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来源:健步生活    发布时间:2019年08月18日 14:36:00    编辑:admin         

1. Personal trainers make workouts fun1.私人教练让锻炼更有趣You can image that because fitness is our job, we can get bored of our own routines sometimes. That, or the well of inspiration runs dry. The crazy part is that due to our love of working out and activity, personal trainers, and group fitness instructors find ways to make fitness fun. We do what works for us.你可以想象这一画面,因为健身是我们的工作,有时候我们也会对自己的日常工作感到厌恶。那样,或者是的泉水干枯了。疯狂的一点就是,因为我们对锻炼和运动的喜爱,私人教练和团队健身指导人员会找到方法让健身更有趣。我们会做一些适合我们的事情。For example, my routine (aside from the classes I teach and exercises I demonstrate for my clients) involves the activities that I think are fun and get me moving – kayaking, skiing, hiking, dancing, yoga, and gardening. When it comes to your health, getting “fit” should not override “joy” and “happiness.” Obsession is something that many trainers have to learn how to deal with before finding what fitness means to them.例如,我的日常工作(除了我教的课程以及我给客户讲解展示的运动)包括一些我认为有趣,让我动起来的活动——划皮艇,滑雪,爬山,跳舞,瑜伽和园艺。当涉及到你的健康的时候,获得“健康”并不应该完全不顾及“快乐”和“开心”。许多教练在发现健康对他们意味着什么之前,都要了解如何应对强迫症。What I am trying to say is, I don’t do anything that I loathe. I am not going to lace up my sneakers and go for a morning run when I know darned well I would rather stay at home and swing the kettlebell around or do some box jumps.我想说的是,我不想做任何我厌恶的事情。当我完全知道系上胶底鞋鞋带出去晨跑不是我的时候,我宁愿待在家中玩壶铃或者做一些跳箱运动。2. They work out all the time2.私人教练一直在锻炼Here is the thing: When we are training a client or in front of a class, we are not 100% into the workout. Why? We are watching you, of course! Therefore, most instructors, regardless of our specialty, don’t consider teaching a workout. We are doing those classes for you, for your benefit. Our time comes afterward, even if we are tired.事情是这样的:当我们在训练客户的时候,或者站在健身课的正前面的时候,我们并不是完全锻炼身体。为什么?当然是因为我们在看你!因此,大多数健身胶料,不管我们有什么特长,不认为我们在教人们锻炼。我们是为了你们的利益在授课。我们自己的时间在这之后,即使我们很累。Because our health is important to us, and we love physical activity, it is not surprising to see trainers joining in on group exercise classes they do not teach or hitting the barbell set prior and after class is over with. I used to teach yoga then jump right into a Les Mills Body Pump class or go home, eat lunch, then hit the hiking trails for some HIIT.因为我们的健康对我们很重要,我们喜欢体育运动,看到教练在课前和课后,参加一些他们不教的集体锻炼课程或者举杠铃并不奇怪。我曾经教瑜伽,然后会直接去上莱美杠铃课程,或者直接回家吃饭,然后走登山路线来做一些间歇性强度训练。 /201702/490324。

We love to get nostalgic about the #39;90s. It was a decade of simpler times, after all, when we weren#39;t glued to our smartphones and clothes that didn#39;t quite fit were cool.我们喜欢追忆90年代。毕竟,那时候的我们不会成天抱着手机,认为宽松肥大的衣就是时尚潮流,那是简单懵懂的十年。We were reminded of just how much things have changed when people took to Reddit to reminisce about what was cool back in the day. On a recent AskReddit th that posed the question ;What was socially acceptable in the #39;90s but not today?;, users shared the things that they miss - and the things they don#39;t really miss at all - about the decade. Read on for some of their most relatable responses, but beware: These comments will cause some serious nostalgia.当人们在Reddit论坛上追忆当时的潮流时,我们猛然发现这些年发生的变化实在是太多了。最近有人在AskReddit上问了个问题;90年代可以接受,但当今社会却无法接受的事有哪些呢?;,论坛用户们分享了那个年代他们怀念的一些事--以及他们一点都不怀念的事儿。继续读下去,看看最能引人共鸣的回答是什么吧,但要注意哦:这些会让你陷入怀旧中不能自拔。1. Not Confirming Plans1. 不必再三确认计划Reddit user LetMeStopURightThere remembers the days before those ;I#39;m so sorry, I actually can#39;t make it; texts, when people would make plans and simply show without any day-of confirmation.