西安市新城区中医院肠胃科属于几级康爱问

来源:搜狐娱乐
原标题: 西安市新城区中医院肠胃科属于几级同城健康
Stephen Curry - Success is Not an Accident年度最有价值球员 Stephen Curry--成功不是个意外Make sure you live in the moment, and work your butt off every single day. And I hope I inspire people all around the world to just be themselves, be humble, and be grateful for all the blessings in your life. And Im truly honored to be your MVP this year. Thank you very much.确保你活在当下,每一天都用尽全力生活。我希望我激励全世界的人做自己、不骄傲,并对生命中的每件好事心存感恩。我真的很荣幸能成为你们的年度最有价值球员。非常感谢你们。Years Earlier几年前Several years ago, I had the great honor of working the first-ever Kobe Bryant Nike Skills Academy. Nike invited the top 20 high school shooting guards and the top 10 college shooting guards in the country to this camp with Kobe. And its kinda funny now that I look back on it—how many of those players are now household names in the NBA. However, at that time, the least recognized player there was Stephen Curry, but I knew immediately that he was the most impressive, and that thinking long term, he was going to be a future NBA superstar. Heres how I knew that: it was all because of his work habits.几年前,我有幸能举办首届的 Kobe Bryant 篮球技术学院。Nike 邀请国内前二十强高中得分后卫,也邀请国内前十强大学得分后卫来和 Kobe 一起参加这个营队。现在回头看来有点有趣--那些球员现在有多少人是 NBA 家喻户晓的名字了。不过,在那时候,最让人没有印象的球员就是 Stephen Curry,但我很快就知道他是最令人钦佩的,而且就长远来看,他将会成为一位未来 NBA 超级明星。我是这样知道的:一切都是因为他的工作习惯。Now those skills academies—we would have two workouts a day for three straight days. Thirty minutes before every single workout, most players were still in their flip-flops and had on their headphones, and Stephen Curry had aly started doing some form shooting. Hed aly started taking game shots from game spots in game situations. By the time the workout officially started, he had probably aly made 100 to 150 shots—almost in a full sweat.那些技术学院--我们会连续三天有一天两次的练习。在每次练习的三十分钟前,大部分的球员都还穿着他们的夹脚拖还有戴着他们的耳机,但 Stephen Curry 早就开始练投了。他已经开始就赛中可能的投球位置,模拟比赛状况进行练投。到练习正式开始时,他可能已经投进 100 到 150 球了--几乎全身汗流浃背。When the workout actually started, he was meticulous with everything that he did. He made sure that he had perfect footwork, he made sure that he had perfect shooting form. If he did anything and it wasnt perfect, he did it all over again. And he didnt need a coach to tell him. He just did it. And then probably the most impressive thing that he did, was as soon as every workout was over, he would not leave the court until he swished five free throws in a row. You know how hard that is? But thats the level of excellence that he holds himself to.在练习真正开始时,他对他做的每个动作都极为要求。他确保自己拥有完美脚步、他确保自己有完美的投篮方式。如果他做了任何事但那不是完美的,他就会全部从头再做一遍。而且他不需要有教练来告诉他。他就是去做。然后可能是他所做最令人佩的一件事,就是每次练习一结束,他没有连续投进五球空心入网的罚球是不会离开球场的。你知道那有多难吗?但那就是他要求自己达到的完美程度。And the moral of that story is that success is not an accident; success is actually a choice. And Stephen Curry is one of the best shooters on the planet today, because he has made the choice to create great habits. And my question to you is, Are the habits that you have today on par with the dreams that you have for tomorrow? Thats something that you need to ask yourself every single day, because whatever you do on a regular basis today will determine where you will be tomorrow.而那故事的寓意是,成功不是个意外;成功其实是一个选择。而 Stephen Curry 是如今全世界最出色的射手之一,因为他做出养成好习惯的选择。而我给你的问题是,你今天所有的习惯能成就你对明天所抱的梦想吗?那是件你每天都必须要问自己的事,因为不论你今天照惯例做了什么事情,将会决定你明天所在的位置。Curry fires, for three. Just impossible to stop him. Curry, unbelievable!Curry 出手,三分进帐。根本没办法挡住他。