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吉安县妇幼保健人民医院玻尿酸隆鼻多少钱中华诊疗

楼主:健康大夫 时间:2019年09月20日 13:15:23 点击:0 回复:0
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Break-ups are never easy. Whether you were “just dating” or married, with or without kids, it hurts when a relationship ends. To spend time grieving is perfectly natural and healthy but there comes a time when your heart yearns to be healed.分手从来就不是一件容易的事。不论你只是约约会或是已经结了婚,也不论有没有孩子,当一段关系结束的时候,它总是伤人的。为了结束的感情难过这很正常,但这时也是你的心灵需要治愈的时候。The following 5 steps can help you begin down that path of healing.以下5个步骤帮助你开始这条愈合之路。1. It’s Not About You—Really, It’s Not不是你的问题,真的不是你的错You know that old saying “it’s not you, it’s me”? While we usually think of it as a cop-out, a way for someone to spare our feelings, the reality is that it is actually true. People act a certain way, make certain decisions, and choose to life their life a certain way because of their own desires and needs; not because of us.你知道那句古话“不是你的错,是我的错”吗?通常我们认为这种说法是一种逃避,也是一种舒缓我们感受的方式,而事实上这说法确实是对的。人们以特定的方式表现,做出特定的决定,选择他们想要的方式生活,因为他们有自己的欲望和需要,而不是因为我们!When someone is a jerk, or says something nasty, or leaves you, it is because of something going on inside of them. Please know that I am not excluding the influence of your own behavior that may have precipitated the break-up, but it comes down to the fact that your ex left because of their reactions and feelings surrounding that event and it may have been the right choice for them.当某人变成了个混蛋,说了难听的话,或是离开了你,那是因为他们内心起了变化。请明白我不是要排除你自己行为带来的影响,这些行为可能也触发了分手的发生,但事实可以归结为你的前任离开你是因为他们对待事情的反应和感受有了变化,而这样做对他们来说也许是一个正确的选择。Once a relationship ends, you can’t go back and change things no matter how much you want to, so it’s best to stop beating yourself up about the past. Forgive yourself for your part in the break up, learn lessons from it, and try not to take it personally. Realize that you are perfect just the way you are and there is someone out there who will agree.当一段关系结束,无论你有多想,你都回不去了,也改变不了任何事,所以关于过去,最好就是停止自责。宽容自己,从中吸取教训,尽量不要独自忍受痛苦。要知道以自己的方式做,你就是完美的,总有一个人会欣赏你这样的方式。2. This Too Shall Pass这一切都会过去I know it doesn’t seem like it now, but the pain will go away.我知道现在你不这么想,但疼痛总会消失。Allow yourself to really feel your feelings—wallow in them if you want—and know that they are temporary. Sometimes it’s good to think back to another time in your life where you felt broken, and then realize that it did, indeed, get better. This will too. If you have faith that these feelings will pass, that you will feel better someday, that day will arrive much sooner.让自己真正地体会感受,如果你想,你可以沉浸其中。但要清楚它们只是暂时的。有时回想过去你心痛的那一刻,然后意识到它确实会变好,这样的回想也是有好处的。如果你相信这些感觉也会过去,终有一天你也会变好,那么这一天就会来得早很多。3. Forgive amp;Pray原谅和祈祷You may be feeling some very negative emotions towards your ex, such as anger, resentment, and frustration, but harboring these feelings is only hurting one person—you. In order to save yourself, you need to forgive your ex. Now, I don’t mean you have to call them up and tell them they are forgiven (although you can if you want to), you just need to forgive them in your heart.对你的前任,也许你的内心充满了很多消极情绪,比如生气、怨恨和失望,但是怀着这些情绪只会伤害到一个人,就是你。为了拯救自己,你需要原谅你的前任。在这里,我不是说你要打电话给他们说你原谅他们了(当然如果你想的话,你可以这么做),你只需要在心里原谅他们就可以了。