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2019年07月22日 18:26:21|来源:国际在线|编辑:医媒体
How To Be a Good Friend on HowcastYou like to think of yourself as a good friend, but are you really? If you’re not sure, it’s time to think about what makes a true pal.你认为自己是别人的好友,你真的是吗?如果你不确定,是时候想想什么能使你成为他人的知心好友。Step 1: Be willing to listenAlways be willing to listen to what the other person is telling you, even if sometimes it’s boring or makes you uncomfortable.第一步:愿意倾听总是愿意倾听别人告诉你的事,即使有时候内容很乏味或是令你很不舒。Step 2: Don’t be judgmentalDon’t be judgmental. Try to see your friend’s point of view. If you’re going to disagree, do it respectfully.第二步:不要过于倾向自己的判断。不要过于倾向自己的判断。试着去理解朋友的观点。如果你不同意他的观点,一定要委婉些。Tip:Don’t give advice without being asked, or first asking if your friend would like your counsel. Sometimes people just want to vent.建议:如果朋友没有让你提意见不要发表意见,或是先问问你的鹏哟是否想听听意见。有时候人们只是想发泄。Step 3: Speak upThat said, if your friend is doing something that is hurting her or someone else, you must speak up. Forcefully.第三步:毫无顾虑地说出也就是说,如果你的朋友做了伤害别人的事,你一定要毫无顾虑地指出来。要有说力。Step 4: Don’t interruptDon’t interrupt your friend. Cutting someone off shows that you are more interested in what you want to say than what they are telling you.第四步:不要打断朋友的话。不要打断别人的话。插话会表明你相对于别人说的话,你更对自己所说的感兴趣。Step 5: Be there when they need helpBe there when they need help. Nothing ends a friendship faster than abandoning a friend in her time of need.第五步:当朋友需要帮助时要帮忙当朋友需要帮助时要帮忙。如果朋友需要帮忙时,你却不理睬,友谊很很快结束。Step 6: Be thoughtfulBe thoughtful. If you’re shopping and see a small item a buddy would like, buy it. Send cards just to let your friends know you value them.第六步:要体贴要体贴。如果你在购物,看到一个好朋友喜欢的小饰品,买下来。给朋友发祝福卡片让他们知道你珍视友谊。Step 7: Don’t take your friends for grantedDon’t take your friends for granted. If you hear yourself thinking, “She’s my friend; she won’t mind,” stop and reconsider. It is precisely because she’s your friend that you shouldn’t take advantage of her.第七步:不要把你的朋友想当然不要把你的朋友想当然。如果你察觉自己正在想“她是我的朋友,她不会介意”。停下来再重新思考。正因为她是你的朋友,你才不应该利用她。201009/114241How To Bounce Back From A Bad First ImpressionWe all know that first impressions are important, but what happens when you've made a bad first impression? VideoJug will show you how to bounce back from that bad first impression in style.Step 1: Don't beat yourself up(不要打击自己)It's important to remember that everyone makes mistakes and says things they wish they hadn't. Don't magnify the situation in your head. Most people will give you a chance to redeem yourself and show them the person you really are. We'll show you how.Step 2: The failed joke(冷笑话)It sounded hilarious in your head - but for some reason no-one else seems to agree. The failed joke might seem like social suicide, but it is redeemable. The simple trick here is to not let it bother you. It is important to recognise that your joke was not funny. If a mirthless silence descends, close it with a self-debasing phrase such as "It sounded funny in my head"; or "Wow, that wasn't funny at all". Then quickly move on to something else. Don't let a tumbleweed moment linger. Don't try too hard to make up for it and convince people you really are funny. Instead, relax, keep quiet and wait a while before trying to make another crack. In a very short space of time, people will completely forget your failed joke and their impression of you will be formed on who you are rather than what you said.Step 3: Inadvertent offence(不小心冒犯)It may be that your well-intentioned comment has done more than fail; it may even have offended a new acquaintance. If this is the case there are several steps you can follow to bounce back.Step 4: Stop digging(更正口误)At the moment the words have left your mouth, the damage is done. A common mistake is to immediately try and justify what's been said. This invariably results in creating even more of a problem for yourself. Don't dig your way into a giant hole of social disapproval. Instead, once you've realised your mistake, stop. Apologise immediately and sincerely. But keep it brief and then move on. Walk