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福清较好无痛人流手术福建省新厝镇省妇幼保健医院福清人流哪家比较好 Ever wonder why, no matter how hard you try, you can’t be one of those exercisers who jog 5km every dawn.有没有想过为何不管怎么努力,你都无法像那些锻炼者一样每天晨跑五千米。Stop blaming yourself. It’s not because you lack discipline, it’s because your body isn’t programmed to work out at that hour.不要怪自己,这并不是因为你缺乏自律,而是因为你的身体在那个时间并未将训练这一项纳入“程序”。According to a recent report by The Wall Street Journal website, a growing number of research suggests that we should pay more attention to our body clock when we make daily plans.《华尔街日报》网站上的一篇最新报道称,有越来越多的研究表明,当制定日常计划时,我们应该更加关注自身的生物钟。Our body clock, or natural body rhythm, influences our energy and alertness. Paying attention to it can help us pinpoint the different times of day when we best perform specific tasks – from thinking creatively to exercising.我们的生物钟,或者说是生理节奏,会影响我们的精力和灵敏度。关注生物钟能帮助我们精确地找到一天中的哪个时段,做哪项工作效率最高,无论是创新思考还是锻炼身体。The reality, however, is that most of us organize their time around work demands, school deadlines, commuting or social events. Doing whatever your body feels like doing is a luxury in today’s fast-paced modern society.而事实上,我们中大多数人都在根据工作需要、课程期限、通勤或是社交活动来安排时间表。在当今快节奏的登社会中,做身体想做的事情十分奢侈。But that doesn’t mean it isn’t worth trying. Obeying our body clock has significant health benefits. Disrupting our natural body rhythm, on the other hand, has been linked to problems such as depression and obesity, says Steve Key, a biology professor at the University of Southern California.但这并不代表该做法不值得一试。遵循生物钟对身体健康十分有益。来自南加州大学的生物学教授史蒂夫#8226; 凯表示,反过来,一旦打破我们的生理节奏,将会导致忧郁、肥胖等问题的产生When the body clock can synchronize the rhythms of its natural processes in response to light and other natural influences, it “gives us an edge in daily life”, says Kay.史蒂夫#8226;凯说:当生物钟在光线以及其他自然因素影响下,与生理节奏同步时,它便会为我们的日常生活增添砝码。According to him, when it comes to cognitive work, most adults perform best in the late morning. As our body temperature starts to rise just before awakening in the morning and continues to increase until midday, our memory, alertness and concentration gradually improve.史蒂夫表示,就认知型工作而言,大多数成年人在临近中午时工作状态最佳。由于我们的体温刚好在清晨起床前开始上升,并且持续增长直到中午,我们的、灵敏度和集中力也在逐步提升。However, our ability to concentrate typically starts to diminish soon thereafter. Most of us are more easily distracted between noon and 4 pm.而之后不久,我们的注意力通常会开始下降。我中的大多数人从中午到下午四点这个时间段里都很难集中精力。Alertness also tends to fall after eating a meal and sleepiness tends to peak around 2 pm, making that a good time for a nap.在用餐过后,灵敏度也开始下降;下午两点左右达到瞌睡高峰,因此这是小睡的绝佳时机。Surprisingly, tiredness may boost our creative powers. For most adults, problems that require open-ended thinking are often best tackled in the evening when they are tired, according to a study in the journal Thinking amp; Reasoning.令人意外的是,疲劳能够增加我们的创造力。一项刊登在《思考和推理》杂志上的研究表明,对于大多数成年人而言,那些需要用开放性的思维来思考的问题,最佳处理时间往往是在晚上他们感觉疲劳的时候。This is because tiredness allows the mind to wander more freely to explore alternative solutions.这是因为疲劳能让思维得到更自由的发散,去寻求不同的解决方案。When choosing a time of day to exercise, paying attention to your body clock can improve results. Physical performance is usually best, and the risk of injury least, from about 3 to 6 pm, says Michael Smolensky, a professor of biomedical engineering at the University of Texas.在选择每日锻炼时间的时候,关注生物钟能提升锻炼成果。德克萨斯大学生物医学工程教授迈克尔#8226;斯莫伦斯基表示:下午三点到六点这个时段中,身体状态通常最佳,受伤风险也最低。Muscle strength tends to peak between 2 and 6 pm. And joints and muscles are as much as 20 percent more flexible in the evening, lowering the risk of injury, according to Smolensky.斯莫伦斯基表示,肌肉力量一般在下午两点到六点之间达到顶峰。关节和肌肉在晚间的灵活性比其他时间高20%,受伤几率会小一些。Another boost for physical strength comes from the lungs, which function 17.6 percent more efficiently at 5 pm than at midday.另一个增强体魄的因素来自肺部。下午五点时肺部的效率要比午间高17.6%。Of course, not everyone’s body clock is the same, making it even harder to synchronize natural rhythms with daily plans. But research shows that if people don’t follow a typical body clock, they operate on either of two distinctive patterns: Morning people tend to wake up and go to sleep earlier and to be most productive early in the day. Evening people tend to wake up later, start more slowly and peak in the evening.当然,每个人的生物钟都不尽相同,这使得日常计划与生理节奏同步变得难上加难。而研究表明如果一个人不遵循典型的生物钟,那么他/她便会选择两种独特时间类型中的一种来行事:早上型人群往往比一般人要早睡早起,白天的工作效率最高;晚上型人群会起的较晚,进入状态较慢,最高效的时间是在晚上。 /201210/206714福清医院电话

