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2019年09月19日 23:47:03    日报  参与评论()人

大理市巍山彝族回族自治县治疗妇科炎症哪家医院最好的云南省第四人民医院怎么样We've known for more than a decade that the key to weight-loss is to consume fewer calories than you're burning--in other words, eat less, exercise more, or both. That dietary adage was confirmed last week by researchers from the Harvard School of Public Health, with a widely reported study in the New England Journal of Medicine.有一个真理已经印在我们脑子里十多年了,那就是减肥的关键是吃进去的热量要比消耗掉的少才行,换句话说,要么少吃东西,要么多做运动,两者兼顾当然更好。上周哈佛大学公共健康专业的研究员们已经实了这句饮食格言的有效性,并在《新英格兰医学期刊》上做了大幅报道。In the study, researchers put 811 overweight adults on one of four weight loss plans, which were supposed to vary widely in fat, protein, and carbohydrate content. Most of the reporting discussed Atkins-style high protein diets as similar to the diet's high protein plan and Ornish-style low fat vegetarian diets as similar to the study's low fat plan. Since everyone who cut out 750 calories per day from their diets lost basically the same amount of weight, the take home message seemed to be that none of the popular diets are any better than any of the others.在这项研究中,研究员们给811位超重的成年人制定了一个减掉四分之一体重的计划,这样一来,脂肪、蛋白质和碳水化合物的摄入量就都要较他们习惯的饮食做很大的改变。报道用了很大篇幅讨论两种饮食方式,一个是跟阿金士食谱高蛋白质饮食法相似的高蛋白质摄入计划,另一个是跟欧宁胥节食法理念一致的低脂肪素食计划。因为每天从他们食谱中减少750卡路里热量的人也可以减少相同量的体重,因此,这项研究的结果表明这些著名的饮食法似乎并没有什么过人之处。But upon closer analysis, a very different conclusion emerges.但是随着研究深入,一种不同的声音若隐若现。First, all the tested diets strived to be "heart healthy," which means that they limited saturated fat, limited cholesterol, and contained at least 20 daily grams of fiber (in the form of whole grains, fruits, and vegetables). Anyone with even a passing familiarity with Atkins-style diets knows that all three of these requirements are virtually impossible on such diets--so this study should not be , in any way, as endorsing an Atkins (or similar high-meat) diet for weight loss.首先,所有参加测试的人都要努力做到“心脏健康”,也就是他们要控制饱和脂肪酸,控制胆固醇,还要保每天20克的膳食纤维的摄入(全谷物、水果和蔬菜中都有)。每个曾经试过阿金饮食法的人都知道这三个要求在阿金食谱中实际是不可能做到的,因此,要通过这个研究来明阿金减肥法(吃肉疗法)对减肥有效着实是无稽之谈。Second, although the caloric restriction worked for everyone who stuck with it--so it certainly is confirmation that caloric restriction is the way to lose weight--participants at two years were aly consuming more than the allowed calories and gaining back weight. In fact, all four groups were on track to be right where they started by year three. In other words, for long term weight loss, all of the diets failed.再次,尽管只要大家能坚持下来,控制摄入卡路里就能帮助你减轻体重(这也是明控制卡路里就能减肥的理由),但是参与者在两年内消耗的卡路里在规定范围内,可是体重却又反弹了。实际上,所有四组参与者在第三年试验开始时全都恢复了最原始的体重。换句话说,每种减肥法对长期减轻体重都没什么用。 /201010/115675大理宫颈炎的典型症状 Don’t add more pressure. Forget about turning lemons into lemonade. The first rule to follow when trying to turn around a bad day is to not try to turn around a bad day — that’s nearly impossible and puts way too much pressure on you. Your goal should be to survive the day and minimize the long-term damage by agreeing not to make any decisions. After a barrage of bad news, your decision making ability will be all messed up. Take a break and, if possible, escape… 不要再给自己加压。忘记把柠檬榨成柠檬汁了,不要强迫自己一定做好,你要做的就是认真过好这一天,不让时间浪费。 /201003/100021大理看妇科哪家医院好