I have found that praying for that person helps with being able to forgive them and move on. Pray for their happiness and continued health and mean it when you say it. You should feel your anger and resentment getting less and less if you continue this practice. Doing this has the added benefit of showing yourself what a good person you really are. Hey, you even pray for those that hurt you, so you must be a loving, generous person who deserves love.我发现为那个人祈祷能帮助我们原谅他们并使自己继续前进。为他们的幸福和健康祈祷,当你说这些的时候,要认真地说。如果你保持练习,你应该感觉到愤怒和怨恨在变得越来越少。这样做还有其它好处,就是向别人展示你真的是一个很好的人。不是吧,你竟然祝福那些伤害你的人?你一定是个有爱心又慷慨的人,值得很多人爱慕。4. Live Life One Day at a Time珍惜每一天Concentrate on today, and focus on the present moment. It’s said that worry is like a rocking chair: it keeps you busy, but doesn’t get you anywhere. It’s time to stop worrying about the future and notice where you are today. Don’t worry about your sister’s wedding in 6 months and the fact that now you don’t have a date. Don’t worry about what will happen if you see him around town with another girl—just live for today, the rest will take care of itself. Be present for all the gifts the universe is trying to give you today.专注今天,专注当前。烦恼就像一把摇椅:它让你忙碌,但又让你原地踏步。是时候了,停止担忧未来,留意一下今天你在哪里。不要担心6个月后你就要结婚了,而现在的你连一个约会对象都没有。不要担心如果你在镇上看到他和另一个女孩在一起会发生什么。只为今天而活,其余的自会如常。今天这个世界给你的全部礼物就是当下。5. It’s All About Progress这些全是进步Life is hard: if it wasn’t, we would all be perfect people living in a perfect world. Give yourself kudos for any and all progress you make, since anytime you are able to move in a forward direction, that is worth celebrating. Keep track of all the progress you have made by keeping a journal of all your successes. Then, when you feel that you are going backwards, through it and you will realize just how far you have come.生活是艰难的,如果不是,那我们就是生活在一个完美世界里的完美的人。要表扬自己取得的任何进步,因为不论什么时候你都走在前进的道路上,这是值得庆祝的。要在日志本里记录你所有的成功,以此来记录你所取得的进步。然后当你觉得退步了,再读一遍,你就会意识到自己走了有多远。Final Thought最后的想法Healing your heart is really about healing your whole self, so be sure to take this opportunity to delve deeper into who you are and what you want. Start by appreciating the lessons you learned from the past, being present in the here and now, and using your power to create the future you want.治愈你的心,其实就是在治愈你整个人,因而一定要抓住这次机会深刻了解你是怎样的人,以及你想要什么。治愈之路始于感谢那些你从过去的经历中学到的教训;始于专注当下;始于发挥你的力量去创造你想要的未来。 /201310/262824察觉说谎的20个基本步骤你想有没有觉得自己在与别人交流时自认为观点十分清晰,然而还是他人还是会误解,获取错误的信息,或者完全不知道你的观点呢?Have you ever thought you were being utterly clear in your communication with someone - and yet somehow they still managed to misunderstand, get the wrong message or completely miss your point?或者你不遗余力的与人为善,可他们却毫不领情,不去感激你呢?Or have you ever gone out of your way to do something nice for someone but they just didn't seem that appreciative or thankful?1. 一个说谎者通常是不自在的,他们会在你们两人之间设立一道屏障。所以当你们坐在一起时,他会在自己左边或者右边的桌上放一些简单的小东西,例如铅笔之类。1. A liar tends to be uncomfortable and will build a wall by placing an object between the two of you. So when sitting down place something simple on the table to their left or right side like a pencil.2. 普遍而言,说谎者的身体关节处显得僵硬,会做出一些呆板的举动,尤其在他们的腿部。然而他们会极力保持手臂的自然放松。2. Often a liars body will become rigid with stiff movement in the joints. Especially their legs and will struggle to keep their arms still and relaxed.3. 通常而言,双手张开的姿势表示对方和你在一起很舒适,就如和兄弟或者配偶之间会有这样表现。而说谎者脸部表情局促不安,时不时的用手指搔他们的太阳穴或者鼻子。我们回到第一点来看,当你询问对方的时候,我们将第一点提到的简单的小东西变成搔太阳穴和挠鼻子这两种无意识的举动,可以看出对方在说谎。