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浙江妇幼保健院有哪些医生光明网萧山哪里看生殖健康

2019年06月21日 01:57:39来源:医苑知识

  • Most women will have the occasional moan about the length of their legs, the size of their waist or the shape of their bottom.多数女性都会偶尔叹息自己的腿不够长,腰不够细,或臀部不够丰满挺翘。But it seems Pippa Middleton and her peers might find less to grumble about than most – this year, at least.但皮帕#8226;米德尔顿和她的同龄人与多数人相比却似乎很少抱怨——至少今年是这样。Women feel their sexiest at the age of 28, according to a survey.据一项调查显示,女人在28岁的时候觉得自己最性感。Miss Middleton, millionairess Tamara Ecclestone and actress Mila Kunis are all at the magic age for embracing their sex appeal, according to the research.该调查称,米德尔顿、超级富婆塔玛拉#8226;埃克尔斯通和女演员米拉#8226;库尼丝都处于正散发着性感魅力的奇妙年龄。Although they may feel most sexy at 28, a woman#39;s confidence doesn#39;t peak until she is 32 - with supportive friends and family acting as the biggest boost to their self-belief.也许女人觉得自己在28岁的时候最性感,但她们的自信通常到32岁时才会达到顶峰——持她们的朋友和家人会最大程度地提升她们的自信心。The findings come from a new study by Lil-Lets which focused on British women#39;s attitudes towards being female.该发现来自英国研究机构Lil-Lets的一项新研究。这一机构主要研究英国女性身为女人的心态。Researchers found that most women are happy with the shape of their bum and boobs and the size of their hips and waist.研究人员发现多数女性都对自己的臀型、胸型和腰臀尺寸感到满意。In fact, three quarters of British women said they would not change their body shape if they were given the opportunity.实际上,四分之三的英国女性都表示即便有机会也不会去刻意改变自己的体形。The body part women are most proud of is their eyes, with 23 percent feeling that they are their best physical attribute. Twenty percent opted for their breast, with brains coming in third (13 percent).女人们最引以为傲的部位是她们的眼睛,有23%的女性认为眼睛是她们最好看的身体特征。20%的女性更欣赏自己的胸部,排在第三位的是头脑(13%)。When asked which part of themselves they would change if they had to, 41 percent of women said they#39;d like to have longer, slimmer legs.当被问到如果一定要改变自己身体的某一部位她们会如何选择时,41%的女性说她们想拥有更修长更苗条的双腿。And the aspects of womanhood which they enjoyed the most were getting dressed up, wearing heels and doing their hair and make-up.而身为女人她们最喜欢做的事就是打扮自己、穿高跟鞋、做头发和化妆。Although they may feel most sexy at 28, women#39;s confidence peaks at 32 - with supportive friends and family the biggest boost to their ego.尽管她们可能觉得自己在28岁时最性感,但她们的自信通常到32岁才会达到顶峰——持她们的朋友和家人是她们自信起来的最大动力。A fifth of those surveyed wished they could be more confident around men while the biggest reason for broken confidence was being dumped by a partner.五分之一接受调查的女性希望她们能在男人面前更自信,而女性自信心崩溃最常见的原因就是被男友甩掉。 /201207/191891。
  • Whether you aly have a regular running routine or you#39;ve been meaning to start one, consider these 5 benefits of running in the morning. While running is widely considered to be one of the best ways lose weight and stay healthy, very few people talk about when to do it. Here are five ways in which running in the morning can benefit you:无论你是否已经养成了跑步的习惯,或是一直想开始跑步,考虑一下在早上跑步的5大好处。尽管跑步是公认的最佳减肥及保健方式,真正着手去做的人并不多。以下是晨跑的5大优点:1.Weight-loss: One of the primary reasons regular runners pound the pavement is to burn calories and to lose weight. Some experts, however, believe that running on an empty stomach in the morning burns more calories than any other time of the day. This has to do with two things: if your body#39;s metabolism gets turned on early, it keeps going longer, thus burning off more fat. Secondly, if you run on an empty stomach, your body is forced to use the energy that is most available to it at the time, which on an empty stomach is your body#39;s store of fat. Make running your first activity of the day if you want to amp up those weight-loss benefits.1.减肥:有跑步习惯的人,最主要的原因通常都是为了燃烧卡路里和减肥。一些专家认为早上空腹跑步比别的时段能燃烧更多的热量。主要有两个原因:当身体的代谢被提前激发时,它能坚持更久,因此燃烧更多热量;此外,空腹跑步能迫使你的身体利用当下所能得到的能量,而空腹的时候,这所谓的能量就是你体内的脂肪。把跑步变成每天第一项运动吧,你能更快地减肥。2.Peace of mind: Most runners will agree that running helps clear the mind and get those creative juices flowing. Problems are solved and ideas are born as the road glides along under your feet. This probably has to do with the release of hormones called endorphins, which have a peaceful, calming, and refreshing effect on your mind and body. So why not kick in those powerful endorphins early in the day? If you know you#39;re going to have a rough day ahead of you, a good way to preemptively combat those stresses is to run in the morning. Try it out; you might just find that your work day seems a lot less stressful than it usually is.2.