Curry,太不可思议了!Curry launches a three. He got it!Curry 投了一颗三分球。他进了!Offensive rebound. Curry again. And Curry hits a three!进攻篮板。Curry 又来一次。Curry 投进一颗三分球!Weve just never seen somebody who can take threes off the dribble at this kind of volume. You know, Ive said it for years. Hes a glitch, I mean, he just doesnt exist. And he makes you change everything you do on defense.我们从不曾见过可以运球后出手三分球进这么多颗的人。你知道,我已经这样说好几年了。他是一个特例,我的意思是,他这样的球员根本不存在。而且他让你改变你在防守上做的所有事情。Curry slips the defense, behind the back! Fires a three! Oh! He puts it in! For three! He turned! He knew it was in! He turned and ran back before the ball ever got there!Curry 闪过防守,背后运球闪过!出手一颗三分球!噢!他把球投进了!投出三分球!他转身!他知道球进了!他在球进之前就转身跑回去了!When Curry gets hot, theres just nothing like it. Ive been in two arenas now where it happened...I cant even describe it.Curry 手感火烫的时候,没有任何东西可以比拟。我曾在两场比赛上见识过...我甚至没办法形容那一切。I dont even know how to describe what I watched tonight. I have never seen a player with this skill set.我甚至不知道该怎么形容我今晚所见到的。我从未看过一个球员有这种技能。Hell T-up the three for the record. He got it! All-time NBA record 273 made three-point shots for the marksman Stephen Curry.他会投出破纪录的三分球。他投进了! 神射手 Stephen Curry,投进 273 颗三分球的 NBA 历史纪录。And the moral of that story is that success is not an accident; success is actually a choice. And Stephen Curry is one of the best shooters on the planet today, because he has made the choice to create great habits. And my question to you is, Are the habits that you have today on par with the dreams that you have for tomorrow?而那故事的寓意是,成功不是个意外;成功其实是一个选择。而 Stephen Curry 是如今全世界最出色的射手之一,因为他做出养成好习惯的选择。而我给你的问题是,你今天所有的习惯能成就你对明天所抱的梦想吗?Long rebound. Steph, no timeout exists. And five, Curry, for the lead. Yeah!长篮板球。Steph,没有暂停机会了。五秒,Curry,投进就领先了。耶!Curry, electrifying this crowd!Curry, 震惊全场球迷!MVP...最有价值球员...201506/383401If we wanted to make a cloud entirely from scratch,wed first need a fleet of jumbo jets or several hundred hot-air balloons to haul hundreds of tons of water up to the sky.And then,somehow,wed need to disperse all that liquid into a mist of droplets small enough to float.如果我们想从零开始造一朵云出来,首先我们需要一队喷气式客机,或是几百只热气球,将大量的水运到空中,然后我们需要通过某种方法,把这些水变成细小到能够漂浮的水雾。In short,it wouldnt be easy.And yet,our atomosphere manages to pump out one cloud after another all over the world at altitudes of up to 20 kilometers above sea level,using water and fuel carried all the way from Earths surface.Cumulus clouds,for example get their start when solar energy evaporates water from oceans,plants,and soil by breaking the bonds that hold water molecules together.总之,这很难办到,但是,我们的大气层可以,世界范围内选出一朵又一朵的云,在海拔20千米的高空,从地表弄到所有的水和燃料,例如,积云的形成,首先太阳能破坏水分子间的连接,让它们从海洋,植物体内,和土壤中的水分蒸腾出来。As the patch of air above collects moisture and heat,cooler heavier air sinks around it pinching it off and pushing it aloft like an invisible hot air balloon.Surprisingly,this balloons cargo doesnt weigh it down-in fact,the more water vapor it collects before lift off,the lighter it gets.As weird as that sounds,its because water vapor is a gas just like the nitrogen and oxygen that make up most of the atmosphere.上层的空气将水分和热量凝聚,冷空气下沉将它们包裹在一起,像一只无形的热气球带着水和热升向空中,神奇的是,热气球承载的货物不会导致坠落,事实上,在起飞前,热气球搭载的水分越多,它就越轻盈,这听上去很诡异,事实上水蒸气和组成空气的氮气,与氧气一样都是气体。