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来源:普及生活    发布时间:2020年01月21日 17:59:48    编辑:admin         

If your battle with the bulge has become a lost cause, these tips will help you turn the tide and finally win the war on flab.如果你和全身肥肉之间的战争宣告失败,下面这些建议可以帮助你力挽狂澜,最终赢得胜利。You Will Need你需要A diet plan节食计划An exercise plan锻炼计划A gym membership (optional)健身馆会员(可选)A personal trainer (optional)个人教练(可选)Always consult a physician before attempting any exercise plan.准备进行任何锻炼计划之前一定要先向医生咨询。Steps步骤STEP 1 Eat more frequently1.少食多餐Eat smaller meals more frequently to keep your metabolism humming and your blood sugar from dropping too low.少食多餐,保持新陈代谢活跃,防止血糖降得太低。STEP 2 Cut out processed foods2.减少加工食品的摄入Cut out processed foods high in fat and sugar and low in nutritional value, such as snack foods, soda, and fast food.减少含有大量脂肪和糖而营养价值很低的加工食品的摄入,比如零食,汽水和快餐。STEP 3 Switch to lean meats3.改为瘦肉Switch to lean meats like chicken, turkey, and especially fish. The omega-3 fatty acids in fish encourage your body to use fat as fuel.改为吃瘦肉,比如鸡肉,火鸡肉,尤其是鱼。鱼中的omega-3脂肪酸可以鼓励身体将脂肪用作燃料。Omega-3 fatty acids are also mood elevators and have been known to improve cardiovascular function and lower your risk of heart disease.omega-3脂肪酸还可以提高情绪,促进心脑血管功能,降低心脏病风险。STEP 4 Drink more water4.多喝水Drink more water to stay hydrated during your workouts. Water also keeps your body lubricated like oil in an engine.锻炼期间多喝水,保持补水。水还可以让身体更加润滑,就像引擎中的油一样。STEP 5 Get moving5.运动Emphasize cardio workouts with exercises like bike riding and walking to burn excess calories.加强有氧运动,比如骑自行车和步行,燃烧多余的热量。Join a gym or see a personal trainer to stay motivated.加入健身馆或者聘用个人教练,让你更有动力。STEP 6 Focus on interval training6.间隔锻炼Focus on interval training that combines near maximum exertion with a moderate rest period for shorter, more intense workouts.集中进行间隔锻炼,接近最大限度的锻炼和适度的休息与更短时间强度更大的锻炼轮换进行。STEP 7 Combine strength training and cardio7.力量锻炼和有氧运动结合Combine strength training with cardio workouts to significantly increase your fat burning potential and get the body youve always wanted.力量锻炼和有氧运动相结合可以有效促进脂肪燃烧,让你得到梦寐以求的身材。According to the Centers for Disease Control, 70 percent of students do not attend daily physical activity classes during a school week.根据疾病控制中心的数据,70%的学生在学校不参加日常体育活动。视频听力译文由。 /201503/366997。

栏目简介:《英语学习入门视频》是英语视频听力下面的子栏目,栏目内容适合刚刚接触英语学习不久的童鞋学习。视频内容比较简单易懂,是入门英语知识的基础,有助于帮助英语学习爱好者逐步掌握基本的英语知识。201510/399258。

栏目简介:《英语视频之Top10》是英语视频听力下的子栏目,栏目包含中英字幕,而且能够了解世界上10大新奇或者有意思的事物,比如奇葩犯罪记录、科学骗局、邪恶老师等,通过简单有趣的讲述,能够提高学习英语的兴趣,积累一些英语知识,是比较生动的英语学习材料。201510/402172。

Obama, Modi to participate in business summit印度总理莫迪和美国总统巴拉克·奥巴马出席商界峰会Indian Prime Minister Narendra Modi and the US president Barack Obama, who is on his three-day visit to India, will address in a US-India business summit at the Taj Palace hotel in New Delhi. 在为期3天对印度进行的访问中,印度总理莫迪和美国总统巴拉克·奥巴马两位领导人将在新德里泰姬陵皇宫酒店举行的美印商界峰会上发表演说。The summit follows the two leaders meet and address with top CEOs from both countries. With bussiness top on the list of Obamas visit, bilateral trade cooperation will be focused in tonights talks.峰会召开之前,两位领导人及其两国商界CEO们曾进行会面。由于奥巴马总统此次印度之行重经济轻政治,两国的经贸合作将集中在今晚的会谈上。Earlier, Obama, along with Modi, watched over a grand display of Indian military hardware, marching bands, and elaborately dressed camels.早些时候,在莫迪的陪同下,奥巴马总统观看盛况空前的印度大阅兵,行进乐队还有精心打扮的骆驼。Obama is the first US leader to be honoured as chief guest at Indias annual Republic Day festivities.奥巴马是印度一年一度公共庆祝活动获此贵宾待遇的第一位美国领导人。The crowd erupted in cheers as Obama, along with First Lady Michelle Obama, emerged from his armoured limousine and took his place on the rain-soaked parade route along.在被雨浸湿的游行路线中当奥巴马及陪同的第一夫人米歇尔·奥巴马从装甲豪华轿车现身时人群中爆发出如潮般的欢呼声。201501/356414。