平和心境:很多跑步的人都同意一个说法,那就是跑步能帮你平和心境,并激发灵感。当你的双脚不停地迈过大地时,解决问题的办法和新主意都会出现。这可能与一种叫内啡肽的激素释放有关。它能平复心境,并消除疲劳,无论生理还是心理上。所以何不在清晨来一剂内啡肽?若你感到今天将是压力山大的一天,早起晨跑以抵抗它是个好主意。试试看吧,你会发现这一天似乎也没有预想得这么糟!3.No excuses: By running in the morning, all of the typical excuses for not exercising (e.g. a lack of time, being too tired after work, or missing happy hour with your buddies) can be put to rest. Now those after-work hours can be used to take care of errands or loaf on your sofa, completely guilt-free. Getting your exercise done first thing in the morning also gives you that jump start you need to keep moving throughout the day, which helps rid you of excuses for other important tasks that you would normally not feel like doing.3.拒绝借口:晨跑能消灭所有那些让你不锻炼的借口,比如“没时间”、“下班后太累啦”、“要跟朋友聚会呢”等等。下班后你可以为所欲为,无论是做事还是蜷进沙发,而不需要心存负罪感。晨起锻炼同样也能给你一个充满活力的开头,帮助你戒掉那些为了不大想做的事而千方百计想出来的借口。4.Less pollution: Among the many benefits of running in the morning is getting out on the road before the cars and busses beat you to it. The exhaust left behind from vehicles can increase the risk of heart disease and cancer, so slip on your jogging shoes in the early morning if you want to breathe in the cleanest air possible.4.空气更清新:晨跑还有一个好处,那就是可以避免吸入车辆尾气。尾气会增高心脏病和患癌几率。所以还是早起,穿上跑鞋,去一天中最清新的空气里奔跑吧。5.Go farther: There is no doubt about it; the air is not only cleaner, but also much cooler before the sun#39;s rays have begun to bake the road under your feet. Running in the morning is the best way to avoid hot weather, heat stroke, and stifling humidity. Runners that exercise in a cool climate can often run longer and go farther than those who work out in the heat.5.让你跑得更远:毫无疑问,早晨不仅空气清新,同样也异常凉爽。在毒辣辣的太阳照射大地前跑吧。晨跑是避免热天、中暑、和沉闷潮湿感的最好选择。在凉爽天气中跑步的人们通常可以比热天中的人们跑得更远更久。Now set your alarm clocks tonight because these benefits of running in the morning are worth waking up early for.今晚就设好闹钟吧!这些好处完全值得你早起去奔跑。 /201207/192245。
  • We all know that the vast majority of people who lose weight, regain it. And while we know that nobody who loses that weight actually wants to put it back on, somehow we’ve become really good at it! Some of us have spent a lifetime cycling between the fit and fat versions of us. We even have the small, medium, large and industrial sections in our wardrobe. What a miserable and frustrating cycle that is. And I’m not talking about minor weight fluctuations here, I’m talking about a range of 10-50 kgs (22-110lbs) or more. We get on and off the weight-loss roller coaster for a bunch of reasons but here’s what twenty five years of working with people in this area has taught me. My top five observations anyway…1. We don’t keep our head in the game.For a range of reasons, somewhere along the way we lose it mentally and emotionally. And when the discipline, the self-control and the can-do attitude go out the window, so does the new and improved body. Pity. We know that what happens below the shoulders is driven by what happens above them (our physiology is a by-product of our psychology), so for most of us, mastering our mind is the key to mastering our body. Creating life-long change (in this case, weight-loss) ain’t about carbs, protein shakes, tmills or pump classes, it’s about what’s happening between our ears. I know that this is a message I share regularly but it still seems to be missed and/or overlooked by the masses; fix the head to fix the body. Do whatever you need to do, to maintain focus, commitment and momentum over the long term. And as for that whole “it takes thirty days to create a new habit” thing… crap. As a rule, it usually takes much longer. Very few of us (okay, nobody) will undo thirty years of destructive behaviours, habits and thinking in thirty days. As is often the case, the theory and the reality don’t actually merge.2. We do stupid things to our body.Oh how we love extremes when it comes to weight loss. Four lettuce leaves, two carrots, some diuretics, a few fat-blaster tablets and three workouts a day. Great plan. If