Basic physics dictates that a given volume of gas the same number of molecules regardless of what those molecules are.And water is made of H plus h plus O,which is lighter than both two Ns and two Os.So warm,humid air is even more buoyant than warm,dry air.As the invisible balloon goes up,the falling pressure outside allows it to keep ballooning,which sps out its internal heat and lowers its temperature.基础物理定律:一定体积的气体,分子数相同,无论哪种分子都一样,水是由H+H+O组成的,比两个N和两个O轻,因此热的湿空气要比热的干燥空气要轻,随着无形的热气球上升,外部降低的气压会让它保持膨胀,这会分散它的内热,导致降温。Eventually,the air at the top cools enough for the water vapor there to condense into droplets,which look from after like a thin wisp of cloud.And as the rest of the balloon rises,water vapor continues to cool and condense at the same altitude,creating a flat bottomed cloud that appears to grow upward out of nothing.最终,顶部的空气温度降低到足以令人其凝结成水珠,从远处看就像薄薄的一片小云,随着热气球剩余部分的上升,水蒸气继续在相同的海拔高度处冷凝,形成一朵平底云,这朵云就像是凭空长出来的。Whats more,as the condensing water vapor molecules bond together into liquid droplets,they release the energy they absorbed from Earths surface when they evaporated.This heats the surrounding pocket of air,giving it lift and sucking more moist air up behind it,which cools and condenses and releases heat,which fuels lift and strengthens the updraft.Even in small cumulus cloud,the total energy released from condensation is huge-equivalent to about 270 tons of TNT.此外,随着冷凝的水蒸气凝结成水滴,它们会释放出从地表蒸腾时吸收的能量,这些热能充盈于气囊里,令其上升,同时带动下方空气上升,这些空气冷却,凝结并且释放热量,能量上升,上升气流增强,即使只是一小朵积云,冷凝所释放的总能量也大得惊人,大约相当于270吨TNT。And if the supply of water vapor is much larger,the energy released can produce stratosphere high pillars of cloud wigh violent updrafts,fierce electrical storms,and grapefruit sized hailstones.Not good weather for hot air ballooning.如果水蒸气的供给足够多,所释放的能量就可以形成平流层高度的云柱,伴随着猛烈的上升气流,造成猛烈的雷暴,下起葡萄柚大小的冰雹,这对热气球而言,可不是好天气。201505/376886栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201506/379220

Adequate intake of several minerals is essential for good health.对一些矿物质足够的摄取量对健康至关重要,In this presentation we will discuss the main mineral nutrients required for proper growth and wellness.这节课讲正常发育和身体健康所需的主要矿物质Well discuss the function of the mineral what problems arise from deficiency and good food sources for each.内容包括这些矿物质的功能不足引发的问题和每种矿物质的食物来源,Even though minerals are often a small part of our diet尽管矿物质只占我们饮食中的一小部分,they play critical roles in the energy and metabolism of our body.它们对身体的能量和新陈代谢有关键作用Minerals make up about 4 percent of our total body weight矿物质占我们身体总重量的4%,and can be found in more than just our bones and teeth.不仅存在于骨骼和牙齿中Macro-minerals include such minerals as calcium, magnesium, potassium and sodium.常量元素包括钙,镁,钾和钠,Micro-minerals are also called trace minerals and include iron, zinc, copper, selenium and iodine.微量元素也叫微量无机物,包括铁,锌,铜,硒和碘Some consider the distinction between two categories as pertaining to一些人认为将矿物质分为这两类是由于the quantity that humans must consume for the body to function optimally.要使人体运行最佳所需的各种矿物的量不同,In that case macro-minerals must be consumed in quantities over a hundred milligrams per day按照这种说法,常量元素是每天膳食摄入量要大于100毫克的and micro-minerals are needed by the body in amounts less than one hundred mg per day.微量元素是人体每天需要量低于100毫克的,Well start with macro-minerals and move to micro-minerals.我们先讲常量元素,再讲微量元素Calcium is considered the most important mineral for bone health.钙是对于骨骼健康最重要的矿物质This is because calcium is mostly found in the bones.因为人体中大部分钙都在骨骼中99 percent of our calcium is located in bone tissue我们体内99%的钙位于骨组织,while one percent of calcium is on our blood or other body fluids.