之前,消费者为了方便希望有多种选择,会把产品和相关的务一起购买,涨价之后,消费者则可能会需要了解它们各自的价格.所以,为了让那些对价格特别敏感的消费者更好地在他们真正需要的多种选择和务之中做出最佳决策,企业就要提供各种购买选择的单独定价单.6、修正交易条款.如果实力强大的分销商偿付货款的周期比他们购买产品的周期长的情况出现,企业要警惕!在通货膨胀的环境下,分销商通过延迟应付账款的时间而获利.企业可以采取后进先出法来管理存货,以保销售额的增加不低于存货成本的增加.7、强调商品的实用性. 企业要劝说消费者减少在其他商品而不是本企业商品的开.在经济环境严峻时期,消费者比以前更需要同时也应该得到特殊的待遇.所以,像哈根达斯,就可以告 诉消费者用名牌豌豆代替私人品牌的豌豆,但同时也告诉消费者不要放弃吃着自己最喜欢的冰淇淋蜷在沙发上的惬意舒适.影响力强的品牌提高零售价格会保住消费 者的忠诚度,而知名度不高的品牌则会有被代替的风险. /200807/44204 The most accurate predictor of earning power is literacy. According to a number of international studies, it is a better indicator than years of education.Literacy does not just mean being able to , but also refers to how well you cope with the written language. This is greatly affected by the number of words you heard or as a child, or have learned since. For this reason, immigrants often have low literacy levels in the language of their new country. Improving literacy is something you can work on at any time, on your own, without going to school or taking special programs.Nearly all publications thus reduce the complexity of written communications, as measured by various ability indicators. This is undoubtedly a sensible idea for communicating with and appealing to the majority of people. However, if you as an individual want to improve your word power, you should head in the opposite direction. Time Magazine and Newsweek are only written at a Grade 10 level and most popular novels are at a Grade 7 to 10 level. If everything you is at a grade 10 level or less, your literacy level will stagnate. Try to more challenging material to increase your literacy fitness and earning power.Give yourself a literacy workout, regularly. Soon, you will see a difference in the way you use words and in the way people react to your input. Here's how:Find articles on the Internet: Look for articles that are interesting but a little difficult or complex to digest. There is almost no limit to the variety of content available on the web, at all levels of difficulty. BNET and Gutenberg are just some examples of great sources of articles and e-books.Push yourself beyond your comfort level. You may do most of your ing away from the computer, but the Internet is a great place to hone your skills. On the Internet you can identify the difficulty level of different types of ing, as I will explain. In addition you can access online dictionaries and other language resources which can help you.Know the complexity of your ing material: Find out where your comfort level is. Copy a sample page from a source or article that interests you and paste it into Google Documents. There you can go to File/Word Count and you will see several ability indicators. I use the Automated Reader Index which indicates the number of years of schooling required to understand a text.Now try to content that is a level or two higher, whatever that level is. Keep challenging yourself with harder and harder material until you are comfortable with content that is at an index of 12 or 15 or higher. Once you have an idea of the complexity of different types of ing you can target this kind of content for your off line ing too.Measure the richness of the vocabulary: While you have selected text still on your clipboard, go to Tom Cobb's Vocabulary Profiler. There you can see how many words are within the first 1000 most frequent words, how many are "academic" (AWL), and how many are Off-List words. Try to get to the point where you are comfortable ing material that has around 10% or more words in both the AWL and the Off-List categories. Don't hesitate to use online dictionaries and other word learning systems for increasing your vocabulary, if you need to.Listen and : If you want to train your brain to become comfortable with complex language content, seek out sites which offer audio with transcripts for free download. Voice of America, and Interesting Things of the Day are but two examples of such sites. To improve your ability to complex content, listen to the same content as you are ing. This is an effective way to learn languages, and works wonderfully for improving your ing skills, whatever your level.Writing that seemed unnecessarily complicated or confusing will gradually seem clear. If you are up to it, try something like James Joyce's Ulysses. I could never Proust, but I now enjoy him through audio books.Try an example. Listen to and this article on Biometrics. It has the following profile:Readability Index: 15 years of educationFirst 1000 frequency words: 70 %Academic Word List words: 8 %Off-List words: 13 %You can train yourself to get used to language that at first seems difficult to understand. As your language skills improve, you will find that your writing and oral expression will also improve. You will not need to take those remedial writing, or "higher level thinking" courses which are offered in college to students with poor literacy skills. And your earning potential will increase, for life. /200804/34781上饶韩美整形美容医院打美白针多少钱上饶注射丰下巴价格




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