3. They fidget with their face, like scratching the sides of their temples or nose. Usually open hand gestures mean they are to comfortable around you. Most likely a sibling or spouse will be like this. Go back to number 1. And change the subject before coming back to the question. It will be an unconscious movement.4. 当说话者完全失去如何处理真相以及如何保卫事实或者相对事实的现实可能性时会说谎。4. They completely lose reality with how to deal with the truth and will go on the defensive fighting for the truth or rather their truth. A lie.5. 说谎者以一种幽默的方式或者粗鲁的,一如既往的将问题抛给你来处理。5. Becomes humored by joking or making a rude comment most likely they usually throw the question back at you.6. 当与之交谈时,他们经历着一系列情感变化。只有改变话题才能让他们感到自在,当然前提在于你不进行深层次的追问。正常来说,如果说谎,他们耳朵和前颊处会泛红。6. They go through a series of emotions when talking to them, change the subject and make them comfortable again before pursuing further. Watch the color of their ears and front cheeks. They will normal out again if lied to.7. 如果你问对方今夜在哪里过夜,对方向左上方看去,说明在说谎。7. If you ask about their location that night and they look up to the left.8. 如果你们闲聊关于其他人或者事情的时候向左上方看。如果这个人是右撇子,他会改变看的方向。8. If they gossip or ramble about other people or things they heard they look to the left. If the person is right handed this will change the direction they look.9. 当对方会迅速回答:“我不知道。”表明这不是一个值得思考的问题。9. Will give short brisk answer, “I don't know.” Not a question of thought.10. 观察对方脖子上的动脉,特别是男士,留意对方被提问之前脉搏跳动的规律,在对方回答的问题的时候是否加速。10. Look for the artery on the neck, especially men, note how it pulses before questioning and on whether it quickens when asked.11. 一个情绪激动的谎言者可以会不停的摆弄他的拇指和食指。这是一个不知道如何更好的处理话题的标志。11. A hard emotional lie is detected by whether their thumb and forefinger touch briefly. A sign on not dealing well on the subject.12. 说谎者看着你考虑的时候,脑袋会向左倾斜。12. They lean their head to the left when looking at you and thinking of an answer.13. 说谎者交叉双臂,以这种无礼的姿势自我保护。他们呼吸紧促,常常会瞪着你或者试图看穿你。13.Crossed arms is a defensive offensive gesture, looking for fast breathing, usually they tend to stare at you or through you.14. 口吃,通常出现于配偶间的欺骗以及当被询问每晚的常规时。当某人迅速回答说11:00或者其他时间在做什么,如果再问一遍同样的问题,他们可能会结巴着说出另外一个时间,也许是一个模糊的时间段,但是和第一次的时间相当的接近。他们为了明没有欺骗。14. Stuttering is a given, often done by cheating spouses and their nightly routines. A quick answer of 11:00 or another time. Ask if they are sure and they will stutter a different time maybe not an exact time but pretty darn close to the first time. Trying prove exactness.15. 说谎者在交谈中咳嗽或者叹息,为了寻找出路并且希望你放弃盘问。15. Coughing during the conversation or sighing is looking for a way out and is hoping you'll give up.16. 当对方双手不停擦膝盖显示出坐立不安,他们会吸鼻并且往下看。主要是因为他们正在不停的出冷汗。16. Sniffling and looking down while fidgeting around their knees with the hands. Mainly because of the sweat buildup.17. 说谎的人在被询问的过程中不断的要水喝,试图使你疲倦。17. Will need water during questioning, lying dehydrates you.18. 有些人不得不说谎,他们甚至会用眼前的事物作为谎言的据。这种人需要心理咨询,他们可能有过一段不愉快的往事。了解一下他们的背景也许有所帮助。18.Someone that cannot control their lying will still lie with the proof sitting in front of them. This person needs counseling and may have issues in their past. Do a back ground check.19. 与习惯说谎的人保持距离,避免谈及个人问题。没有隐私掌握在他们手里就不会害怕,就意味着不受欺骗。19. Keeps you away from certain people or avoids talking about certain individuals. No fear means no lie.20. 说谎者会过度真诚的握紧你的手寻找一种舒适的感觉。