一位网名叫做#39;让我在那停止你#39;的Reddit用户回忆起在;很抱歉,我去不了了;这种情况发生之前的日子,那时的人们会制定计划,不用提前一天确认就会如期赴约。2. Not Letting Someone Know If You#39;re Going to Be Late2. 如果要迟到了,你不会告诉别人Similar to not confirming plans, is not letting someone know if you#39;re going to be late. As Reddit user JeffMartinsMandolin writes, there was no way to let a friend know you were running behind once you had both left home in the early #39;90s.与不必再三确认计划类似的就是:如果要迟到了,你不会告诉别人。一位网名叫做#39;JeffMartinsMandolin#39;的Reddit用户写道:90年代初,当你和朋友都出了家门时,你无法告诉他/她你要迟到了。3. Walking a Loved One to the Airport Gate3. 陪着心爱的人走到机场登机口Commenter Reddit_is_my_power is right: Bidding someone farewell at the airport gate - without your own boarding pass - definitely wouldn#39;t fly today.#39;Reddit就是我的力量#39;用户的很有道理:在机场登机口和某人告别--自己却没有登机牌--那今天他/她肯定飞不了了。4. Memorizing Contact Info4. 记住联系人电话In the #39;90s, you had to write down or memorize important phone numbers. Today? It#39;s just kind of weird. ;Now if you tell someone you memorized their number, it makes you look like you#39;re obsessed with them,; Reddit user esoteric_enigma writes.90年代,你必须写下或记住重要的电话号码。但现在呢?事情变得有点奇怪。;如果你告诉别人你记住了她/他的电话号码,那看上去就像是你被他们迷住了,; 一位网名叫做#39;esoteric_enigma#39;的Reddit用户写道。5. Refusing to Keep Up With Technology5. 拒绝与科技接轨Commenter RealJacktheJack remembers when it was acceptable to say, ;I don#39;t do computers.; Can you imagine if someone completely denounced technology today?!#39;RealJacktheJack#39;用户还记得在那个年代说;我不用电脑;是完全可以接受的。但现在如果有人彻底地谴责科技,你能想象吗?6. Showing Up at Friends#39; Homes6. 不提前通知就去朋友家Both papadapalis and bamboozled18 remember showing up at friends#39; homes unannounced to see if they wanted to hang out in the #39;90s. Today, most of us generally require setting up plans in advance.#39;papadapalis#39;和#39;bamboozled18#39;这两位用户都还记得90年代的时候,他们会不声不响的去朋友家,约他们出去玩。现而今,我们大多数人通常都要提前预约。 /201704/501658。

Whether a cup of java will leave you craving more could be chalked up to your genes.一杯咖啡是否会使你上瘾也许是由你的基因决定的。People with a newly identified genetic variant in their DNA, called PDSS2, may be inclined to drink fewer cups of coffee than others, according to a small study published in the journal Scientific Reports.根据发布在《科学报告杂志》上的一项小研究显示:有这种新发现的遗传变异PDSS2基因的人,可能会倾向于比其他人喝更少的咖啡。;I actually was very surprised to find a new gene for coffee consumption,; said Nicola Pirastu, a chancellor#39;s research fellow at the University of Edinburgh#39;s Usher Institute of Population Health Sciences and Informatics, and lead author of the study.爱丁堡大学厄舍学院人口健康科学和信息学研究员,同时他也是这篇研究的主撰写人的尼古拉·皮拉斯图表示:“能找到关于咖啡消费量的新基因真的使我非常惊讶。”;We believe that this PDSS2 genetic variant is impacting coffee drinking through the regulation of the speed at which caffeine is metabolized,; he said. ;It has been observed before that higher levels of PDSS2 inhibits the expression of the genes metabolizing caffeine and thus the speed at which caffeine is degraded.;他说道:“我们认为这种携带PDSS2基因突变是通过咖啡因的常规新陈代谢速度来影响咖啡的饮用量的,我们观察到这种现象是在人体释放更多的PDSS2来抑制咖啡因的代谢之前,因此咖啡因的代谢由此减慢。”About 64% of American adults drink at least one cup of coffee a day, according to a 2015 Gallup poll.根据2015年的盖洛普调查显示,约有64%的美国成年人每天至少要喝一杯咖啡。For the new study, researchers analyzed medical and genetic data on 370 people from a small village in southern Italy, and 843 people from six villages in northeast Italy.在这项新的研究中,研究者们分析了受调查者的医学和遗传数据,其中370人来自意大利南部的一个小村庄,843人来自意大利北部六个不同的村庄。The researchers discovered that people with the PDSS2 variant reported consuming fewer cups of coffee than people without the variant.