you’re an idiot. And if you wanna lose a heap of fluid and muscle. And energy. And health. Extreme never works. Yes we all think our body is special and unique but… it’s not. It amazes me how many ’smart’ people do stupid things to their body. Drugs, cigarettes, alcohol, excess food, no food, no sleep, poor hydration, over-training and under-training, just to name a few. Be emotional and silly about your football team by all means, but not with the decisions you make about your body.3. We start things that we won’t maintain.We know that diets don’t work but geeeeze we’re good at doing them anyway. For a week. Despite being more educated than we’ve ever been, we (our society) still embrace what we know doesn’t work; the watermelon and air diet. And the boiled egg and grapefruit diet.4. We get in shape for events, but not for life.Yep, I’ve said it before, we’re great at losing weight for birthdays, weddings, school reunions, big social events and even summer. And then we’re great at getting fat again. It’s what we do. Don’t get mad at me, just take a look around. If only life was one long birthday, we’d all look amazing 24/7. We change our behaviour for a while, but on a level below our conscious (and temporary) behaviours, we’re simply waiting to go back to normal. Normal being the same behaviours that lead us to obesity in the first place.5. We don’t have a plan for life beyond the weight-loss.Some of us are pretty good at the losing bit… but kinda crap at the maintaining bit. We arrive at our destination (Skinny Central) and start to eat. And eat. And eat. After all we deserve it, we’ve been ’so good’. And then we wake up six months later and realise that our trim body has well and truly left the station. Toot, toot. Losing weight is relatively easy. Maintaining habits, behaviours and weight loss for life is the real challenge. 大多数人减了再肥,肥了再减。谁也不想这样反反复复,不过我们却出奇擅长做这种事。有些人甚至一辈子都在肥与不肥间循环往复,衣柜里的衣从小号到中号、到大号,到超大号一应俱全。这是个多让人灰心的循环呐!而且,我这里指的还不是一两斤上下的小变化,我指的是10-50公斤(22-110磅)甚至更多的体重变化。我们在减肥的过山车里上上下下,其实是有原因的。我和这些反复减肥的人打了二十五年的交道,发现了其中最重要的五条。1、减肥时,我们没有思考。有时候,是心理因素在激励我们减肥。一旦心里有了纪律,我们就能约束自己,并相信自己能够减肥成功。可惜我们却很少这样做。脖子以下的身体都受了脖子上面的大脑配(就像生理学是心理学的副产品),所以,减肥要靠思维控制。要想完成像减肥这样的终身任务,靠的可不是碳水化合物、减肥代餐、踏步机或者健身课程这些玩意儿,靠的是我们大脑里有什么样的意识。这一点我多次强调但大部分人还是忽略了,要想减肥,请先“健脑”。尽可能地在这项长期任务中保持你的注意力、你的责任感、你的原动力。有人说什么“三十天养成新习惯”……在我看来一派胡言。远远需要更多的时间。很少人(其实是没有人)能够只花三十天的时间就能使得自己三十年的旧习惯旧思维土崩瓦解。人们的理论总是过分乐观地估计了现实。2、对身体,我们做了太多蠢事。对于减肥,很多人非常热衷于采取极端方式。一天吃四片生菜叶子、两根胡萝卜、一些利尿食物、几片减肥药丸、做三次运动……计划看起来很不错?傻瓜!这样做,你只能减掉水分和肌肉罢了,还丢了能量和健康。极端方式没得成功。虽然谁都觉得自己的身体与众不同,不过并非如此。看到很多所谓的聪明人对自己做这些蠢事,我感到非常惊异。药、吸烟、酗酒、过量饮食或者不吃不睡、不适当地摄取水分、过度锻炼或者缺乏锻炼……这些都是非常不好的行为。看足球你可以感情用事,对自己的身体,千万别。3、我们总在做无法坚持的事情。明明知道节食没用,我们还是会做,哪怕只做一个礼拜。除非教育水平空前地提高上去,我们还是会做那些明知道没用的事情,比如西瓜减肥法、煮鸡蛋和葡萄柚减肥法等等。4、为了某件事减肥,却不为了生活减肥。参加生日聚会、婚礼、同学会、大型社交活动甚至迎接夏天都成了我们减肥的理由。活动一结束,我们就开始了增肥的历程。大家就是这么干的,别觉得我说话讨厌,不信你看看周围的人。如果人的一辈子就是一个漫长的生日,我们谁都会苗条无比。为了某个目的我们一时间改变行为习惯,这就使得我们在潜意识里期盼着回归正常。所谓的正常,无非就是做那些让我们一步一步走向肥胖的蠢事。5、减了肥,我们就失去了人生目标。攻城容易守城难,减肥目标实现,我们就开始吃、吃、吃,再长肉纯粹活该。做得这么水到渠成,不肥真冤。六个月后,我们恍然醒悟,发现自己已离初衷太远。于是再杀将回来。减掉几斤肉其实很简单,难的是一辈子保持良好的行为习惯,把成果保持下去。 /200810/54472。
  • 1. Even Men Like Compliments Every Once in a WhileReal guys, or so the story goes, don’t need praise. Especially not about girlish things, like if those jeans show off our assets. But the truth is, men enjoy a little well-intentioned objectification. A squeeze of the biceps and a lingering stare when we reach for the top shelf—these remind us of what attracted you to us and appeal to our Darwinian sense of selectivity (i.e., what keeps you choosing us over the other monkeys). It also makes it OK, even desirable, to send a little objectification your way, too. And just to be clear, the praise doesn’t need to be physical. In fact, it’s important that women commend those things masculinity tends to belittle, like if we’re good cooks or get passionate about foreign films. Tell us, too, when we’ve been a good father, a caring son or a helpful husband. Watch how much faster the toilet gets cleaned.无论什么样的男人都喜欢被别人赞扬 /201003/97580。
  • That being kind is more important than being right.善良比真理更重要。 /201109/154083。
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