还有1%在血液和其他体液中,The calcium that is in our body fluids plays roles in the contraction of our muscles and the clotting of our blood.体液中的钙对于肌肉收缩和血液凝固有重要作用,Calcium can be found in many foods.很多食物中都含有钙,However, the best sources are milk and milk products, cheese and yoghurt但是最好的食物来源是牛奶和牛奶制品,起司,酸奶,sardines eaten with the bones still in them and fortified foods such as orange juice.带骨头的沙丁鱼和橙汁这样的The recommended amount for adequate intake of calcium is 1000 mg for people between the ages of 19 and 50 years old.强化食品,对19岁到50岁的人建议每天摄取1000mg的钙以保足够摄取量Osteoporosis is a bone disease most often linked to levels of calcium consumption in the diet.骨质疏松症是一种骨骼疾病,和饮食中的钙摄取量有关The surgeon general put out a health report about osteoporosis in 20042004年外科联合会发布了关于骨质疏松症的健康报告in an effort to help Americans prevent their bones from becoming weak and brittle due to osteoporosis.以帮助美国人防止骨骼由于骨质疏松变得脆弱易碎On this side there are two pictures of bone tissues displayed.这张幻灯片上有两张骨组织的图片The normal bone is on top which dense bone tissue and normal pore structures.上面的是正常的骨骼,骨组织致密孔隙结构也正常,The bottom picture shows osteoporotic bone which has fragile connections between pores.下面的图片是骨质疏松的骨骼,孔隙间连接脆弱Even though there are sections of bone tissue that are still connected between pores尽管骨组织的有些部分孔隙间仍是连接的,these sections are so weak that they do not contribute to the bone density at all.但这些部分太脆弱,根本不能提供足够的骨密度,Adequate consumption of calcium and vitamin D摄取足够的钙和维生素Das well as regular weight-bearing exercise is necessary to prevent osteoporosis.以及经常负重运动可以预防骨质疏松,201603/431810

He wanted them to have a better opportunity,他希望他们有更多的发展and to do something they love doing.能做他们喜爱的事l think Joe did the right thing because none of his kids went to prison.我不认为乔有错 因为他的孩子当中没人入狱None of his kids were out on the street using dope.也没有在外面吸毒l think l Was raised right.我觉得我们教育是正确的l think my father did a brilliant job我想我父亲做对的是to take us from Gary, lndiana,将我们逃离印第安纳州瑞城which is a very poverty-stricken town,非常贫穷的一个城镇and not too many people get out of there and make something of themselves,也没有什么人会想要出去有一番作为and he had a dream, and he stuck with it.他心中有个梦想并从未放弃过它And he knew how to get there and he got us there.他知道实现梦想的途径 并带我们往那里前进lts okay to have fun sometimes but you have to prepare yourself,人生中作乐是不要紧 但必须要准备好自己because your adulthood is gonna be a lot longer than your childhood.毕竟成年的时光 要比童年来得漫长多了And if you didnt prepare for it,不做好准备youre gonna be on The late Show.将来就等着上深夜访谈节目吧so l think my father prepared his sons for the future, to be men.我认为父亲是为了我们的未来着想 将我们调教成男子汉We were men at a vety young age.我们在很年轻时就被迫长大l remember asking Michael, ;Why do you call him Joseph?;我记得有次问迈克尔 为什么以约瑟夫称呼他? And it was really clear, the way Michael explained it,迈克尔解释得很清楚that they thought of him as Joseph.他们就觉得他是约瑟夫201508/392021It can be difficult to feel hopeful during a worldwide economic meltdown. Give these mood-lifters a try.全世界经济低迷期间,很难让人感到有希望。尝试一下这些让你改善情绪的方法。You Will Need你需要A gratitude journal感恩日记A volunteer job志愿者工作Low-cost fun低成本活动Home improvements家居装饰A savings plan储蓄计划Counseling咨询Steps步骤STEP 1 Take heart that the recession will soon be over, if history is any indicator. The average length of the 10 recessions since World War II is only 10.4 months.1.振作起来,历史表明,经济萧条很快就会结束。第二次世界大战以来的十次经济萧条的平均时长为10.4个月。STEP 2 Count your blessings. One study found people who keep a gratitude journal – a diary of what theyre thankful for – are happier than those who dont.2.