金华铁路医院脱毛多少钱
时间:2019年10月16日 04:59:32

If you don#39;t pack on those extra pounds in winter, you won#39;t have to struggle to lose them again in the spring. Save yourself the hassle and stay trim year-round with these proven methods.如果寒冷的冬季没有累积很多脂肪,春天来临时你也不必绞尽脑汁减肥了。根据以下百试不爽的方法,让自己摆脱烦恼,一整年都保持苗条身姿。You Will Need你需要Journal日记Daily exercise每天锻炼Weekly weigh-ins每周称体重Tangible rewards真实的奖励Healthy diet健康的饮食Sun exposure (optional)晒太阳(可选)Steps步骤Step 1 Keep a journal1.记日记Keep a journal with all the tricks that helped you successfully lose weight in warm weather, like eating more fruit and salads and exercising, and adapt them for winter.记录温暖天气让你成功减肥的所有方法,比如多吃蔬果和蔬菜沙拉,运动,应用在冬季寒冷的天气里。Step 2 Exercise daily2.每天运动Exercise daily for 60 minutes. It#39;s okay to break it up into smaller increments; park further from your destination and walk briskly, take the stairs, or hop on a tmill.每天锻炼60分钟,可以分割成比较短的时间段。把车停在离目的地比较远的地方,轻快地散步,爬楼梯,或者跳上跑步机。Getting out in the sun, even if it#39;s very cold, will give your mood a natural boost that you may be getting from fatty snacks.多出去晒晒太阳,即使非常寒冷的天气,这样可以天然地改善情绪,让你避免吃高脂肪的零食。Step 3 Get on the scale3.称体重Weigh yourself at least once a week to keep weight from creeping up on you.每周至少测量一次体重,避免体重增加。Step 4 Journal your thoughts4.记录自己的想法Write down the pros and cons of how you felt physically, mentally, and spiritually before you lost the weight and after. You#39;ll begin to focus on the benefits of losing weight -- such as fitting into all your old clothing and having more energy-- which will keep you motivated.记录减肥前后自己身体,思想和精神上的细节。你将会开始集中在减肥的益处方面——比如以前穿不上的衣又可以穿了,也有更多精力了,这样可以让你更有动力。Reward yourself with little gifts when you reach incremental goals.当你达到某个目标时,奖励自己一点小礼物。Step 5 Eat right5.正确的饮食Practice portion control and eat a balanced diet of protein, fats, and carbohydrates. Consuming slightly more protein and less fat may help you feel satisfied and curb weight gain. Now when spring rolls around, you can dust off that old bathing suit and wear it proudly.练习分量控制,食用蛋白质,脂肪和碳水化合物均衡的饮食。摄入较多蛋白质,较少脂肪可以帮你感到满足,也可以抑制体重增加。现在,当春季来临的时候,你可以拿出以前的泳衣,自豪地穿上了。One study found that Americans only gain about a pound during the winter holiday season but that the extra weight accumulates through the years and may be a major factor in obesity later in life.一项研究发现,美国人在冬季假期的体重只会增加大约1磅,但是多余的体重会在全年累积,可能也是晚年肥胖的主要因素。视频听力由。 /201310/260893

The civil rights movement of the 1960s will use words and actions to convince the world that the time for freedom has come.60年代的民权运动,用言论和行动向世界表明自由的时代已经来临that African Americans are y to fight for justice.非裔美国人已准备好为公平而抗争So people say, why are you gonna identify yourself as black.有人问我为什么会认同自己是黑人Because I#39;m black.我说因为我就是黑人And because everybody else would identify me as black.因为其他人也都会认同我就是黑人And did for the most of my life.我这辈子都是如此Now, they might not think that same way about my children现在他们可能不会同样去看待我的孩子们but I will not shrink from that.但我不会因此改变身份认同And the single reason why I won#39;t is because of all those who went before me.不改的原因很简单就是因为所有先驱所付出的努力To put right the wrongs of slavery.纠正奴隶制犯下的错误That#39;s what motivated those who went before.就是这些先驱者们最大的动力Come on, you all!你们都快点Blacks who despite being enslaved were aly fighting for freedom.黑奴自奴隶制时期就已经开始为自由而抗争Inspirational people like Harriet Tubman.这些激励人心的先行者中有哈莉特·塔布曼A former slave.从前也是一名奴隶From 1849 she was part of an underground network bringing some 300 slaves to freedom.她从1849年开始就参与地下输送网络解救了近300黑奴One of America#39;s first civil rights activists.她是美国最早的民权活动家之一I mean it#39;s a story that#39;s not just about black people,这不仅仅是一个关于黑人的故事but it#39;s about human beings caring for other people也是关于人与人之间互相关怀and having the courage to do what is right even at peril to yourself.不顾个人安危,鼓起勇气捍卫正义的故事The voice of the modern civil rights movement现代民权运动最旗帜鲜明的倡导者and its most determined and eloquent leader is Martin Luther King, Jr.最坚决和最雄辩的领导者,小马丁·路德·金Baptist minister, preacher and campaigner.浸礼会牧师 布道者 活动家 /201304/233125

Putin: Sanctions will also hurt American businesses普京:制裁也会损害美国企业Earlier we spoke to our reporter Jake Rashbass in Moscow,on Russian President Vladimir Putin#39;s reaction towards the latest round of U.S. sanctions against Russia.早些时候我们曾与驻莫斯科记者杰克通话,讨论俄总统弗拉基米尔·普京对美国最新一轮制裁俄罗斯的反应。 Article/201407/312929

4 water-purification vehicles arrive in quake-hit areas4辆净水车抵达灾区Relief supplies are underway to quake-affected people.救援物资正在送往灾区人民的手中。Four water-purification vehicles have arrived, it supply drinking water for between three to five thousand people.4辆净水车已经抵达灾区,可以保3-5千人饮水。So far, power supply has resumed in all townships.到目前为止,所有城镇的供电已经恢复。The Chengdu Military Area Command has aly dispatched 200 of generators on Wednesday to Zhaotong.成都军区周三已经向昭通发放200台发电机。By Thursday another 300 will arrive.周四另外300台也将被送往灾区。These generators will supply power in the suburban villages of the earthquake-affected areas.这些发电机将用以受灾郊区村庄的供电。 Article/201408/319081


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