away, talk to someone else, or offer to get a drink.Step 5: Give them space(不要过于打扰别人)Accept that you have offended that person, and hounding them for the rest of the evening isn't going to earn you a place in their good books. Leave them alone, and get to know some other people. After a suitable period - towards the end of the party, for example - approach them again.This time, speak to them one-to-one. Don't try to over-explain anything, but offer a sincere and considered apology for your thoughtless comment. Hopefully your sincere apology will have convinced the offended party that you aren't a horrible person, and in future they will be willing to give you a second chance.201003/97473The raw food diet offers the ultimate vegetarian fare. If this sounds like your cup of tea, you will love – and reap – the health benefits.生食膳食法可以为您提供最终极的素食享受。如果这比较符合你的口味,你将会喜爱并收获健康。You Will Need你需要Organic produce有机农产品A computer with internet access能够上网的电脑Creativity创造性A journal日志Steps步骤Never change your diet without first consulting your physician.在改变饮食之前一定要先咨询医生。Step 1 Start gradually1.循序渐进Eat 50 percent raw and 50 percent cooked food at first. This gives your body time to adjust and reduces side effects such as bloating. Gradually increase your raw food proportion.刚开始时,50%的食物生吃,50%烹饪之后吃。这样可以让身体有足够的时间来适应,减少肿胀等副作用。逐渐增加生吃食品的比重。Raw foods supply more nutrients to the body, promote healthy digestion, and balance the body’s pH levels.未经烹饪的食物可以为身体提供更多营养,促进健康消化,平衡身体pH水平。Step 2 Grow your own or buy organic produce2.自己种植或购买有机农产品Grow your own produce or shop at organic food markets to ensure your food is not treated with pesticides or chemical fertilizers.自己种植农产品,或者在有机食品市场购买,确保你的食物没有杀虫剂或化肥。Step 3 Find recipes3.寻找食谱Find recipes in books and on the internet, and experiment on your own.在书上或互联网上寻找食谱,自己实验。Step 4 Substitute raw foods4.用生食品代替Plan your and be creative. For example, use spaghetti squash instead of pasta. Substitute avocado for butter; eat sliced mushrooms and tomatoes wrapped in lettuce instead of a sandwich.计划自己的菜单,要有创意。例如,用凉拌面条瓜代替意大利面。用鳄梨代替黄油;用生菜卷蘑菇片和番茄代替三明治。Plant proteins do not have the same balance of amino acids as animal protein, so a variety of sources is needed.植物蛋白质不像动物蛋白质那样富有均衡的氨基酸,因此确保蛋白质来源多样化。Step 5 Stick with it5.坚持Stick with it. Anything worthwhile usually takes time to see or feel results. Keep a journal to record your progress.坚持。任何有价值的事情都需要时间才能感觉到结果。坚持记日记来记录自己的进展。One medium stalk of raw broccoli contains more Vitamin C than a grapefruit and an orange combined.一株中等大小的西兰花含有的维他命C超过一个柚子和一个橙子的总和。视频听力栏目译文属。 /201304/236534

Faced with a deluge of criticism,面对铺天盖地的批评Louis turned to the one person he could trust completely.路易只得向唯一值得信任的人请教Ironically, the influence of Madame de Pompadour讽刺的是 蓬帕杜夫人在结束与国王actually increases同枕而眠的生活后as she stops sharing the Kings bed.对国王的影响力竟更大了She grew more important to him,她在路易心中的分量愈发地重了because she was his friend.因为他把她当做朋友看待She was one of the few people, almost the only person,她是绝少的一位 也许是唯一的一位that he could actually trust at court.在宫廷中路易真正信任的人You have to remember that the court大家应该谨记 宫廷之中is a place of intrigue and masks and pretence,充斥着尔虞我诈与虚伪造作and nobody tells the truth to the King,没有人敢于向国王敞开心扉so he really needed her.所以路易十分需要她He needed her in his life as his friend.他需要她陪在自己身边 作他的朋友As the top powerbroker in Versailles,作为凡尔赛宫中最高层的政治掮客Pompadour was drawn more and more蓬帕杜在政府事务中的into the business of government.涉足越来越深Madame de Pompadours excursion into politics但蓬帕杜夫人涉足政坛后的种种表现is not something that would make a feminist proud.难以令任何女权主义者为之骄傲She was a clever woman,她的确是个精明的女人but she really didnt understand politics.可她真的对政治一窍不通Louis, very foolishly,路易很不明智地entrusted her as a go-between将她任命为with the Austrian ambassador,法国与奥地利大使之间的中间人and Madame de Pompadour was so proud of herself,蓬帕杜夫人为此沾沾自喜being given this important role,觉得自己手握重权she took it terribly seriously, and was very excited,她极度认真 非常兴奋地履行她的职责and she was completely manipulated by the ambassador.但却完全被奥地利大使操纵并利用了201205/182296

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