福州福清阳光妇产医院是什么意思Reading in dim light won#39;t damage your eyes, you don#39;t need eight glasses of water a day to stay healthy and shaving your legs won#39;t make the hair grow back faster.在昏暗的灯光下看书不会伤害眼睛;每天也不必喝八杯水来保持健康;剃掉腿毛也不会让它长得更快。These well-worn theories are among seven ;medical myths; exposed in a paper published in the British Medical Journal.这些老生常谈在《英国医学杂志》的一篇论文中被列入七项“医学误区”。Two U.S. researchers, Aaron Carroll and Rachel Vreeman, took seven common beliefs and searched the archives for evidence to support them.阿伦·卡罗尔和雷切尔·弗里曼是来自美国的两位研究人员,他们选定了七个普遍共识,搜寻了大量卷宗来寻找持它们的据。Despite frequent mentions in the popular press of the need to drink eight glasses of water, they found no scientific basis for the claim. The other six ;myths; are:尽管大众媒体经常提到每天要喝八杯水,但对这一说法他们并没有找到科学依据。其他六个“误区”是:Reading in dim light ruins your eyesight 在昏暗的灯光下看书会毁坏视力The majority of eye experts believed it was unlikely to do any permanent damage, but it might make you squint, blink more and have trouble focusing, the researchers said.这两位研究者说,大多数眼科专家认为这样不会造成永久性伤害,但会让你更频繁地眯眼和眨眼,并使眼睛难以聚焦。Shaving makes hair grow back faster or coarser 剔除毛发后反会令毛发长得更快更粗It has no effect on the thickness or rate of hair regrowth. But stubble lacks the finer taper of unshaven hair, giving the impression of coarseness.其实这对毛发的浓密度和再生速度都没有影响,但修剪后的新毛茬末端不像未修剪时那样逐渐变细,所以给人感觉变粗了。Eating turkey makes you drowsy 吃火鸡会令人昏昏欲睡It does contain an amino acid called tryptophan that is involved in sleep and mood control. But turkey has no more of the acid than chicken or minced beef. Eating lots of food and drink at holidays are probably the real cause of sleepiness.火鸡肉中的确含有一种氨基酸叫色氨酸,对睡眠和情绪会产生影响。但火鸡含的这种酸并不比肌肉或者碎牛肉多。在节日里暴饮暴食才可能是犯困的真正原因。We use only 10 percent of our brains 只有10%的大脑被利用This myth arose as early as 1907 but imaging shows no area of the brain is silent or completely inactive.这个误解早在1907年就产生了,但(对大脑)扫描成像显示,大脑中没有完全不活动的区域。Hair and fingernails continue to grow after death 人死后头发和指甲还会生长This idea may stem from ghoulish novels. The researchers said the skin dries out and retracts after death, giving the appearance of longer hair or nails.这个认识可能来自恐怖小说。研究者说,死亡之后皮肤会变干并且收缩,所以显得头发和指甲更长了。Mobile phones are dangerous in hospitals 在医院里使用移动电话有风险Despite widesp concerns, studies have found minimal interference with medical equipment.尽管人们对此都很担心,但研究发现手机对医疗器械的干扰十分微弱。 /201308/251688福清现在做无痛人流大概需要花多少钱 Vision problems like cataracts and age-related macular degeneration affect millions of older adults. But these eye diseases can be slowed down or avoided by getting vitamins A, C and E, zinc, lutein, zeaxanthin, betacarotene and omega-3 fatty acids into your system, according to the Age-Related Eye Disease (ARED) study conducted by the National Eye Institute.视力问题像白内障及老年性黄斑变性一样影响着数以百万计的老年人。但这些眼病可以通过在你的系统中摄入维生素A、C和E、锌、叶黄素、玉米黄质、β胡萝卜素和Omega-3脂肪酸来减缓或避免,根据由美国国家眼科研究所进行的老年性眼病研究(ARED)。It#39;s best to get these vitamins, minerals and antioxidants in your system by eating them, rather than taking a pill, according to WebMD. Eating foods rich in these vitamins, minerals and antioxidants is important for better vision.最好通过饮食来摄入这些维生素、矿物质和抗氧化剂到你的系统中,而不是吃药,据WebMD报道。为了更好的视力,食用这些富含维生素、矿物质和抗氧化剂的食物是重要的。Here are five foods/drinks that have been shown to improve vision:这里有已被明可以改善视力五种食物/饮料:1. Orange Juice Vitamin C has many benefits for eye health. It promotes healthy ocular blood vessels, and can reduce the risk of nuclear cataracts , according to the American Optometric Association. Drinking around five cups of orange juice offers up a full day#39;s supply of vitamin C; OJ is one of the highest sources of vitamin C, according to the USDA.1.橙汁维生素C对眼睛健康有很多好处。它促进眼部血管健康,可以减少核白内障的风险,根据美国眼科协会。大约喝五杯橙汁就能满足一天所需的维生素C,橙汁是维生素C含量最多的食物之一,据美国农业部。 /201305/241096福清市阳光女子价格表

渔溪镇治疗宫颈糜烂哪家医院最好的 有人说“女人的衣橱是永远塞不满的。”买了上装、还要配个下装,去年的春装,今年怎么也不想穿,只得买新的。所以,我们都是一个个clotheshorse。A clotheshorse originally refers to a frame upon which clothes are hung after washing to enable them to dry. Now it refers to someone who is concerned about fashion and likes to collect a lot of clothes.Clotheshorse原本指用来晾晒衣的晾衣架;现在多喻指爱时髦,喜欢买很多衣的人,可译为“活衣架”。For example:举例:My mother is a true clotheshorse. She has a huge, walk-in closet and it is completely filled with clothes. She loves to buy clothes.我妈妈是个十足的“活衣架”。她有个很大的、可以直接走进去的衣橱,里面放满了衣。她很喜欢买衣。 /201211/207828音西街道妇幼保健医院可以做人流吗福建省福清市高山镇中药调理不孕不育



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