研究者发现,体内携带PDSS2基因突变的人会比没有携带这种基因突变的人少喝很多咖啡。When the researchers replicated the study with a group of 1,731 study participants from the Netherlands, they noticed similar results.当研究者们在荷兰对1731名研究对象重复这项研究的时候,他们得出了相似的结果。;This variant is very common, and around 50% of the European population has either one or two copies of it,; Pirastu said. ;More research is needed to determine the variant#39;s prevalence in other populations as well as to clarify its biological link with caffeine.;皮拉斯图说:“这种基因突变很常见,欧洲人口中大约有50%的人有一或两种PDSS2的基因副本。我们需要更多的研究来判定这种记忆变体在其他人口中的广泛性,同时弄清楚这种变体与咖啡因在生物学上的联系。” /201609/465148。

;The enemy to our attention spans is multitasking,; Parr says. One way to avoid it is to break down individual tasks at work or even errands you want to accomplish on the weekend. Use an app like Wunderlist to specify steps that you#39;ll need to take to accomplish the goal at hand and list goal start and end times for each.“注意力集中的敌人就是多项任务,”帕尔说道。避免注意力不集中的方法之一就是将周末你想完成的工作任务和差事分成一个个的小任务。可以使用Wunderlist这类的应用来具体化每一步骤,以完成手边的目标,并制定开始目标时间和结束目标时间。Parr suggests using something called the Pomodoro Technique (yes, Pomodoro, like the sauce) when you have a task to get done. The technique, created by consultant Francesco Cirillo, essentially says that you should delineate small chunks of time — 10, 20, 30 minutes — to each item on your to-do list.帕尔建议当你需要完成任务时,可采用番茄工作法(是的,番茄,就是番茄酱的那个番茄)。这一方法由技术顾问弗朗西斯科#8226;西里洛创立,主要指你应该为自己的每个任务设定一些比较短的时间段——10分钟、20分钟或30分钟。Use your phone#39;s timer app to stick to the limit. Within that time, only focus on that task alone. To help avoid distractions during those time frames, go to your phone#39;s settings and toggle off notifications for any apps that aren#39;t absolutely essential. Some good ones to include would be Facebook, Snapchat, (Tinder, perhaps?), even mail — anything that you#39;re used to checking as soon as a notification pops up.使用手机上的定时软件坚持在限定时间内完成任务。在规定时间内,只专注这一任务。想要在这些时间框架中放弃杂念,那就进入手机设置,关闭所有不重要应用的提醒。比如应关掉脸书、阅后即焚、(也许再关掉Tinder?)、甚至还可关掉邮件提醒——只要弹出通知你就会查看的应用都应该暂时关闭。And unless you#39;re worried that there might be an emergency or you#39;re expecting a text from you boss, it#39;s a smart idea to turn off pings for iMessage, too.除非你担心可能会发生紧急情况,或者你在等着上司给你发短信,否则关掉iMessage也是一个明智的选择。If you don#39;t want to deal with switching on and off notifications for individual apps, try an app blocker. Ones like Freedom and SelfControl let you choose start and end times during which the app will block access to your social media accounts. These apps can#39;t block incoming texts or calls, though, so you#39;ll have to resist those (or turn off notifications) on your own. Games aren#39;t the answer, but if you have free time in line at Starbucks or on the subway, ones geared towards improving attention can help. Try out Lumosity or Elevate, both of which offer ;brain workouts; that train your brain to focus on one task at a time.如果你不想一个个的开启和关闭软件应用,那就试试看阻止应用程序。像Freedom和SelfControl这些软件能够让你选择在工作的起止时间段内屏蔽哪些社交媒体账户。虽然这些应用无法屏蔽短信或来电,但是你必须要自己拒绝(或关闭通知)。游戏并不是问题的解决方法,但如果你在星巴克排队或坐地铁的时候有自由时间,那么那些旨在提高注意力的游戏会有所帮助。可以试试Lumosity或Elevate,这两款游戏都能“锻炼大脑”,能训练大脑一次只专注一件事。If you can take note of when your attention starts wandering, you#39;ll be one step closer to regaining focus. And when all else fails, take a break, do something else, and then come back to what you were doing before.如果你能记录下注意力不那么集中的时刻,那么你就在重新集中注意力的道路上又前进了一步。如果这些做法都未能成功,那就停下来休息一会,做些其它的事情,之后再重新做就行了。译文属 /201701/489198。