This is why it always worth,just checking out dry riverbeds the animal tracks.See these?这么做总是值得的 检查一下干涸的河床上面动物的痕迹 看见了吗Thats where he scurried across soft ground left the imprint,这是它疾驰过柔软的地面 留下的印记and then gone off again into the leaves. This is a really clear one here.然后消失在树叶深处 这个印记很清晰And thats more likely gonna be deer.You see the heart shape to it.极有可能是鹿留下的 你看这个心形的印记Around here, that probably means Whitetail.在这附近 可能是 白尾鹿If theres more tracks around here,itd be a good place to set a trap.如果这附近有更多的印记 这就是一个设陷阱的好地方Really obvious game trail all the way down to the water.You see that?很明显 踪迹一路延伸至水边 看见了吗You dont, ideally, want set a trap where theyre drinking,thats where they are most aware.在它们饮水的地方设陷阱并不明智 在这它们格外警惕You want to catch them en route there.This is where Im gonna set the trap wire.最好在途中捕获它 我要在这个地方设下陷阱绳Im gonna make a simple snare using paracord,我打算设一个简单的陷阱用降落伞绳some wood,and a ring from my backpack.Okay.Thats set.一些树枝 还有我背包上的一个拉坏 好了 做好了And the idea is an animal comes along,knocks this trap wire,that releases this ring.我的想法是动物经过这里 绊到这根陷阱绳 就会松开这个拉坏That little bit of wood trigger flips up,触发这小块木头弹起and this bit of wood attached to the deadfall weight shoots up pulling this noose tight,这块木头连接着陷阱上的重物 向上射出 拉紧索套hopefully around the animals hoof and up off the ground.希望能套住动物的蹄子 把它带离地面Thats a theory, anyway,give it a test.但这只是理论 试验一把Animal comes along,foot in there, trigers the trap wire,foot in there, trigers the trap wire,动物走了过来 脚放在这里 触动了陷井绳 就这样被抓住了My trap is set.Now to head downwind and wait.我的陷阱设好了 现在找个下风向的地方等着My next challenge And its a wild boar.Im doing battle with a feisty foe 我的下一个挑战是 一头野猪 我的对手脾气可不太好 201602/425330。

You see quite a lot of all of this sort of stuff,and really its from all the fishing vessels that use these very northerly shipping lanes out there.遍地都是有用的东西 都是从航行于 那边极北航道的 渔船带过来的80% Of the worlds whitefish comes from arctic waters.全球八成的银鳕鱼 都产自北极水域Its the superhighway of fishing if you can get out to it.能走出这个渔船密集的航线 就看你的本事了Theres probably enough of all this sort of thing to improvise some sort of raft.这些东西 足够建造一艘简易的救生筏I could make one thats gonna float and can then get out to some of these outer islands,make a signal fire.我应该可以做一个 慢慢漂到那些外海岛屿 然后燃起火堆求救Thats probably your best chance of being spotted from the shipping lanes.那可能是你被航船发现的 最好办法All this has been dumped off the ships out at sea.这些都是船上丢下的的废弃物Its buoyant and tough.And even something as simple as this.浮力不错 还很结实 这些破东西也有用Just this ...lashed on the top of the raft,and then attached to these balls is gonna give us some stability.比如这个 就可以绑在筏子上面 再栓上这些浮球 会更稳定些The sea up in the arctic is freezing.北极地区的海水 冰冷刺骨I do not want to be getting wet if I can avoid it.我要尽量不被打湿I only have an hour before the tide turns,which would pull me back to shore.再有一小时海潮就要转向 潮水会把我冲回海岸Well, Im afloat. But the problem is this end barrel.好了 浮力还行 可问题是 筏尾这个油桶Its got a crack or something in it,cause thats now filled up with water.大概是漏了 现在里面进水了It means this whole raft is leaning at quite a dodgy angle.整个筏子都 倾斜得 很厉害And its also a bit rougher out here,which isnt kind of helping me.另外 这里的浪也有点大 这下就困难了201601/423647。

沙希·塔鲁沙希·塔鲁尔认为,印度正在迅速成为一个超级大国 -- 不仅是通过其贸易和政治,而更多的是通过其“软”实力,它正通过饮食,音乐,科技,宝莱坞与世界分享自己的文化。他认为,从长远来看国家实力不是体现于一个国家的军队的大小,更重要的是其对世界心灵和思想的影响力201504/367572。

TED演讲者们对这个世界各抒己见。201505/375924。