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大理市人民医院体检多少钱Greetings 美国人的问候方式 East is East, and West is West, and never the twain shall meet." At least, that's what English writer Rudyard Kipling said. Truth is, nowadays Easterners and Westerners meet quite often. And when they do meet, naturally, they have to find an appropriate greeting. Aye, there's the rub. What's culturally appropriate for people in one culture may be completely out of line in another culture. So the best approach is to follow the well-known maxim, "When in Rome, do as the Romans do." 「东方是东方,西方是西方,两者是不会相会的。」至少,英国短篇小说家吉普林是如此认为。事实上,当今东方人与西方人时常碰面。当他们会面时,自然而然地必须找出一种合适的问候方式。唉,这就麻烦了!在某个文化里可能恰到好处的事,到另一个文化里,就可能过分踰矩。因此,最佳的做法就是遵守这个耳熟能详的行事准则:「入境随俗」。 So what's an appropriate salutation for Americans? Maybe you aly know how to say, "How are you?" You might even know the customary response, "Fine, thanks, and you?" Is that all there is to greeting people American-style? Well, Americans do often use this trite greeting, and they generally expect nothing but the standard answer. (If you want to shock an American friend, the next time he greets you this way, tell him how you're really doing.) But most Americans enjoy a little variety now and then. In informal settings, you might hear Americans say, "How's it going?" (which doesn't mean, "What's your destination?") or "What's up?" (which isn't an inquiry about the stock market). Formal situations, on the other hand might call for expressions like "Good morning" or "Hello, it's nice to see you." 那么,对美国人而言,什么才是适当的问候语?可能你已经懂得怎么说「How are you?」(你好吗?)你甚至也知道一般常用的回答「Fine, thanks, and you?」(我很好,谢谢,你呢?)用美国的方式来问候别人,就仅仅如此而已吗?其实美国人的确常用这老套的问候方式,而他们所期待的,也只是一般的标准回答。(你如果想让你的美国朋友吃惊,下一次他如此问候你时,你就把你真正的感觉告诉他。)但是,多数的美国人偶而会喜欢有些变化。在非正式的场合里,你可能听到美国人说「How's it going?」 (它不是在问「你的目的地是哪里?」)或者是「What's up?」(它也不是询问股市的动态) 而在另一方面,一个正式的场合所使用的问候语,则可能是「Good morning」(早安),或是「Hello, it is nice to see you.」(哈啰!很高兴见到你。)After the initial "hello," what kind of comments are appropriate to kick off a conversation? You might engage in small talk and make a remark about the weather, your job or current events. Or you could ask your American friend about his recent activities or his upcoming plans. If you know that he's been under the weather, you might ask him how he's feeling. But don't make use of personal comments or questions like "Boy, you've put on weight!" or "What are all those bumps on your face?" or "How much money did that necklace cost?" Americans might take offense at questions or comments about money or their appearance. 说了开场的「Hello」之后,用什么话来适当地打开话闸子呢?你可能与对方闲聊,提及天气、你的工作或是时事。或者,你可以问你的美国朋友他最近做了什么,或是再来的计划有哪些。如果你知道他一直身体不适,你或许可以问他感觉如何。但千万不要用牵涉个人的评语或问题,像是:「唷!你体重又增加了!」或是「你脸上一粒一粒的是怎么来的?」或是「那条项练你花了多少钱?」美国人可能会对于有关金钱以及个人外表的问题或批评,感到反感。 One other caution: In some social contexts, particularly in an office or a professional setting, greetings between the sexes should be very conservative. If you're a man, greeting a woman with a statement like "Wow! You look beautiful today!" may be construed as a come--on. So when you're giving a compliment, the key is to use discretion. 另一项值得注意的:在某种社交场合,尤其是在办公室或专业场合里,两性之间的问候应该非常保守。如果你是男性,而问候女性时你说:「哇!你今天真漂亮!」这可能会被误解为一种挑逗行为。因此,赞美他人时,仔细斟酌非常重要。 What about overt displays of affection, like hugging and kissing? Contrary to some stereotypes, Americans don't go around hugging and kissing everyone they meet. Of course, girls might give each other a squeeze as a friendly gesture, and in some high society circles, a little peck on the cheek is a common courtesy. But except with family members and close friends, Americans usually don't give out wholesale hugs. Besides that, not all Americans are inveterate huggers anyway. So don't wrap your arms around the next American you see. He or she might be just as uncomfortable as you are. 那么,公开地表示感情,例如拥抱以及亲吻,又该如何呢?美国人与一般人所认定的典型不同,他们并不会到处拥抱、亲吻遇见的每一个人。当然,女性们可能会在见面时彼此紧抱一下以示友好;而且在某些上流社交圈里,轻吻对方的面颊是很普遍的礼节。但除了对家人与好友外,美国人通常不会经常随便拥抱他人。此外,并不是每一位美国人都习惯拥抱他人。因此,不要随便把手臂环住下一个你碰到的美国人。他可能会跟你一样地不自在。 /200803/32556 Yesterday was Data Privacy Day. Don’t bother looking for Hallmark cards, it’s not that kind of day. Canada, the ed States and 27 European countries, mark this occasion as a means of raising awareness and generating discussion about data privacy practices and rights.Most people aren’t aware such a day exists. This probably speaks to the fact that too few people realize they are leaving an trail of data behind them for others to collect, merge, analyze, massage and sell, often without their knowledge or consent. Furthermore, on any given day, millions of people will send sensitive personal information over the Internet; thousands will likely be affected by a data breach, and hundreds will probably fall victim to identity theft.To commemorate Data Privacy Day, the Office of the Privacy Commissioner of Canada offered up these 10 ways your privacy is threatened:10. Surveillance cameras, swipe cards, Internet searches - as you go about your daily routine you actually leave a trail of data behind you for others to collect, merge, analyze and even sell, often without your knowledge or consent.9. New and exciting technologies are emerging daily; but often your personal information is the cost of admission. Think about the information you have surrendered just to play online games, join virtual worlds, or even shop online.8. Millions of people post all sorts of personal information about themselves, their family and their friends on social networking sites without reviewing the privacy policies, modifying the privacy settings, or considering how this information can be used or misused by others.7. Governments are indiscriminately collecting mountains of personal data in the name of national security and public safety.6. Businesses are collecting more and more information about an ever-greater number of people, often without having appropriate means to protect the information or dispose of it.5. Data breaches happen every day in both the public and private sectors. Recent incidents have exposed the personal information of millions of people. In fact, you could aly have been one of those people, but due to the lack of mandatory breach reporting laws in Canada, you may never even be informed.4. Fraudsters have become extremely devious and technologically savvy. From the other side of the planet, they can steal your personal information. These days, you need to shred documents, protect your computer, watch out for fraudulent e-mails, be on guard against pretexting and much more.3. Identity theft, which is fuelled by excessive personal information collection and failure to protect it, is rampant - and it is becoming a very lucrative business for criminals.2. We live in a global society where information flows freely around the world - from person to person; jurisdiction to jurisdiction; public sector to private sector - and all privacy protection laws are not created equal.1. The notion that “if you have nothing to hide, you have nothing to fear”. Privacy is an essential freedom that shapes our society; an internationally recognized human right; and the foundation of modern democracy - but if we don’t value our privacy or stand up for it as our right, it will be eroded over time. /200902/62547宾川县治疗痛经多少钱大理东方妇产医院联系电话

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