记录自己的幸福。一项调查发现,经常记感恩日记的人——记录值得自己感激的事情——比其他人更加幸福。Keep your situation in perspective. Look around and youll probably find someone worse off than you.正确对待自己的处境。看一下周围,你可能会发现比你处境更加糟糕的人。STEP 3 Become a volunteer. The fastest way to feel better about your situation is to help someone else. Thats not just a platitude: Its been proven in studies. Plus, if youre out of work, volunteerism can lead to a paying job.成为一名志愿者。对自己的处境感觉更好的最佳方法就是帮助他人。这不是老生常谈,已有研究表明这一点。此外,如果你失业了,志愿者工作说不定能帮助你找到一份有偿工作。STEP 4 If youre beating yourself up over losing money in the stock market or buying a home you couldnt afford, take comfort in knowing that youre not alone.4.如果你在股市中亏钱,或者无力负担住房贷款,安慰自己,你并不是独自一人。STEP 5 If youve been lucky enough to hang on to your home, but are depressed over how much its value has decreased, learn some do-it-yourself home improvements that will increase its worth.5.如果你足够幸运地保住了自己的房屋,但是因房产价值下降而抑郁,自己做一些家居装饰,使它增值。The remodeling projects that add the most value to a home include a kitchen upgrade, new siding, bathroom remodeling, and adding a bathroom.能够使房屋最大限度升值的改造包括厨房升级,新的折叠板,浴室改造和增加浴室。STEP 6 Find low cost ways to replace the treats youve had to give up. You dont have to be less social just because you have less money.6.寻找低成本的活动来取代你不得不放弃的活动。钱变少了并不意味着你的社交活动减少。STEP 7 If your depression stems from financial problems, make a commitment to get out of debt and then start a savings plan, even if its just taken out of your weekly paycheck. Youll feel better day-to-day with the security of a nest egg.7.如果你的抑郁心情来自金钱问题,下定决心摆脱债务,然后开始储蓄计划,即使每周的票中仅仅拿出10美元。因为有了一小笔钱,你也会更加有安全感。STEP 8 If youre seriously depressed – youre having trouble eating, sleeping, or concentrating – ask a health-care provider about mental-health counseling.8.如果你严重抑郁——吃不下,睡不着,难以集中精力——向医疗保健机构咨询心理健康问题。Since World War II, the longest recessions have lasted 16 months, from late 1973 to early 1975, and from mid 1981 to late 1982.自第二次世界大战以来,持续时间最长的经济危机为16个月,从1973年末至1975年初,另外一次从1981年中期到1982年末。视频听力译文由。201503/364562TED演讲集 那些匪夷所思的新奇思想201511/411030

栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201602/419820栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201511/406364Suddenly depression had become a treatable condition,突然之间忧郁也可以通过治疗缓解了and that made it more socially acceptable.这也让抑郁症更为社会所理解If you have an effective treatment for a condition,如果你有治疗某种疾病的良药people who suffer from那些患有这种病的人that condition will come out of the woodwork便会从各地纷至沓来and youll find more often that, build it and they will come.如果有效 他们还会来By the 1990s, the number of到19世纪末 people coming forward seeking treatment tripled.寻求治疗的人数变成原来的三倍Soon SSRIs were a solution to everything.很快抗抑郁药SSRIs成为万用药方Back in those days, if you came into a GPs surgery looking那个时候 如果你去普通诊所看看a little bit glum cos someone stole your bike or your dog died,因自行车被偷或是死去而致的忧伤情绪youd be assessed as being都会被诊断为抑郁depressed and be given anti-depressants.开出抗抑郁药的药方Way overkill. Everyone now admits that was true.使用太过度了 这已是如今人们的共识In time, the tide began to turn against SSRIs.不久 反对SSRIs的浪潮掀起As more and more people took them,随着越来越多的人用这一药剂some disturbing serious side effects began to emerge.一些严重的 令人不安的副作用出现了201502/360606

TED演讲集 那些匪夷所思的新奇思想201604/436904塔瑞 赛门展示了她令人惊奇的照片收藏——在这里,你可以游历你所不知道的世界,看到你不曾了解的人们。她与观众分享了两个项目:一个记录了超现实的地方,这些地方一般是世人无法知晓的;另一个则专注于呈现那些被宣判了他们没有犯过的罪的人们的肖像。201504/367573

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