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福州输卵管疏通那个医院最好挂号爱问福州检测精子最好的三甲医院

2019年10月15日 17:48:07    日报  参与评论()人

福州博爱中医院孕前检查多少钱宁德什么医院做人流Getting enough sleep is a problem for a lot of people these days, and if you have trouble falling asleep fast, that just compounds the issue. The good news is you can learn to fall asleep fast and stay asleep longer so you can get all the sleep you need.近来,对很多人来说充足的睡眠都可望不可及,如果你很难快速入睡,那只会加重问题的严重性。万幸的就是你可以学会快速入睡的方法并且让睡眠更持久,以便达到你所需的睡眠长度。Lifestyle Changes to Help You Fall Asleep Fast改变生活方式助你快速入睡If you don’t aly work out, getting regular exercise can help you fall asleep more quickly, sleep longer and feel more rested when you wake up. People who are less sedentary reported waking up less through the night and having better sleep quality even when they get the same amount of sleep as someone who gets less exercise.如果你已经工作完毕,进行常规锻炼能帮助你更快入睡,时间更长久且醒来时感觉会更轻松。报告指出较少久坐的人在夜间更少醒来,即使是相同的睡眠时间,他们的质量也比少动的人的质量要好。Though conventional wisdom has it that exercising too close to bedtime makes it harder to sleep well, recent research suggests exercise at any time of day helps people get better sleep.虽然传统的说法是越接近睡前时间锻炼就会越难入睡,但最近的研究表示在一天中的任意时间锻炼,都会有助于人们的睡眠。Going to bed and waking up at consistent times throughout the week,(yes, including the weekend),can also help you fall asleep more quickly. Having a consistent bedtime routine, meaning what you do before bed as well as when you hit the sack, is key to falling asleep fast and staying asleep through the night. You’ll do better if you turn off the TV, computer, iPad, phone and any other devices about an hour before bedtime, and if at all possible keep them—and any thoughts of work—outside of the bedroom.在工作日按时睡觉,准时醒来(当然,也包括周末),这样可以帮助你更快地入睡。有一个固定的作息时间,也就是说在睡觉前该做什么,就寝时又该做些什么,这是快速入睡和深度睡眠的关键。如果睡前一小时你关掉电视,电脑,平板,电话以及其他设备,尽量把它们和关于工作的想法关之门外,这样会更好。Getting Ready for Bed: How to Fall Asleep Fast睡前准备:怎样快速入睡If you have trouble turning off your brain at bedtime, doing a little journaling to get thoughts out of your head may be helpful. If you won’t find it stressful, make a to-do list for the next day so you won’t keep going over what you need to do over and over again.如果在睡觉时你大脑无法沉静下来,那么写篇短日志也许会有帮助,它可以赶走你烦乱的思绪。如果你觉得不打紧的话,还可以为第二天写一个代办清单,这样你就不必反复念叨了。When it’s time for sleep, block out as much noise and light as you can. Use a white noise machine if there are outside noises (or a bedmate’s snoring) to bother you, and think about getting rid of your clock or turning it around if it glows brightly.在睡觉时,尽量关掉声源和灯光。如果室外的噪音(或室友呼噜声)打扰了你,你可以用白噪声机,再考虑一下取消闹钟,如果它要发光,就把它转过去。Keep the room you sleep in cool, since most people tend to fall asleep more quickly when they’re cool compared to when they’re hot.保持寝室的凉爽,因为比起燥热,大多数人更倾向于在凉爽的环境里入睡。Make your bed as comfortable as possible and try to enforce good sleep posture. Sleeping on your side or back with your neck straight is the best possible way to sleep. You may need to add a pillow between your legs to keep your hips in alignment while you sleep, too.尽量保持床铺整洁,摆出良好的睡觉姿势。侧身睡或者脖子伸直躺着睡是最佳的睡眠姿势。睡觉时,也许你也需要在腿间放一个枕头,以使其保持与臀部的一致。