他或她会为你制造下一个谎言。他们希望你看着他们的眼睛,微笑着对你说:“看,我从来不欺骗你,过去没有,将来也绝对不会。”回到上文提到的第一点,问:“这是真的吗?”(这是我最喜爱的一点。)20. Becomes needy and over affectionate by trying to touch your hands for your comfort. Another lie, its for his/hers. Will want you to look at them in the eyes, smile at you and say, “Look, I would never cheat on you, I never have before and I never will.” Go back to number 1 by changing the subject and the ask. “Really?” (This ones my favorite) /200803/31803学习记忆易受创,短期压力勿小觑Short-term stress lasting as little as a few hours can impair brain-cell communication in areas associated with learning and memory, University of California, Irvine researchers have found.It has been known that severe stress lasting weeks or months can impair cell communication in the brain's learning and memory region, but this study provides the first evidence that short-term stress has the same effect."Stress is a constant in our lives and cannot be avoided," said Dr. Tallie Z. Baram, the Danette Shepard Chair in Neurological Sciences in the UC Irvine School of Medicine and study leader. "Our findings can play an important role in the current development of drugs that might prevent these undesirable effects and offer insights into why some people are forgetful or have difficulty retaining information during stressful situations."In their study, Baram and her UC Irvine colleagues identified a novel process by which stress caused these effects. They found that rather than involving the widely known stress hormone cortisol, which circulates throughout the body, acute stress activated selective molecules called corticotropin releasing hormones, which disrupted the process by which the brain collects and stores memories.Learning and memory take place at synapses, which are junctions through which brain cells communicate. These synapses reside on specialized branchlike protrusions on neurons called dendritic spines.In rat and mouse studies, Baram's group saw that the release of CRH in the hippocampus, the brain's primary learning and memory center, led to the rapid disintegration of these dendritic spines, which in turn limited the ability of synapses to collect and store memories.The researchers discovered that blocking the CRH molecules' interaction with their receptor molecules eliminated stress damage to dendritic spines in the hippocampal cells involved with learning and memory.In addition, the authors replicated the effects of stress on dendritic spines by administering low levels of synthetic CRH, and watching how the spines retracted over minutes. "Fortunately, once we removed the CRH, the spines seemed to grow back," Baram said.Baram also noted that there are compounds under development that show the ability to block CRH receptors, and that this study can play a role in the creation of therapies based on these compounds to address stress-related learning and memory loss.The study appears in the March 12 edition of the Journal of Neuroscience. Yuncai Chen, Celine Dubé and Courtney Burgdorff of UC Irvine also participated in the study, which was supported by the National Institutes of Health. 加州大学欧文分校研究人员发现,即使只是几小时的短期压力也扰乱脑细胞间的正常运作,而这些运作正关系到学习和记忆。我们知道,持续长达几周甚至几个月的强大压力会对大脑学习和记忆区域的神经细胞传导造成损害。但是这次实验第一次发现,短期压力也会产生同样的破坏力。