If you’re still having trouble falling asleep, try a progressive relaxation technique. For example, begin with your feet and feel them relax. Slowly move up your body, relaxing each part as you come to it. Or simply take deep breaths and imagine a calming scene.如果你仍然难以入睡,那就试试渐进放松技巧。比如,从揉脚开始,感觉它们在放松。慢慢地自下而上,松弛每个你到达的部位。或者深呼吸然后想象一个静谧的场景。Still Having Problems Falling Asleep?还有入睡难的问题吗?If these basic suggestions aren’t helping after a couple of weeks, you may need more help pinpointing what is keeping you from falling asleep fast. You may want to keep a diary for a few weeks detailing things like:如果这些基本建议在试用两周之后还没有效果,也许你就需要详细地找出阻碍你快速睡眠的关键因素。可能你也需要写几周关于细节的日志,如:how much sleep you get?你睡了多久?how much caffeine you drink?你喝了多少咖啡?what you eat?你吃了什么?how much you exercise?运动量如何?your energy level through the day?一天的精神状态如何?anything you try to help you go to sleep and how effective that was?你所尝试促进睡眠的每个方法都起了怎样的效果?Armed with this information you may be able to figure out what’s causing your problems with falling asleep, or you can take it to a sleep specialist to help you get to the root of the problem.掌握了这些信息,你可能就能找出睡觉难的原因了,或许你也可以将日志带到睡眠专家那帮助你找到问题的根源。 /201308/250865福州做人流手术哪家医院好 Carrefour(福) Auchan (欧尚)   AIRBUS(空中客车) PSA(标致雪铁龙)Renault(雷诺) LV(路易维登)ELLE(艾丽) Etam(艾格)MORGAN(根) DUPONT(都彭) Balenciaga(巴黎世家) Montagut (梦特娇) Cartier(卡地亚) GIVENCHY(纪梵喜) Lacoste(鳄鱼) Loreal(欧莱雅)Vichy(薇姿) Lancome(兰蔻)Christan Dior(迪奥) Chanel(香奈儿)Hermes(爱玛仕) Chloe(克洛伊)Clarins(娇韵诗) YSL(圣罗兰)Biotherm(碧欧泉) Clinique(倩碧) Guerlain(娇兰) Avene(雅漾)Evian(依云) Martell(马爹利)Remy Martin(人头马) Hennessey(轩尼诗) /200804/36088“在线社交网”热潮席卷全球Online social networking websites saw their ranks swell and values soar this year as everyone from moody teenagers and mellow music lovers to mate-seeking seniors joined online communities.Google's freshly released "Zeitgeist 2007" reveals that seven out of the 10 hottest topics which triggered Internet queries during the year involved social networking.A Top Ten list compiled by the world's most-used search engine includes British website Badoo, Spanish-language Hi5, and US-based Facebook.Video-sharing websites YouTube and Dailymotion are on the list, along with the Club Penguin online role playing game where children pretending to be the flightless birds "waddle about and play" together.Virtual world Second Life, where people represented by animated proxies interact in digitized fantasy settings, is the final social networking property in the Zeitgeist Top Ten.The world has only seen "the tip of the iceberg" when it comes to online social networking, says MySpace vice president of business development Amit Kapur."It is a natural step in the evolution of the Web," Kapur said."The Web is getting more personal. I think you are going to see much more of that happen on every website across the Web."MySpace aspires to become people's homes on the Internet, with profile pages serving as online addresses as well as springboards to online music, , news and other contents conducive to their tastes and interests.Industry statistics show Facebook membership more than doubled in the past year to about 55 million, while MySpace grew 30 percent to top 110 million.One in every four US residents uses MySpace, while in Britain it is as common to have a profile page on the website as it is to own a dog. “在线社交网站”今年人气大涨、“身价倍增”,因为在这一年中,从情绪多变的青少年到舒缓音乐的爱好者,再到觅偶人士,都加入了在线社交网站。全球用户最多的搜索引擎Google近日公布了“2007年度十大热门搜索排行榜”。该榜显示,其中七大热门搜索都与社交网络有关。“十大热门搜索”包括英国的Badoo社交网站、Hi5西班牙语社交网站以及美国的Facebook网站。Youtube视频分享网、Dailymotion网站以及(面向儿童的)“企鹅俱乐部”角色扮演游戏社区也榜上有名,孩子们在“企鹅俱乐部”中都扮成小企鹅,它们“摇摇晃晃地走来走去,一起玩耍”。“第二人生”虚拟社区名列“十大热门搜索排行”第十位,“第二人生”社区是一个数字化的虚拟世界,社区用户都有一个动漫化身。MySpace业务拓展部副经理阿米特#8226;卡珀说,这些还只是社交网络的“冰山一角”。他说,“这是网络发展的必然结果”。“随着网络的日趋个性化,这一热潮将席卷各个网站。”MySpace致力于成为人们的网上家园,社区内用户的个人主页既是在线联系地址,也是分享在线音乐、视频、新闻和人们感兴趣的内容的平台。据业内统计数据显示,今年Facebook网站的注册用户增长了一倍以上,达到约5500万,而MySpace的用户数量则增长了30%,已超过1.1亿。美国有四分之一的居民是MySpace的用户,而在英国,拥有网上个人空间就像拥有宠物那么普遍。 /200803/32070福州检查二胎哪间医院好

福州博爱不孕不育医院几点下班福州哪里放扎复通最好 7aSRDqcaWnm2W|yw,iFbSNBenjamin Franklin once said, “Early to bed and early to rise makes a man healthy, wealthy and wise.” Fast forward to today and rising early is still considered a common quality of highly successful people.本杰明#8226;富兰克林曾经说过,“早睡早起使人健康、富有和聪明Uq|wI*.[;p~5。”直至今天,早起仍被视为成功人士的一种常见品质a0*0*UWB2MG1T|!j9。Of course, it#39;s important to note that waking up early shouldn#39;t come at the expense of getting enough sleep: Adequate shuteye is also an important component of success.当然,重要的是要注意,早起不应该是以牺牲充足睡眠为代价:充足的睡眠也是成功的一个重要因素^OZ|s[y9t!z;。We took a look at what some of the world#39;s most successful people -- past and present -- do first-thing when they get up in the morning. Not everyone on the list is an early bird, but they all know how to leverage their mornings to start working on a positive and productive note.我们研究了过去和现在世界上最成功的一些人,他们早上起床后做的第一件事h#o(ci8)4%L;Naq。该表单上不是每个人都早起者,但他们都知道如何利用早晨以便开始积极和富有成效地工作AH^t+8o.hQTpMLn3aSYn。4xRQ^uAU8x!RRs1. Barack ObamaObama is a self-proclaimed night owl -- but he wakes up early to squeeze in a workout before getting in to the office at 8:30 a.m. or 9 a.m.奥巴马自称是夜猫子,但在早上8:30或9点要到办公室之前,他会起的很早来挤出时间锻炼@U~sgaC(z,Vn。;Health is obviously important to Obama,; writes Robert Pagliarini of CBS News. ;So much so that it#39;s the first thing he does in the morning. He doesn#39;t hope to squeeze in a workout if he has time, he ensures he has time by doing it first thing.;“健康对奥巴马很重要,”哥伦比亚广播公司的罗伯特#8226;帕格利瑞尼写道BKWu+%Q(4oC。“所以这是他早上做的第一件事U!DwkE0to|O|%^~f6)[。他不希望他有时间的时候来挤出一点来锻炼,他确保他有时间做这第一件事DdOFnw@#RF1c(F2n。”OQ;kYo-pk+)yg8w^ld1Th7bdAiremjCUZR]mBGh|qZxD24[ /201307/248565福建做试管婴儿多少钱啊

三明市去那间医院治疗男性精子这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:人类好像就是这样,在操心和担心方面,总是习惯“抢答”……当然,在好事出现的时候,我们也会提前推进,那个拿着一个鸡蛋就幻想鸡鸭成群的人,也是你我!!译者:koogle Stolen sheets, snoring and hot flashes are just some of the annoyances that lead a quarter of U.S. couples to sleep apart, according to the National Sleep Foundation. But do the benefits of sharing a bed outweigh such costs? One neurologist, Rachel E. Salas, the assistant medical director for the Johns Hopkins Center for Sleep, shares her expert opinion. 据全美睡眠基金会(National Sleep Foundation)说,美国有四分之一的夫妇分床而睡,而对方喜欢抢被子、有打呼噜的毛病以及自己感觉潮热只是其中的部分原因。但是同床而眠的好处是否大于上述坏处呢?约翰#12539;霍普金斯大学睡眠中心助理医学主任、神经学家萨拉斯(Rachel E. Salas)从专业的角度给出了她的观点。 