加州大学欧文分校医学院神经科学Danette Shepard 主席,这次研究的领导者,Tallie Z. Baram士说道:“我们的生活中到处都存在着压力,躲也躲不了。我们这次的研究成果将起到非常重要的作用。根据这些研究成果,我们可以制造新的药物以减轻不良影响,并且深入探究有些人为什么在压力下容易健忘或者出现问题。”在这次研究中,Baram及他的同事还发现了一个新细节,而压力正是通过这个途径来产生副作用的。他们发现,影响学习和记忆的并不是由人们熟知的遍布全身的激素皮质醇造成的,而是强大的压力激发了一部分分子(促肾上腺皮质激素),由它所释放的荷尔蒙扰乱了大脑收集、储存信息的过程。当神经元的突触(两个神经元之间或神经元与效应器细胞之间相互接触、并借以传递信息的部位)传递信息时,人们才能进行学习和记忆。这些突触存在于神经元的突出(树突刺)这样的特殊神经元分上。在鼠科动物试验中,Baram研究组发现海马体(大脑皮质的一个内褶区,进行学习和记忆的地方)中促肾上腺皮质激素的释放迅速破坏了树突刺,这样便影响了突触对信息的收集和储存。研究还发现,用促肾上腺皮质激素受体分子阻止激素之间的相互作用可以消除压力对海马体细胞树突刺的伤害。除此之外,研究者们还通过注射少量的合成促肾上腺皮质激素模拟压力对树突刺的影响,观察树突刺在几分钟内收缩的状况。Baram说:“幸运的是,当我们移除促肾上腺皮质激素的时候,树突刺又恢复了原来的样子。”Baram还提到他们正在研究一种物质,它能阻止促肾上腺皮质激素受体的运作,而且这次研究为一种全新疗法的发明奠定了良好的理论基础。这种疗法以正在研究的物质为基础,且能处理由压力导致的学习及记忆损害的问题。这篇报告刊登在3月12日《神经科学杂志》上,加州大学欧文分校的Yuncai Chen, Celine Dubé 和 Courtney Burgdorff也参与了此次研究。此次研究由美国国立卫生研究院赞助持。 /200803/31404If you#39;re seriously considering proposing to your loved one in public, you might just want to watch this first.如果你正在考虑当众向爱人求婚,你可能会想先看一下这个视频。A hapless romeo gets down on one knee to ask his girlfriend to marry him, but she clumps him around the head with a busker#39;s ukulele.一名倒霉的男子单膝跪地向女友求婚,但是女友却用乐手的夏威夷四弦琴砸他的头。The cringeworthy , shot in a shopping mall in Dubai, shows the man, described as an #39;Indian teen#39;, and the girl walk up to a group of buskers.这段尴尬的视频摄于迪拜的一个商场,视频中能看到这位被描述为“印度青年”的男子以及一名女孩走向一组街头乐手。As the musicians begin to play,he takes a microphone and launches into a gooey speech saying: #39;I have a very special message for a very special girl. This is where we met three months ago.正当乐手们开始表演时,男子拿过麦克风并发表一段感人演讲:“我要对一个非常特别的女孩来一段非常特别的表白。这是我们三个月前相识的地方。”#39;You are my charm, you are my sweety pie, you are my cutie pie, my absolute everything, and I know you find this cheesy but I want everyone to know, you make me really happy.#39;“你如此有魅力,你是我的甜心,我心中最可爱的人,我的一切,尽管我知道你会觉得这些话太俗气,但我还是想要每个人都知道,你让我感受到了真正的幸福。”As a crowd gathers things start going badly for the man when a toy town-style mall train drives past, breaking the mood and the embarrassed girl mutters #39;Oh my god everyone#39;s watching.#39;当人群聚集起来时,事情开始变得糟糕。一辆商场载人玩具火车经过打破了当时的气氛,那名尴尬的女孩说:“天呐,大家都看着呢。”Undaunted the man continues: #39;I have a little poem for you and I want everyone to hear this.勇敢的男子继续说道:“我有一首小诗要送给你,想每个人都听到。”#39;When you smile, the whole world stops and stares for a while. And my heart ceases to beat and there is nothing else I seek except you.#39;“当你微笑的时候,整个世界都停止运转,凝固在那一瞬,我的心脏也停止跳动。除了你,我别无他求。”As he gets down on one knee the girl begs him to stop but he continues: #39;And I Just have one question for you. You truly make me that happiest person on earth.#39;当他单膝下跪,女孩乞求他别说了但他仍然继续:“我现在有一个问题想要问你,是你让我成为世界上最幸福的那个人。”But the girl simply cannot take anymore and she snatches the miniature guitar out of the hands of one of the buskers and whacks her suitor round the head with it sending him to the floor in a crumpled heap.但是女孩无法再忍受下去了,她夺过一名乐手的小吉他对着男子迎头一击,男子应声倒地。She then throws the instrument onto the ground and and storms off.然后她扔掉了乐器,气冲冲地离开了。The clip has since gone viral on YouTube but there is a strong suggestion it could be a publicity stunt, not in the least because the mall train bears the advertising message #39;not so sweet#39;.该视频在Youtube上的点击率飙升,但有人质疑这可能只是宣传噱头,至少我们在商场火车上看到了“不太甜(蜜)”的广告标语。 /201308/254482

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