Safety, Warmth 安全与温暖 People have slept in the same bed as a family unit for millennia-mainly for warmth and protection from predators and outsiders, says Dr. Salas, who has studied the history of sleep. 从事睡眠历史研究的萨拉斯说,几千年来,家人会睡在同一张床上,原因主要是为了取暖,保护自己不受捕食者和外人的侵袭。 #39;Back in the cave days and even through recent history, many people didn#39;t bathe often or have lots of clothes, so they slept naked. Sleeping together was essential for warmth,#39; she says. 她说,早在穴居人时代,甚至是直到近代,很多人不经常洗澡,没有很多的衣,所以他们会裸睡。同床而眠对保暖非常重要。 Then as now, she says, it is human to feel safer knowing someone is lying close beside you. 她说,和现在一样,那时候如果知道有人躺在你的身边,出于人的本能你会感觉更安全。 The Science of Spooning 同床共枕背后的科学 There have been few scientific studies on couples sleeping together. But experts say oxytocin, the so-called love hormone, is released during many types of touching, including cuddling. Increased oxytocin helps the body relax, reduces blood pressure and promotes healing, Dr. Salas says. It also results in emotional feelings related to affection, security and love. 鲜有科学研究是关于夫妇同床而眠的。但专家们说,催产素,也就是所谓的“爱情荷尔蒙”,会在人们拥抱或做很多其他种抚摸动作时释放出来。萨拉斯说,催产素分泌的增多有助于身体放松,降低血压,促进伤愈。此外,催产素还会使人产生与喜爱、安全和爱慕有关的情感。 A recent study showed a link between quality of sleep and couples#39; daytime interactions. For men, the better the sleep a couple got, the smoother their next-day spousal interactions, Dr. Salas says. For women, less negative interaction with their husbands during the day led to more restful sleep that night. 最近的一项研究显示,睡眠质量与夫妇白天的互动有关。萨拉斯说,对男性来说,夫妻两人睡得越好,第二天夫妻互动就越顺利。对女性来说,白天与丈夫的负面互动越少,当天晚上的睡眠质量就越高。 #39;I can#39;t e any studies, but from my neurology background, I would suspect that having a person that you are the protector for or who protects you nearby increases the release of neurotransmitters involved with good sleep,#39; Dr. Salas says. 萨拉斯说,我无法以任何研究为,但根据我的神经学经验,我怀疑身旁有一个你可以保护的人或可以保护你的人,会增加与良好睡眠有关的神经递质的释放。 Wake-Up Calls 睡眠障碍 Getting quality sleep enhances a person#39;s quality of life, Dr. Salas says. People with sleep disorders, such as apnea, night terrors or sleepwalking, may benefit from having a bed partner who can observe nighttime behaviors and help with a diagnosis. 萨拉斯说,拥有高质量的睡眠可以提高生活质量。患有睡眠呼吸暂停症、夜惊或梦游等睡眠障碍的人若有人与其同睡,可能有好处,因为床伴可以观察其夜间的行为,为诊断提供帮助。 But for some people, sleeping together could do more harm than good: #39;If you wake up often from ambient noises or get hot in your sleep, keeping your bed to yourself may be exactly what you need.#39; 但对一些人来说,同床而眠可能弊大于利:如果你经常因周围环境中的声音而醒来,或在睡觉时感觉燥热,那么一个人睡可能正是你所需要的。 #39;Humans are Social Creatures#39; 人是社会动物 Sleeping apart is a relatively modern phenomenon and varies across cultures, Dr. Salas says. #39;My father is from Mexico and my mom is from Texas, and both of them slept with all of their brothers and sisters when they were growing up,#39; she says. If you go to other countries, whole families still sleep together, she says. #39;Humans are social creatures. We want someone nearby. 萨拉斯说,分床而睡是一种相对现代的现象,不同的文化会有不同的表现。我父亲来自墨西哥,我母亲来自得克萨斯州,他们两人小时候都和兄弟一起睡。她说,如果你去别的国家,有些地方全家人仍睡在一起。人是社会动物。我们希望有人在我们的身旁。 /201311/263743龙岩宫腔镜手术那个医院最好福州人工授精生男孩正规医院

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